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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Oil Water
1 c. Chopped shrimp Oil for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts --
139.2g 		cornstarch
3.2g 		buttermilk
98.0g 		onions
6.4g 		eggs --
19.71g 		water chestnuts --
38.1g 		bean sprouts --
15.6g 		sugar --
22.0g 		soy sauce
9.6g 		soy sauce
6.4g 		chicken bouillon
3.0g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.01 3.24 0.12 2.48 1.6 0.47 0.03 0.6 0.4 0.06 0.02 38.06 190.3
Total Fat (g) 12.88 0.0 0.86 0.01 1.96 0.42 0.03 0.0 0.0 0.0 0.02 0.02 16.21 81.05
Carbohydrates (g) 0.0 2.92 4.69 0.47 0.15 18.7 0.93 21.58 0.73 0.49 0.01 0.03 50.7 253.5
Ash (g) 1.41 0.0 0.87 0.05 0.17 0.64 0.07 0.1 1.47 0.98 n/a 0.02 5.77 28.85
Calories (kcal) 239.424 12.192 39.2 2.048 28.188 85.349 4.68 83.6 5.088 3.392 0.48 0.335 503.976 2519.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 20.8 n/a n/a n/a 0.0 20.83 104.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.3 n/a n/a n/a 0.0 0.34 1.7
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.24 n/a n/a n/a 0.0 0.27 1.35
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.1
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.27 88.33 5.75 14.95 16.75 14.1 0.29 6.79 4.53 2.88 0.41 251.74 1258.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.69 0.15 0.15 n/a 0.64 21.34 0.16 0.11 0.01 0.0 27.27 136.35
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.6 3.0
Calcium (mg) 15.312 0.064 113.68 4.608 10.447 6.858 2.028 18.26 1.824 1.216 0.12 0.29 174.707 873.535
Iron (mg) 1.03 0.02 0.05 0.09 0.36 0.54 0.14 0.16 0.19 0.12 0.01 0.01 2.71 13.55
Magnesium (mg) 34.8 0.096 10.78 1.28 2.365 32.006 3.276 1.98 4.128 2.752 0.03 0.245 93.738 468.69
Phosphorus (mg) 242.208 0.416 87.22 2.368 37.65 36.578 8.424 0.88 12.0 8.0 0.9 0.53 437.174 2185.87
Potassium (mg) 306.24 0.096 147.98 17.662 26.414 170.318 23.244 29.26 20.832 13.888 2.58 0.69 759.204 3796.02
Sodium (mg) 87.696 0.288 102.9 1.024 27.597 1.143 0.936 6.16 541.152 360.768 9.54 5.675 1144.879 5724.395
Zinc (mg) 1.11 0.0 0.41 0.02 0.22 0.33 0.06 0.01 0.05 0.03 0.0 0.0 2.26 11.3
Copper (mg) 0.056 0.002 0.01 0.005 0.02 0.137 0.025 0.011 0.01 0.006 0.002 0.0 0.283 1.415
Manganese (mg) 0.028 0.002 0.0 0.01 0.008 0.61 0.03 0.013 0.04 0.027 n/a 0.002 0.769 3.845
Selenium (mcg) 23.1 0.1 2.0 0.0 6.2 n/a 0.1 0.3 0.0 0.0 0.0 0.2 32.0 160.0
Vitamin A, IU (IU) 115.536 0.0 25.48 63.802 95.997 76.967 3.276 0.0 0.0 0.0 n/a 0.355 381.413 1907.065
Retinol (mcg) 33.408 0.0 6.86 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.668 338.34
Vitamin A, RAE (mcg_RAE) 34.8 0.0 6.86 3.2 27.597 3.81 0.156 0.0 0.0 0.0 0.0 0.02 76.443 382.215
Beta Carotene (mcg) 0.0 0.0 0.98 38.268 1.971 n/a 0.936 0.0 0.0 0.0 0.0 0.145 42.3 211.5
Vitamin E (mg) 0.43 0.0 0.05 0.04 0.19 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.72 3.6
Vitamin D (IU) n/a n/a n/a n/a 6.899 n/a n/a n/a n/a n/a n/a n/a 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.761 65.247 n/a 0.0 0.0 0.0 0.0 0.0 0.09 138.097 690.485
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.03 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.18 0.9
