Receta Asian Stir Fry Topper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
29.57g 		soy sauce
4.0g 		cornstarch
1.33g 		ginger root
0.93g 		peanut butter
1.33g 		pepper
0.16g 		sesame oil
1.13g 		sirloin steak
82.5g 		snow peas
54.0g 		scallions
24.0g 		sesame
0.68g 		potatoes
276.75g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.21 0.0 0.02 0.29 0.0 0.0 16.75 1.51 0.44 0.14 5.59 25.24 100.96
Total Fat (g) 0.03 0.0 0.0 0.01 0.66 0.0 1.13 10.49 0.16 0.05 0.41 0.25 13.18 52.72
Carbohydrates (g) 0.12 0.34 1.22 0.17 0.32 0.01 0.0 0.0 3.89 1.76 0.08 48.35 56.25 225.0
Ash (g) 0.21 0.61 0.0 0.01 0.04 0.0 0.0 0.85 0.22 0.19 0.02 2.99 5.13 20.52
Calories (kcal) 2.07 2.12 5.077 0.744 7.835 0.05 9.945 165.817 22.68 7.68 4.259 213.098 441.374 1765.496
Starch (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 42.73 42.79 171.16
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.47 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.91 0.97 3.88
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.75 0.75 3.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 2.84 0.11 0.73 0.02 0.15 0.0 54.52 48.22 21.56 0.03 219.57 376.68 1506.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.02 0.09 0.01 0.0 0.0 n/a 0.56 0.0 2.16 2.9 11.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.6 0.1 6.1 8.7 34.8
Calcium (mg) 1.774 0.68 0.027 0.149 0.72 0.011 0.0 19.799 27.0 17.28 0.405 33.21 101.055 404.22
Iron (mg) 0.06 0.08 0.01 0.01 0.03 0.0 0.0 1.22 1.08 0.36 0.04 2.16 5.04 20.16
Magnesium (mg) 0.296 1.36 0.04 0.4 2.385 0.019 0.0 17.324 12.42 4.8 2.329 63.653 105.025 420.1
Phosphorus (mg) 3.844 4.4 0.173 0.316 4.464 0.042 0.0 154.268 27.54 8.88 4.502 157.748 366.177 1464.708
Potassium (mg) 23.658 7.2 0.04 3.86 7.888 0.337 0.0 259.863 103.68 66.24 2.498 1165.118 1640.381 6561.524
Sodium (mg) 46.725 133.32 0.12 0.121 6.343 0.006 0.0 42.898 2.16 3.84 0.317 16.605 252.455 1009.82
Zinc (mg) 0.02 0.01 0.0 0.0 0.04 0.0 0.0 2.93 0.22 0.09 0.05 0.8 4.17 16.68
Copper (mg) 0.009 0.005 0.001 0.002 0.008 0.0 0.0 0.058 0.043 0.019 0.009 0.304 0.458 1.832
Manganese (mg) 0.015 0.017 0.001 0.002 0.018 0.0 n/a 0.008 0.13 0.038 0.01 0.415 0.654 2.616
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 18.9 0.4 0.1 0.7 0.8 21.5 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.006 0.0 0.0 75.6 239.28 0.446 5.535 325.867 1303.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 0.0 0.0 3.78 12.0 0.02 0.0 16.051 64.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.597 0.0 0.0 n/a 143.52 0.27 2.768 149.154 596.616
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.3 n/a 0.13 0.01 0.03 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.082 0.0 0.0 n/a 272.88 0.0 22.14 295.102 1180.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11.9 4.5 0.0 54.5 73.2 292.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.049 0.032 0.014 0.005 0.221 0.326 1.304
