Receta Asian Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 73.33g	canola oil 4.67g	ginger 1.86g	bell pepper 15.27g	sesame oil 0.75g	salt 0.5g	bread crumbs 9.0g	chili paste 0.23g	scallions 7.2g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.0	0.03	0.15	0.0	0.0	1.2	0.01	0.13	0.01	3.8	22.8
Total Fat (g)	0.25	4.67	0.01	0.05	0.75	0.0	0.48	0.0	0.01	0.0	6.22	37.32
Carbohydrates (g)	2.41	0.0	0.33	0.92	0.0	0.0	6.48	0.04	0.53	0.22	10.93	65.58
Ash (g)	0.62	0.0	0.01	0.07	0.0	0.5	0.26	0.01	0.06	0.01	1.54	9.24
Calories (kcal)	16.133	41.253	1.488	4.734	6.63	0.0	35.55	0.186	2.304	0.635	108.914	653.484
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	5.37	0.0	n/a	n/a	5.37	32.22
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.09	n/a	n/a	0.3	n/a	n/a	0.16	0.01	n/a	n/a	1.56	9.36
Fructose (g)	0.12	n/a	n/a	0.35	n/a	n/a	0.22	0.01	n/a	n/a	0.7	4.2
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.17	0.0	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.78	0.0	1.47	14.08	0.0	0.0	0.59	0.17	6.47	2.31	92.86	557.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.0	0.03	0.64	0.0	0.0	0.56	0.03	0.17	0.06	2.7	16.2
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.3	0.0	0.0	0.4	0.0	0.2	0.0	1.7	10.2
Calcium (mg)	2.2	0.0	0.298	1.069	0.0	0.12	16.47	0.082	5.184	0.178	25.6	153.6
Iron (mg)	0.37	0.0	0.01	0.07	0.0	0.0	0.43	0.01	0.11	0.0	0.99	5.94
Magnesium (mg)	6.6	0.0	0.8	1.833	0.0	0.005	3.87	0.095	1.44	0.153	14.795	88.77
Phosphorus (mg)	63.064	0.0	0.632	3.971	0.0	0.0	14.85	0.188	2.664	0.153	85.522	513.132
Potassium (mg)	233.191	0.0	7.719	32.225	0.0	0.04	17.64	2.298	19.872	3.152	316.137	1896.822
Sodium (mg)	3.667	0.0	0.242	0.611	0.0	193.79	65.88	1.791	1.152	0.025	267.157	1602.942
Zinc (mg)	0.38	0.0	0.01	0.04	0.0	0.0	0.13	0.0	0.03	0.0	0.59	3.54
Copper (mg)	0.235	0.0	0.004	0.003	0.0	0.0	0.023	0.001	0.006	0.001	0.273	1.638
Manganese (mg)	0.037	0.0	0.004	0.017	n/a	0.001	0.083	0.001	0.012	0.0	0.153	0.918
Selenium (mcg)	6.8	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	9.2	55.2
Vitamin A, IU (IU)	0.0	0.0	0.0	478.182	0.0	0.0	0.0	3.457	71.784	0.508	553.931	3323.586
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.978	0.0	0.0	0.0	0.172	3.6	0.025	27.776	166.656
Beta Carotene (mcg)	0.0	0.0	0.0	248.025	0.0	0.0	0.0	2.042	43.056	0.076	293.2	1759.2
Vitamin E (mg)	0.01	0.81	0.0	0.24	0.01	0.0	0.01	0.01	0.04	0.0	1.14	6.84
Vitamin D (IU)	13.199	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.199	79.194
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.198	0.0	0.0	65.198	391.188
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.789	0.0	0.0	0.0	0.0	81.864	0.229	89.882	539.292
