CookEatShare is also available in English
Cerrar

Receta Asian Style Braised Ham Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham steak
226.8g 		soy sauce
31.88g 		sherry wine
29.5g 		butter
7.1g 		ginger
0.93g 		water salt
30.0g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 44.36 2.0 0.06 0.06 0.02 0.73 0.22 47.45 94.9
Total Fat (g) 9.64 0.01 0.0 5.76 0.01 0.29 0.02 15.73 31.46
Carbohydrates (g) 0.0 2.43 4.04 0.0 0.17 3.97 0.88 11.48 22.96
Ash (g) 8.96 4.88 n/a 0.15 0.01 0.2 0.1 14.29 28.58
Calories (kcal) 276.69 16.894 47.2 50.907 0.744 21.3 3.84 417.575 835.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 4.5 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) 163.84 22.56 20.8 1.13 0.73 24.81 10.78 244.65 489.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 2.3 0.0 0.02 1.88 0.28 5.01 10.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 0.3 1.2 2.4
Calcium (mg) 9.072 6.056 2.36 1.704 0.149 16.2 8.64 44.181 88.362
Iron (mg) 2.27 0.62 0.07 0.0 0.01 1.05 0.18 4.19 8.38
Magnesium (mg) 43.091 13.706 2.655 0.142 0.4 6.6 2.4 68.994 137.988
Phosphorus (mg) 589.667 39.844 2.655 1.704 0.316 30.9 4.44 669.526 1339.052
Potassium (mg) 737.084 69.169 27.14 1.704 3.86 26.4 33.12 898.476 1796.952
Sodium (mg) 2878.029 1796.794 2.655 40.896 0.121 32.4 1.92 4752.814 9505.628
Zinc (mg) 4.58 0.17 0.02 0.01 0.0 0.19 0.05 5.01 10.02
Copper (mg) 0.181 0.032 0.015 0.0 0.002 0.021 0.01 0.261 0.522
Manganese (mg) 0.091 0.134 n/a 0.0 0.002 0.0 0.019 0.246 0.492
Selenium (mcg) 35.2 0.2 0.1 0.1 0.0 2.3 0.1 37.9 75.8
Vitamin A, IU (IU) 0.0 0.0 n/a 177.429 0.0 291.9 119.64 588.969 1177.938
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 87.6 0.0 135.241 270.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 87.6 6.0 142.164 284.328
Beta Carotene (mcg) n/a 0.0 0.0 11.218 0.0 0.0 71.76 82.978 165.956
Vitamin E (mg) n/a 0.0 0.0 0.16 0.0 0.02 0.07 0.25 0.5
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 6.9 136.44 143.34 286.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.3 0.0 0.0 0.0 0.0 3.5 2.3 79.1 158.2
Thiamin (mg) 1.814 0.01 0.006 0.001 0.0 0.087 0.007 1.925 3.85
Riboflavin (mg) 0.454 0.054 0.006 0.002 0.0 0.099 0.01 0.625 1.25
Niacin (mg) 11.521 0.701 0.062 0.003 0.007 1.17 0.064 13.528 27.056
Pantothenic acid (mg) 1.406 0.096 n/a 0.008 0.002 0.042 0.01 1.563 3.126
Vitamin B-6 (mg) 0.839 0.048 0.0 0.0 0.001 0.117 0.007 1.013 2.026
Folate (mcg) 9.072 4.463 0.0 0.213 0.102 1.5 7.68 23.03 46.06
Vitamin B-12 (mcg) 1.79 0.0 0.0 0.01 0.0 0.35 0.0 2.15 4.3
Choline (mg) n/a 5.8 1.5 1.3 0.3 n/a 0.7 9.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 0.029 n/a 0.001 0.0 n/a 0.002 0.576 1.152
Threonine (g) 1.973 0.08 n/a 0.003 0.0 n/a 0.008 2.064 4.128
Isoleucine (g) 1.95 0.096 n/a 0.004 0.0 n/a 0.01 2.06 4.12
Leucine (g) 3.515 0.159 n/a 0.006 0.001 n/a 0.013 3.694 7.388
Lysine (g) 3.765 0.115 n/a 0.005 0.001 n/a 0.011 3.896 7.792
Methionine (g) 1.179 0.029 n/a 0.001 0.0 n/a 0.002 1.212 2.424
Cystine (g) 0.68 0.035 n/a 0.001 0.0 n/a n/a 0.716 1.432
Phenylalanine (g) 1.928 0.105 n/a 0.003 0.0 n/a 0.007 2.043 4.086
Tyrosine (g) 1.451 0.073 n/a 0.003 0.0 n/a 0.006 1.534 3.068
Valine (g) 1.928 0.099 n/a 0.004 0.001 n/a 0.01 2.041 4.082
Arginine (g) 2.88 0.137 n/a 0.002 0.0 n/a 0.016 3.035 6.07
Histidine (g) 1.588 0.051 n/a 0.001 0.0 n/a 0.004 1.644 3.288
Alanine (g) 2.608 0.089 n/a 0.002 0.0 n/a 0.01 2.709 5.418
Aspartic acid (g) 4.196 0.214 n/a 0.004 0.002 n/a 0.02 4.436 8.872
Glutamic acid (g) 7.235 0.472 n/a 0.013 0.001 n/a 0.046 7.766 15.532
Glycine (g) 2.313 0.089 n/a 0.001 0.0 n/a 0.011 2.415 4.83
Proline (g) 1.905 0.147 n/a 0.006 0.0 n/a 0.014 2.072 4.144
Serine (g) 1.814 0.115 n/a 0.004 0.0 n/a 0.01 1.943 3.886
Cholesterol (mg) 102.058 0.0 0.0 15.265 0.0 0.0 0.0 117.323 234.646
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.266 0.003 0.0 3.647 0.002 0.057 0.004 6.979 13.958
Phytosterols (mg) 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 0.28
Monounsaturated Fat (g) 4.445 0.003 0.0 1.492 0.001 0.078 0.004 6.024 12.048
Polyunsaturated (g) 1.066 0.006 0.0 0.216 0.001 0.063 0.008 1.361 2.722