Receta Asian Steak Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut oil 54.0g	napa cabbage 0.0g	watercress 2.3g	scallions 43.2g	bell pepper 134.48g	shiitake mushrooms 113.4g	cilantro 4.53g	lime 56.28g	vinegar 30.0g	fish sauce 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.05	0.79	1.33	3.91	0.1	0.39	0.0	1.82	8.4	8.4
Total Fat (g)	54.0	n/a	0.0	0.08	0.4	0.4	0.02	0.11	0.0	0.0	55.02	55.02
Carbohydrates (g)	0.0	n/a	0.03	3.17	8.11	8.71	0.17	5.93	0.28	1.31	27.71	27.71
Ash (g)	0.0	n/a	0.03	0.35	0.63	0.88	0.07	0.17	n/a	7.28	9.41	9.41
Calories (kcal)	477.36	n/a	0.253	13.824	41.689	54.432	1.042	16.884	6.3	12.6	624.384	624.384
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.61	0.34	n/a	n/a	n/a	n/a	2.95	2.95
Fructose (g)	n/a	n/a	n/a	n/a	3.04	0.0	n/a	n/a	n/a	n/a	3.04	3.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	2.19	38.81	124.0	99.5	4.18	49.67	28.14	25.59	372.07	372.07
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	1.01	5.65	0.34	0.04	0.95	0.12	1.31	9.42	9.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	1.1	2.8	4.1	0.1	1.6	0.0	0.0	9.7	9.7
Calcium (mg)	0.0	n/a	2.76	31.104	9.414	2.268	3.035	18.572	2.1	15.48	84.733	84.733
Iron (mg)	0.02	n/a	0.0	0.64	0.58	0.6	0.08	0.34	0.06	0.28	2.6	2.6
Magnesium (mg)	0.0	n/a	0.483	8.64	16.138	21.546	1.178	3.377	1.5	63.0	115.861	115.861
Phosphorus (mg)	0.0	n/a	1.38	15.984	34.965	125.874	2.175	10.13	2.4	2.52	195.428	195.428
Potassium (mg)	0.0	n/a	7.59	119.232	283.753	369.684	23.604	57.406	21.9	103.68	986.848	986.848
Sodium (mg)	0.0	n/a	0.943	6.912	5.379	5.67	2.084	1.126	1.5	2779.2	2802.814	2802.814
Zinc (mg)	0.01	n/a	0.0	0.17	0.34	1.09	0.02	0.06	0.01	0.07	1.77	1.77
Copper (mg)	0.0	n/a	0.002	0.035	0.027	0.181	0.01	0.039	0.003	0.018	0.316	0.316
Manganese (mg)	n/a	n/a	0.006	0.069	0.148	0.249	0.019	0.006	n/a	0.083	0.58	0.58
Selenium (mcg)	0.0	n/a	0.0	0.3	0.1	7.1	0.0	0.2	0.0	3.3	11.1	11.1
Vitamin A, IU (IU)	0.0	n/a	73.393	430.704	4210.569	0.0	305.718	28.14	n/a	4.32	5052.844	5052.844
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	1.44	1.44
Vitamin A, RAE (mcg_RAE)	0.0	n/a	3.68	21.6	211.134	0.0	15.268	1.126	0.0	1.44	254.247	254.247
Beta Carotene (mcg)	0.0	n/a	44.022	258.336	2183.955	0.0	178.049	16.884	0.0	0.0	2681.246	2681.246
Vitamin E (mg)	8.47	n/a	0.02	0.24	2.12	0.0	0.11	0.12	0.0	0.0	11.1	11.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	132.641	491.184	68.585	0.0	39.189	0.0	0.0	0.0	731.599	731.599
Tocopherol, beta (mg)	0.25	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.32	0.32