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 1.0 1.2 0.0 13.7 2.1 0.0 0.0 0.0 0.0 0.0 18.0 90.0
Thiamin (mg) 0.084 0.0 0.029 0.004 0.014 0.061 0.012 0.0 0.003 0.002 0.0 0.002 0.211 1.055
Riboflavin (mg) 0.125 0.0 0.147 0.005 0.095 0.069 0.019 0.0 0.016 0.011 0.001 0.0 0.488 2.44
Niacin (mg) 13.795 0.0 0.059 0.034 0.014 0.305 0.117 0.024 0.211 0.141 0.041 0.003 14.743 73.715
Pantothenic acid (mg) 1.114 0.0 0.274 0.005 0.284 0.213 0.059 0.029 0.029 0.019 n/a 0.002 2.028 10.14
Vitamin B-6 (mg) 0.738 0.0 0.029 0.004 0.028 0.156 0.014 0.009 0.014 0.01 0.0 0.0 1.002 5.01
Folate (mcg) 5.568 0.0 4.9 4.096 9.265 25.91 9.516 0.22 1.344 0.896 0.06 0.035 61.809 309.045
Vitamin B-12 (mcg) 0.47 0.0 0.22 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 4.75
Choline (mg) 93.4 0.0 15.7 0.4 49.5 n/a 2.2 0.5 1.8 1.2 0.1 0.1 164.9 824.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.039 0.001 0.034 0.019 0.006 n/a 0.009 0.006 n/a 0.0 0.448 2.24
Threonine (g) 1.211 0.0 0.157 0.004 0.11 0.065 0.012 n/a 0.024 0.016 n/a 0.001 1.601 8.005
Isoleucine (g) 1.476 0.0 0.196 0.005 0.132 0.061 0.02 n/a 0.029 0.019 n/a 0.001 1.939 9.695
Leucine (g) 2.13 0.001 0.323 0.007 0.215 0.099 0.028 n/a 0.048 0.032 n/a 0.002 2.885 14.425
Lysine (g) 2.408 0.0 0.274 0.006 0.179 0.088 0.027 n/a 0.035 0.023 n/a 0.001 3.041 15.205
Methionine (g) 0.78 0.0 0.078 0.001 0.075 0.038 0.005 n/a 0.009 0.006 n/a 0.0 0.992 4.96
Cystine (g) 0.376 0.0 0.029 n/a 0.053 0.042 0.003 n/a 0.011 0.007 n/a 0.0 0.522 2.61
Phenylalanine (g) 1.141 0.0 0.167 0.004 0.134 0.072 0.019 n/a 0.032 0.021 n/a 0.001 1.591 7.955
Tyrosine (g) 0.947 0.0 0.137 0.003 0.099 0.05 0.008 n/a 0.022 0.015 n/a 0.001 1.281 6.405
Valine (g) 1.42 0.0 0.235 0.005 0.17 0.084 0.02 n/a 0.03 0.02 n/a 0.001 1.985 9.925
Arginine (g) 1.796 0.0 0.127 0.008 0.162 0.164 0.031 n/a 0.041 0.028 n/a 0.001 2.358 11.79
Histidine (g) 0.877 0.0 0.098 0.002 0.061 0.046 0.011 n/a 0.015 0.01 n/a 0.001 1.121 5.605
Alanine (g) 1.656 0.001 0.118 0.005 0.146 0.076 0.016 n/a 0.027 0.018 n/a 0.001 2.063 10.315
Aspartic acid (g) 2.589 0.001 0.255 0.011 0.262 0.324 0.075 n/a 0.064 0.043 n/a 0.002 3.626 18.13
Glutamic acid (g) 4.287 0.002 0.627 0.024 0.331 0.206 0.025 n/a 0.142 0.095 n/a 0.004 5.743 28.715
Glycine (g) 1.712 0.0 0.069 0.006 0.085 0.069 0.009 n/a 0.027 0.018 n/a 0.001 1.996 9.98
Proline (g) 1.322 0.001 0.323 0.008 0.101 0.061 n/a n/a 0.044 0.029 n/a 0.002 1.891 9.455
Serine (g) 1.016 0.0 0.167 0.005 0.191 0.069 0.005 n/a 0.035 0.023 n/a 0.001 1.511 7.555
Cholesterol (mg) 89.088 0.0 3.92 0.0 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.39 881.95
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.167 0.835
Saturated Fat (g) 3.703 0.0 0.539 0.002 0.611 0.061 0.008 0.0 0.001 0.001 0.005 0.001 4.931 24.655
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.34 n/a n/a n/a n/a n/a 2.34 11.7
Monounsaturated Fat (g) 5.317 0.001 0.245 0.002 0.751 0.221 0.003 0.0 0.001 0.001 0.007 0.013 6.562 32.81
Polyunsaturated (g) 2.728 0.001 0.029 0.004 0.268 0.11 0.009 0.0 0.002 0.001 0.003 0.005 3.162 15.81