Receta Asian Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ginger 0.15g	sugar 4.58g	soy sauce 5.33g	flank 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.01	0.33	16.04	16.4	98.4
Total Fat (g)	0.01	0.0	0.0	5.42	5.43	32.58
Carbohydrates (g)	0.11	4.5	0.41	0.0	5.01	30.06
Ash (g)	0.01	0.02	0.82	0.76	1.6	9.6
Calories (kcal)	0.521	17.417	2.827	117.177	137.941	827.646
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	4.33	n/a	n/a	4.33	25.98
Glucose (dextrose) (g)	0.0	0.06	n/a	n/a	0.06	0.36
Fructose (g)	0.0	0.05	n/a	n/a	0.05	0.3
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.06	3.77	53.47	57.32	343.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.45	0.09	0.0	4.54	27.24
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	0.174	3.804	1.013	18.9	23.891	143.346
Iron (mg)	0.02	0.03	0.1	1.17	1.32	7.92
Magnesium (mg)	0.276	0.413	2.293	16.632	19.613	117.678
Phosphorus (mg)	0.222	0.183	6.667	147.417	154.489	926.934
Potassium (mg)	2.015	6.096	11.573	247.963	267.646	1605.876
Sodium (mg)	0.048	1.283	300.64	40.823	342.794	2056.764
Zinc (mg)	0.01	0.0	0.03	2.8	2.83	16.98
Copper (mg)	0.001	0.002	0.005	0.053	0.061	0.366
Manganese (mg)	0.04	0.003	0.022	0.008	0.072	0.432
Selenium (mcg)	0.1	0.1	0.0	18.1	18.2	109.2
Vitamin A, IU (IU)	0.221	0.0	0.0	0.0	0.221	1.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.011	0.0	0.0	0.0	0.011	0.066
Beta Carotene (mcg)	0.132	0.0	0.0	0.0	0.132	0.792
Vitamin E (mg)	0.03	0.0	0.0	0.23	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.002	0.053	0.055	0.33
Riboflavin (mg)	0.0	0.0	0.009	0.076	0.085	0.51
Niacin (mg)	0.008	0.005	0.117	4.732	4.863	29.178
Pantothenic acid (mg)	n/a	0.006	0.016	0.461	0.483	2.898
Vitamin B-6 (mg)	0.001	0.002	0.008	0.438	0.45	2.7
Folate (mcg)	0.059	0.046	0.747	8.316	9.167	55.002
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.82	0.82	4.92
Choline (mg)	0.1	0.1	1.0	67.0	68.1	408.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.005	0.106	0.111	0.666
Threonine (g)	0.0	n/a	0.013	0.643	0.656	3.936
Isoleucine (g)	0.0	n/a	0.016	0.733	0.75	4.5
Leucine (g)	0.001	n/a	0.027	1.278	1.305	7.83
Lysine (g)	0.0	n/a	0.019	1.353	1.373	8.238
Methionine (g)	0.0	n/a	0.005	0.416	0.421	2.526
Cystine (g)	0.0	n/a	0.006	0.204	0.21	1.26
Phenylalanine (g)	0.0	n/a	0.018	0.635	0.653	3.918
Tyrosine (g)	0.0	n/a	0.012	0.514	0.526	3.156
Valine (g)	0.001	n/a	0.017	0.794	0.811	4.866
Arginine (g)	0.0	n/a	0.023	1.036	1.059	6.354
Histidine (g)	0.0	n/a	0.009	0.514	0.523	3.138
Alanine (g)	0.0	n/a	0.015	0.975	0.99	5.94
Aspartic acid (g)	0.002	n/a	0.036	1.459	1.496	8.976
Glutamic acid (g)	0.001	n/a	0.079	2.412	2.492	14.952
Glycine (g)	0.0	n/a	0.015	0.975	0.99	5.94
Proline (g)	0.0	n/a	0.025	0.764	0.788	4.728
Serine (g)	0.0	n/a	0.019	0.635	0.655	3.93
Cholesterol (mg)	0.0	0.0	0.0	26.459	26.459	158.754
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.001	2.253	2.256	13.536
Phytosterols (mg)	0.125	n/a	n/a	n/a	0.125	0.75
Monounsaturated Fat (g)	0.002	0.0	0.001	2.207	2.21	13.26
Polyunsaturated (g)	0.002	0.0	0.001	0.212	0.215	1.29