Tocopherol, gamma (mg)	8.59	n/a	n/a	n/a	0.19	0.0	n/a	n/a	n/a	n/a	8.78	8.78
Tocopherol, delta (mg)	0.74	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.75	0.75
Vitamin C (mg)	0.0	n/a	1.0	8.1	171.7	0.0	1.2	16.4	0.0	0.2	198.6	198.6
Thiamin (mg)	0.0	n/a	0.002	0.026	0.067	0.113	0.003	0.017	0.0	0.004	0.232	0.232
Riboflavin (mg)	0.0	n/a	0.003	0.035	0.121	0.306	0.007	0.011	0.0	0.022	0.505	0.505
Niacin (mg)	0.0	n/a	0.005	0.229	1.318	4.389	0.05	0.113	0.0	0.832	6.934	6.934
Pantothenic acid (mg)	0.0	n/a	0.007	0.035	0.43	1.542	0.026	0.124	n/a	0.043	2.207	2.207
Vitamin B-6 (mg)	0.0	n/a	0.003	0.026	0.39	0.193	0.007	0.023	0.0	0.144	0.785	0.785
Folate (mcg)	0.0	n/a	0.207	27.648	61.861	15.876	2.809	4.502	0.0	18.36	131.263	131.263
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.17	0.17
Choline (mg)	0.1	n/a	0.2	2.5	7.5	67.4	0.6	2.9	0.0	4.8	85.8	85.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.009	0.013	0.011	n/a	0.0	n/a	n/a	0.034	0.034
Threonine (g)	0.0	n/a	0.003	0.03	0.054	0.147	n/a	n/a	n/a	n/a	0.234	0.234
Isoleucine (g)	0.0	n/a	0.002	0.035	0.027	0.125	n/a	n/a	n/a	n/a	0.188	0.188
Leucine (g)	0.0	n/a	0.004	0.048	0.054	0.215	n/a	n/a	n/a	n/a	0.321	0.321
Lysine (g)	0.0	n/a	0.003	0.039	0.054	0.147	n/a	0.006	n/a	n/a	0.249	0.249
Methionine (g)	0.0	n/a	0.0	0.009	0.013	0.034	n/a	0.0	n/a	n/a	0.057	0.057
Cystine (g)	0.0	n/a	0.0	n/a	0.027	0.023	n/a	n/a	n/a	n/a	0.05	0.05
Phenylalanine (g)	0.0	n/a	0.003	0.026	0.067	0.125	n/a	n/a	n/a	n/a	0.22	0.22
Tyrosine (g)	0.0	n/a	0.001	0.022	0.013	0.091	n/a	n/a	n/a	n/a	0.127	0.127
Valine (g)	0.0	n/a	0.003	0.035	0.04	0.159	n/a	n/a	n/a	n/a	0.237	0.237
Arginine (g)	0.0	n/a	0.003	0.056	0.054	0.17	n/a	n/a	n/a	n/a	0.284	0.284
Histidine (g)	0.0	n/a	0.001	0.013	0.027	0.068	n/a	n/a	n/a	n/a	0.109	0.109
Alanine (g)	0.0	n/a	0.003	0.035	0.04	0.193	n/a	n/a	n/a	n/a	0.271	0.271
Aspartic acid (g)	0.0	n/a	0.004	0.073	0.377	0.34	n/a	n/a	n/a	n/a	0.795	0.795
Glutamic acid (g)	0.0	n/a	0.004	0.164	0.282	0.76	n/a	n/a	n/a	n/a	1.211	1.211
Glycine (g)	0.0	n/a	0.003	0.039	0.04	0.159	n/a	n/a	n/a	n/a	0.241	0.241
Proline (g)	0.0	n/a	0.002	0.052	0.027	0.113	n/a	n/a	n/a	n/a	0.194	0.194
Serine (g)	0.0	n/a	0.001	0.035	0.067	0.159	n/a	n/a	n/a	n/a	0.262	0.262
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	n/a	0.001	0.013	0.04	0.034	0.0	0.011	0.0	0.0	9.226	9.226
Phytosterols (mg)	111.78	n/a	n/a	n/a	n/a	n/a	0.227	n/a	n/a	n/a	112.007	112.007
Monounsaturated Fat (g)	24.948	n/a	0.0	0.013	0.0	0.0	0.013	0.011	0.0	0.0	24.985	24.985
Polyunsaturated (g)	17.28	n/a	0.001	0.03	0.094	0.159	0.002	0.034	0.0	0.0	17.6	17.6