Riboflavin (mg) 0.003 0.005 0.0 0.0 0.001 0.0 0.0 0.082 0.054 0.019 0.001 0.083 0.249 0.996
Niacin (mg) 0.151 0.134 0.0 0.007 0.175 0.002 0.0 4.942 0.27 0.127 0.039 2.906 8.753 35.012
Pantothenic acid (mg) 0.003 0.013 0.0 0.002 0.014 0.001 0.0 0.478 0.389 0.019 0.002 0.83 1.751 7.004
Vitamin B-6 (mg) 0.003 0.007 0.0 0.001 0.007 0.0 0.0 0.454 0.081 0.014 0.003 0.83 1.401 5.604
Folate (mcg) 0.0 0.64 0.0 0.102 0.466 0.074 0.0 9.075 21.6 15.36 0.776 44.28 92.373 369.492
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) n/a 1.3 0.0 0.3 0.9 0.0 0.0 70.0 n/a 1.4 0.2 33.5 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.107 0.016 0.005 0.002 0.083 0.216 0.864
Threonine (g) n/a 0.008 0.0 0.0 n/a 0.0 0.0 0.668 0.054 0.017 0.005 0.221 0.974 3.896
Isoleucine (g) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.759 0.086 0.019 0.005 0.221 1.102 4.408
Leucine (g) n/a 0.016 0.001 0.001 n/a 0.0 0.0 1.336 0.124 0.026 0.01 0.332 1.847 7.388
Lysine (g) n/a 0.012 0.0 0.001 n/a 0.0 0.0 1.419 0.108 0.022 0.004 0.36 1.925 7.7
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.437 0.005 0.005 0.006 0.083 0.54 2.16
Cystine (g) n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.214 0.016 n/a 0.003 0.083 0.321 1.284
Phenylalanine (g) n/a 0.011 0.0 0.0 n/a 0.0 0.0 0.66 0.049 0.014 0.006 0.249 0.99 3.96
Tyrosine (g) n/a 0.008 0.0 0.0 n/a 0.0 0.0 0.536 0.054 0.012 0.005 0.221 0.837 3.348
Valine (g) n/a 0.01 0.0 0.001 n/a 0.0 0.0 0.833 0.146 0.019 0.007 0.332 1.348 5.392
Arginine (g) n/a 0.014 0.0 0.0 n/a 0.0 0.0 1.081 0.07 0.031 0.022 0.277 1.496 5.984
Histidine (g) n/a 0.005 0.0 0.0 n/a 0.0 0.0 0.536 0.011 0.007 0.004 0.138 0.702 2.808
Alanine (g) n/a 0.009 0.0 0.0 n/a 0.0 0.0 1.015 0.032 0.019 0.007 0.166 1.249 4.996
Aspartic acid (g) n/a 0.022 0.0 0.002 n/a 0.0 0.0 1.526 0.124 0.041 0.014 1.411 3.142 12.568
Glutamic acid (g) n/a 0.049 0.001 0.001 n/a 0.0 0.0 2.516 0.243 0.091 0.031 0.969 3.901 15.604
Glycine (g) n/a 0.009 0.0 0.0 n/a 0.0 0.0 1.023 0.038 0.022 0.007 0.166 1.266 5.064
Proline (g) n/a 0.015 0.0 0.0 n/a 0.0 0.0 0.8 0.032 0.029 0.007 0.194 1.078 4.312
Serine (g) n/a 0.012 0.0 0.0 n/a 0.0 0.0 0.66 0.07 0.019 0.008 0.249 1.019 4.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.773 0.0 0.0 0.0 0.0 38.773 155.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.002 0.127 0.0 0.16 4.232 0.032 0.007 0.061 0.083 4.714 18.856
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a 9.731 n/a n/a n/a n/a 13.838 23.708 94.832
Monounsaturated Fat (g) 0.015 0.0 0.0 0.001 0.276 0.0 0.447 4.488 0.016 0.007 0.161 0.0 5.412 21.648
Polyunsaturated (g) 0.006 0.002 0.0 0.001 0.151 0.0 0.469 0.396 0.07 0.017 0.172 0.111 1.395 5.58