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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Rice Noodles
1 pint of button mushrooms – halved
1 pint of grape tomatoes – halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice noodles
0.0g 		broccoli
74.18g 		onion
12.43g 		garlic
2.61g 		carrots
47.32g 		olive oil
10.8g 		soy sauce
6.4g 		teriyaki sauce
7.2g 		chili garlic sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.09 0.1 0.17 0.3 0.0 0.4 0.43 0.0 3.49 17.45
Total Fat (g) n/a 0.27 0.01 0.01 0.06 10.8 0.0 0.0 0.0 11.17 55.85
Carbohydrates (g) n/a 4.93 0.94 0.86 3.9 0.0 0.49 1.12 0.02 12.25 61.25
Ash (g) n/a 0.65 0.04 0.04 0.3 0.0 0.98 0.75 0.07 2.83 14.15
Calories (kcal) n/a 25.22 3.978 3.889 16.561 95.472 3.392 6.408 0.106 155.026 775.13
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.09 n/a 1.29 n/a n/a n/a n/a 1.45 7.25
Glucose (dextrose) (g) n/a 0.36 0.28 n/a 0.49 n/a n/a n/a n/a 1.14 5.7
Fructose (g) n/a 0.5 0.25 n/a 0.47 n/a n/a n/a n/a 1.23 6.15
Lactose (g) n/a 0.16 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.8
Maltose (g) n/a 0.16 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.8
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 66.24 11.34 1.53 42.75 0.0 4.53 4.87 0.86 132.13 660.65
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.26 0.62 0.03 2.25 0.0 0.11 1.02 0.01 5.3 26.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.1 0.1 1.4 0.0 0.1 0.0 0.0 3.5 17.5
Calcium (mg) n/a 34.863 2.486 4.724 15.142 0.108 1.216 1.8 0.077 60.416 302.08
Iron (mg) n/a 0.54 0.03 0.04 0.42 0.06 0.12 0.12 0.0 1.35 6.75
Magnesium (mg) n/a 15.577 1.119 0.653 4.732 0.0 2.752 4.392 0.048 29.272 146.36
Phosphorus (mg) n/a 48.956 3.357 3.993 13.249 0.0 8.0 11.088 0.106 88.749 443.745
Potassium (mg) n/a 234.396 14.794 10.466 112.144 0.108 13.888 16.2 1.382 403.378 2016.89
Sodium (mg) n/a 24.478 0.995 0.444 36.908 0.216 360.768 275.976 25.373 725.157 3625.785
Zinc (mg) n/a 0.3 0.02 0.03 0.08 0.0 0.03 0.01 0.0 0.47 2.35
Copper (mg) n/a 0.037 0.007 0.008 0.047 0.0 0.006 0.007 0.0 0.114 0.57
Manganese (mg) n/a 0.156 0.01 0.044 0.071 0.0 0.027 0.0 0.0 0.308 1.54
Selenium (mcg) n/a 1.9 0.1 0.4 0.4 0.0 0.0 0.1 0.0 2.8 14.0
Vitamin A, IU (IU) n/a 462.116 0.124 0.235 6525.152 0.0 0.0 0.0 1.555 6989.183 34945.915
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 22.995 0.0 0.0 326.494 0.0 0.0 0.0 0.077 349.566 1747.83
Beta Carotene (mcg) n/a 267.775 0.124 0.131 3024.093 0.0 0.0 0.0 0.874 3292.997 16464.985
Vitamin E (mg) n/a 0.58 0.0 0.0 n/a 1.55 0.0 0.0 0.0 2.13 10.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1040.689 0.746 0.418 169.398 0.0 0.0 0.0 1.162 1212.413 6062.065
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a n/a 0.09 n/a n/a n/a 0.22 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 66.2 0.6 0.8 1.2 0.0 0.0 0.0 0.7 69.5 347.5
Thiamin (mg) n/a 0.052 0.005 0.005 0.014 0.0 0.002 0.002 0.0 0.081 0.405
Riboflavin (mg) n/a 0.089 0.002 0.003 0.019 0.0 0.011 0.005 0.001 0.13 0.65
Niacin (mg) n/a 0.475 0.016 0.018 0.265 0.0 0.141 0.091 0.002 1.009 5.045
Pantothenic acid (mg) n/a 0.423 0.012 0.016 0.189 0.0 0.019 0.014 0.001 0.675 3.375
Vitamin B-6 (mg) n/a 0.134 0.016 0.032 0.052 0.0 0.01 0.007 0.002 0.252 1.26
Folate (mcg) n/a 46.731 2.859 0.078 12.776 0.0 0.896 0.576 0.058 63.974 319.87
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.9 0.7 0.6 3.5 0.0 1.2 1.4 n/a 21.3 106.5
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.001 0.002 0.005 0.0 0.006 n/a 0.0 0.036 0.18
Threonine (g) n/a 0.067 0.002 0.004 0.014 0.0 0.016 n/a 0.0 0.104 0.52
Isoleucine (g) n/a 0.059 0.001 0.006 0.014 0.0 0.019 n/a 0.0 0.1 0.5
Leucine (g) n/a 0.096 0.004 0.008 0.019 0.0 0.032 n/a 0.0 0.159 0.795
Lysine (g) n/a 0.104 0.004 0.007 0.014 0.0 0.023 n/a 0.0 0.152 0.76
Methionine (g) n/a 0.03 0.001 0.002 0.005 0.0 0.006 n/a 0.0 0.044 0.22
Cystine (g) n/a 0.022 0.001 0.002 0.005 0.0 0.007 n/a 0.0 0.037 0.185
Phenylalanine (g) n/a 0.089 0.002 0.005 0.014 0.0 0.021 n/a 0.0 0.132 0.66
Tyrosine (g) n/a 0.037 0.001 0.002 0.009 0.0 0.015 n/a 0.0 0.065 0.325
Valine (g) n/a 0.096 0.002 0.008 0.019 0.0 0.02 n/a 0.0 0.145 0.725
Arginine (g) n/a 0.141 0.014 0.016 0.019 0.0 0.028 n/a 0.0 0.218 1.09
Histidine (g) n/a 0.045 0.001 0.003 0.005 0.0 0.01 n/a 0.0 0.064 0.32
Alanine (g) n/a 0.074 0.002 0.003 0.024 0.0 0.018 n/a 0.0 0.122 0.61
Aspartic acid (g) n/a 0.245 0.009 0.013 0.052 0.0 0.043 n/a 0.001 0.362 1.81
Glutamic acid (g) n/a 0.401 0.022 0.021 0.08 0.0 0.095 n/a 0.001 0.62 3.1
Glycine (g) n/a 0.067 0.002 0.005 0.009 0.0 0.018 n/a 0.0 0.102 0.51
Proline (g) n/a 0.082 0.002 0.003 0.009 0.0 0.029 n/a 0.0 0.126 0.63
Serine (g) n/a 0.089 0.002 0.005 0.014 0.0 0.023 n/a 0.0 0.134 0.67
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.03 n/a 0.002 0.009 1.491 0.001 0.0 0.0 1.534 7.67
Phytosterols (mg) n/a n/a n/a n/a n/a 23.868 n/a n/a n/a 23.868 119.34
Monounsaturated Fat (g) n/a 0.007 n/a 0.0 0.005 7.88 0.001 0.0 0.0 7.893 39.465
Polyunsaturated (g) n/a 0.03 n/a 0.007 0.033 1.136 0.001 0.0 0.002 1.209 6.045