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.01	1.28	n/a	0.02	n/a	n/a	0.07	0.0	n/a	n/a	1.37	8.22
Tocopherol, delta (mg)	0.01	0.05	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.07	0.42
Vitamin C (mg)	1.5	0.0	0.1	19.5	0.0	0.0	0.0	0.0	1.4	1.2	23.7	142.2
Thiamin (mg)	0.059	0.0	0.001	0.008	0.0	0.0	0.087	0.0	0.004	0.001	0.159	0.954
Riboflavin (mg)	0.293	0.0	0.001	0.014	0.0	0.0	0.036	0.0	0.006	0.0	0.35	2.1
Niacin (mg)	2.647	0.0	0.014	0.15	0.0	0.0	0.597	0.007	0.038	0.003	3.455	20.73
Pantothenic acid (mg)	1.1	0.0	0.004	0.049	0.0	0.0	0.05	0.0	0.006	0.003	1.211	7.266
Vitamin B-6 (mg)	0.073	0.0	0.003	0.044	0.0	0.0	0.011	0.0	0.004	0.001	0.137	0.822
Folate (mcg)	11.733	0.0	0.205	7.025	0.0	0.0	9.63	0.027	4.608	0.33	33.558	201.348
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.06	0.36
Choline (mg)	12.7	0.0	0.5	0.9	0.0	0.0	1.3	0.1	0.4	0.1	16.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.029	n/a	0.0	0.002	0.0	0.0	0.014	0.0	0.001	n/a	0.047	0.282
Threonine (g)	0.081	n/a	0.001	0.006	0.0	0.0	0.039	0.0	0.005	n/a	0.131	0.786
Isoleucine (g)	0.059	n/a	0.001	0.003	0.0	0.0	0.049	0.0	0.006	n/a	0.117	0.702
Leucine (g)	0.088	n/a	0.001	0.006	0.0	0.0	0.086	0.0	0.008	n/a	0.19	1.14
Lysine (g)	0.081	n/a	0.001	0.006	0.0	0.0	0.039	0.0	0.006	n/a	0.133	0.798
Methionine (g)	0.022	n/a	0.0	0.002	0.0	0.0	0.021	0.0	0.001	n/a	0.046	0.276
Cystine (g)	0.007	n/a	0.0	0.003	0.0	0.0	0.025	0.0	n/a	n/a	0.036	0.216
Phenylalanine (g)	0.066	n/a	0.001	0.008	0.0	0.0	0.059	0.0	0.004	n/a	0.139	0.834
Tyrosine (g)	0.029	n/a	0.0	0.002	0.0	0.0	0.036	0.0	0.004	n/a	0.071	0.426
Valine (g)	0.169	n/a	0.001	0.005	0.0	0.0	0.054	0.0	0.006	n/a	0.234	1.404
Arginine (g)	0.059	n/a	0.001	0.006	0.0	0.0	0.05	0.0	0.009	n/a	0.125	0.75
Histidine (g)	0.044	n/a	0.001	0.003	0.0	0.0	0.027	0.0	0.002	n/a	0.077	0.462
Alanine (g)	0.147	n/a	0.001	0.005	0.0	0.0	0.043	0.0	0.006	n/a	0.201	1.206
Aspartic acid (g)	0.147	n/a	0.004	0.043	0.0	0.0	0.069	0.002	0.012	n/a	0.276	1.656
Glutamic acid (g)	0.249	n/a	0.003	0.032	0.0	0.0	0.371	0.004	0.027	n/a	0.687	4.122
Glycine (g)	0.066	n/a	0.001	0.005	0.0	0.0	0.044	0.0	0.006	n/a	0.122	0.732
Proline (g)	0.059	n/a	0.001	0.003	0.0	0.0	0.123	0.0	0.009	n/a	0.195	1.17
Serine (g)	0.066	n/a	0.001	0.008	0.0	0.0	0.059	0.0	0.006	n/a	0.14	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	0.029	0.344	0.004	0.005	0.107	0.0	0.108	0.0	0.002	0.0	0.598	3.588
Phytosterols (mg)	n/a	n/a	0.279	n/a	6.488	0.0	0.72	n/a	n/a	n/a	7.487	44.922
Monounsaturated Fat (g)	0.0	2.953	0.003	0.0	0.298	0.0	0.092	0.0	0.002	0.0	3.348	20.088
Polyunsaturated (g)	0.103	1.313	0.003	0.011	0.313	0.0	0.185	0.0	0.005	0.0	1.933	11.598