Receta Asian Steamed Trout - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chablis
3.68g |
soy sauce
4.0g |
sesame oil
0.56g |
onions
16.0g |
orange rind
1.5g |
ginger
0.47g |
cucumber
36.68g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.25 | 0.0 | 0.29 | 0.02 | 0.01 | 0.22 | 0.79 | 3.16 |
Total Fat (g) | 0.0 | 0.0 | 0.56 | 0.03 | 0.0 | 0.0 | 0.06 | 0.66 | 2.64 |
Carbohydrates (g) | 0.1 | 0.3 | 0.0 | 1.17 | 0.24 | 0.08 | 0.79 | 2.69 | 10.76 |
Ash (g) | 0.01 | 0.61 | 0.0 | 0.13 | n/a | 0.0 | 0.13 | 0.88 | 3.52 |
Calories (kcal) | 3.014 | 2.12 | 4.973 | 5.12 | 0.705 | 0.372 | 4.402 | 20.705 | 82.82 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.23 | 0.92 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 1.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 3.19 | 2.83 | 0.0 | 14.37 | 1.22 | 0.37 | 35.48 | 57.47 | 229.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.07 | 0.0 | 0.37 | 0.06 | 0.01 | 0.51 | 1.05 | 4.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.9 | 3.6 |
Calcium (mg) | 0.331 | 0.76 | 0.0 | 11.521 | 2.01 | 0.074 | 5.136 | 19.831 | 79.324 |
Iron (mg) | 0.01 | 0.08 | 0.0 | 0.24 | 0.01 | 0.0 | 0.08 | 0.42 | 1.68 |
Magnesium (mg) | 0.368 | 1.72 | 0.0 | 3.2 | 0.225 | 0.2 | 4.402 | 10.115 | 40.46 |
Phosphorus (mg) | 0.662 | 5.0 | 0.0 | 5.92 | 0.18 | 0.158 | 7.703 | 19.623 | 78.492 |
Potassium (mg) | 2.609 | 8.68 | 0.0 | 44.162 | 2.4 | 1.93 | 49.888 | 109.669 | 438.676 |
Sodium (mg) | 0.184 | 225.48 | 0.0 | 2.56 | 0.09 | 0.06 | 0.734 | 229.108 | 916.432 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.16 | 0.64 |
Copper (mg) | 0.0 | 0.004 | 0.0 | 0.013 | 0.001 | 0.001 | 0.026 | 0.045 | 0.18 |
Manganese (mg) | 0.004 | 0.017 | n/a | 0.026 | n/a | 0.001 | 0.026 | 0.074 | 0.296 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 159.528 | n/a | 0.0 | 26.411 | 185.939 | 743.756 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.0 | 0.045 | 0.0 | 1.467 | 9.513 | 38.052 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 95.685 | 0.105 | 0.0 | 11.372 | 107.161 | 428.644 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.01 | 0.11 | 0.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 181.929 | 0.27 | 0.0 | 5.869 | 188.068 | 752.272 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 0.0 | 1.2 | 6.1 | 24.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.01 | 0.001 | 0.0 | 0.011 | 0.023 | 0.092 |
Riboflavin (mg) | 0.001 | 0.007 | 0.0 | 0.013 | 0.001 | 0.0 | 0.011 | 0.033 | 0.132 |
Niacin (mg) | 0.004 | 0.088 | 0.0 | 0.085 | 0.006 | 0.003 | 0.015 | 0.201 | 0.804 |
Pantothenic acid (mg) | 0.002 | 0.012 | 0.0 | 0.013 | n/a | 0.001 | 0.088 | 0.116 | 0.464 |
Vitamin B-6 (mg) | 0.002 | 0.006 | 0.0 | 0.01 | 0.003 | 0.001 | 0.018 | 0.039 | 0.156 |
Folate (mcg) | 0.037 | 0.56 | 0.0 | 10.241 | 0.195 | 0.051 | 5.136 | 16.219 | 64.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.7 | 0.0 | 0.9 | 0.1 | 0.1 | 2.1 | 4.2 | 16.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.0 | 0.003 | n/a | 0.0 | 0.004 | 0.011 | 0.044 |
Threonine (g) | n/a | 0.01 | 0.0 | 0.011 | n/a | 0.0 | 0.004 | 0.025 | 0.1 |
Isoleucine (g) | n/a | 0.012 | 0.0 | 0.013 | n/a | 0.0 | 0.004 | 0.029 | 0.116 |
Leucine (g) | n/a | 0.02 | 0.0 | 0.018 | n/a | 0.0 | 0.011 | 0.049 | 0.196 |
Lysine (g) | n/a | 0.014 | 0.0 | 0.014 | n/a | 0.0 | 0.011 | 0.04 | 0.16 |
Methionine (g) | n/a | 0.004 | 0.0 | 0.003 | n/a | 0.0 | 0.004 | 0.011 | 0.044 |
Cystine (g) | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.008 | 0.032 |
Phenylalanine (g) | n/a | 0.013 | 0.0 | 0.01 | n/a | 0.0 | 0.011 | 0.034 | 0.136 |
Tyrosine (g) | n/a | 0.009 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.017 | 0.068 |
Valine (g) | n/a | 0.012 | 0.0 | 0.013 | n/a | 0.0 | 0.004 | 0.029 | 0.116 |
Arginine (g) | n/a | 0.017 | 0.0 | 0.021 | n/a | 0.0 | 0.011 | 0.049 | 0.196 |
Histidine (g) | n/a | 0.006 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.011 | 0.044 |
Alanine (g) | n/a | 0.011 | 0.0 | 0.013 | n/a | 0.0 | 0.011 | 0.035 | 0.14 |
Aspartic acid (g) | n/a | 0.027 | 0.0 | 0.027 | n/a | 0.001 | 0.015 | 0.07 | 0.28 |
Glutamic acid (g) | n/a | 0.059 | 0.0 | 0.061 | n/a | 0.001 | 0.073 | 0.194 | 0.776 |
Glycine (g) | n/a | 0.011 | 0.0 | 0.014 | n/a | 0.0 | 0.011 | 0.037 | 0.148 |
Proline (g) | n/a | 0.018 | 0.0 | 0.019 | n/a | 0.0 | 0.004 | 0.041 | 0.164 |
Serine (g) | n/a | 0.014 | 0.0 | 0.013 | n/a | 0.0 | 0.011 | 0.038 | 0.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.08 | 0.005 | 0.001 | 0.001 | 0.004 | 0.09 | 0.36 |
Phytosterols (mg) | n/a | n/a | 4.866 | n/a | n/a | 0.07 | n/a | 4.935 | 19.74 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.223 | 0.005 | 0.0 | 0.001 | 0.0 | 0.229 | 0.916 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.235 | 0.011 | 0.001 | 0.001 | 0.0 | 0.249 | 0.996 |