Receta Asian Style Brown Rice And Lentil Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
2370.0g |
lentils
340.2g |
rice
92.5g |
miso
8.59g |
scallions
96.0g |
celery
89.89g |
bell pepper
61.09g |
cilantro
3.4g |
ginger root
11.16g |
garlic
9.74g |
soy sauce soy sauce
63.75g |
vinegar
30.0g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 87.77 | 7.34 | 1.0 | 1.76 | 0.62 | 0.53 | 0.07 | 0.2 | 0.62 | 3.3 | 0.0 | 0.0 | 103.21 | 103.21 |
| Total Fat (g) | 0.0 | 3.61 | 2.7 | 0.52 | 0.18 | 0.15 | 0.1 | 0.02 | 0.08 | 0.05 | 0.05 | 0.0 | 0.0 | 7.46 | 7.46 |
| Carbohydrates (g) | 0.0 | 204.39 | 71.45 | 2.27 | 7.05 | 2.67 | 2.83 | 0.12 | 1.98 | 3.22 | 5.43 | 0.28 | 0.0 | 301.7 | 301.7 |
| Ash (g) | 2.37 | 9.08 | 1.42 | 1.1 | 0.78 | 0.67 | 0.26 | 0.05 | 0.09 | 0.15 | 9.66 | n/a | 2.99 | 28.62 | 28.62 |
| Calories (kcal) | 0.0 | 1200.906 | 342.25 | 17.094 | 30.72 | 14.382 | 12.218 | 0.782 | 8.928 | 14.519 | 33.788 | 6.3 | 0.0 | 1681.887 | 1681.887 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.0 | 0.79 | 0.0 | n/a | 0.1 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 5.95 | 5.95 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.49 | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 |
| Fructose (g) | n/a | 0.92 | n/a | 0.52 | n/a | 0.46 | 0.68 | n/a | n/a | n/a | n/a | n/a | n/a | 2.58 | 2.58 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.02 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2367.63 | 35.38 | 9.59 | 3.7 | 86.24 | 85.78 | 57.36 | 3.14 | 8.8 | 5.71 | 45.32 | 28.14 | 0.01 | 2736.79 | 2736.79 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.91 | 0.79 | 0.53 | 2.24 | 1.64 | 1.47 | 0.03 | 0.19 | 0.1 | 1.08 | 0.12 | 0.0 | 15.09 | 15.09 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.59 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 103.8 | 3.2 | 0.5 | 2.5 | 1.4 | 1.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 113.5 | 113.5 |
| Calcium (mg) | 71.1 | 190.512 | 21.275 | 4.896 | 69.12 | 35.956 | 6.109 | 2.278 | 1.786 | 17.637 | 10.838 | 2.1 | 0.72 | 434.326 | 434.326 |
| Iron (mg) | 0.0 | 25.65 | 1.36 | 0.21 | 1.42 | 0.18 | 0.21 | 0.06 | 0.07 | 0.17 | 1.29 | 0.06 | 0.01 | 30.68 | 30.68 |
| Magnesium (mg) | 23.7 | 415.044 | 132.275 | 4.123 | 19.2 | 9.888 | 6.109 | 0.884 | 4.799 | 2.436 | 21.675 | 1.5 | 0.03 | 641.663 | 641.663 |
| Phosphorus (mg) | 0.0 | 1534.302 | 308.025 | 13.658 | 35.52 | 21.574 | 12.218 | 1.632 | 3.794 | 14.908 | 70.125 | 2.4 | 0.0 | 2018.156 | 2018.156 |
| Potassium (mg) | 0.0 | 3248.91 | 206.275 | 18.039 | 264.96 | 233.714 | 106.908 | 17.714 | 46.314 | 39.073 | 114.75 | 21.9 | 0.24 | 4318.797 | 4318.797 |
| Sodium (mg) | 94.8 | 20.412 | 6.475 | 320.235 | 15.36 | 71.912 | 1.833 | 1.564 | 1.451 | 1.656 | 2124.788 | 1.5 | 1162.74 | 3824.726 | 3824.726 |
| Zinc (mg) | 0.24 | 16.26 | 1.87 | 0.22 | 0.37 | 0.12 | 0.08 | 0.02 | 0.04 | 0.11 | 0.24 | 0.01 | 0.0 | 19.58 | 19.58 |
| Copper (mg) | 0.237 | 1.769 | 0.259 | 0.036 | 0.077 | 0.036 | 0.043 | 0.008 | 0.026 | 0.029 | 0.077 | 0.003 | 0.001 | 2.6 | 2.6 |
| Manganese (mg) | 0.0 | 4.525 | 3.46 | 0.074 | 0.154 | 0.09 | 0.073 | 0.015 | 0.026 | 0.163 | 0.268 | n/a | 0.003 | 8.849 | 8.849 |
| Selenium (mcg) | 0.0 | 28.2 | 21.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 53.5 | 53.5 |
| Vitamin A, IU (IU) | 0.0 | 132.678 | 0.0 | 7.473 | 957.12 | 403.606 | 226.033 | 229.432 | 0.0 | 0.877 | 0.0 | n/a | 0.0 | 1957.219 | 1957.219 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.804 | 0.0 | 0.344 | 48.0 | 19.776 | 10.996 | 11.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.378 | 97.378 |
| Beta Carotene (mcg) | 0.0 | 78.246 | 0.0 | 4.467 | 574.08 | 242.703 | 127.067 | 133.62 | 0.0 | 0.487 | 0.0 | 0.0 | 0.0 | 1160.67 | 1160.67 |
| Vitamin E (mg) | 0.0 | 1.67 | 1.11 | 0.0 | 0.53 | 0.24 | 0.23 | 0.09 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1091.52 | 254.389 | 208.317 | 29.41 | 0.0 | 1.559 | 0.0 | 0.0 | 0.0 | 1585.195 | 1585.195 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 14.39 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.39 | 14.39 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.0 | 0.0 | 0.0 | 18.0 | 2.8 | 49.1 | 0.9 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 89.4 | 89.4 |
| Thiamin (mg) | 0.0 | 2.96 | 0.37 | 0.009 | 0.058 | 0.018 | 0.037 | 0.002 | 0.003 | 0.019 | 0.032 | 0.0 | 0.0 | 3.508 | 3.508 |
| Riboflavin (mg) | 0.0 | 0.714 | 0.083 | 0.02 | 0.077 | 0.054 | 0.018 | 0.005 | 0.003 | 0.011 | 0.083 | 0.0 | 0.0 | 1.069 | 1.069 |
| Niacin (mg) | 0.0 | 8.879 | 4.708 | 0.078 | 0.509 | 0.288 | 0.293 | 0.038 | 0.084 | 0.068 | 2.142 | 0.0 | 0.0 | 17.087 | 17.087 |
| Pantothenic acid (mg) | 0.0 | 7.28 | 1.378 | 0.029 | 0.077 | 0.225 | 0.061 | 0.019 | 0.022 | 0.058 | 0.204 | n/a | 0.0 | 9.355 | 9.355 |
| Vitamin B-6 (mg) | 0.0 | 1.837 | 0.472 | 0.017 | 0.058 | 0.063 | 0.134 | 0.005 | 0.018 | 0.121 | 0.108 | 0.0 | 0.0 | 2.833 | 2.833 |
| Folate (mcg) | 0.0 | 1629.558 | 18.5 | 1.632 | 61.44 | 32.36 | 6.109 | 2.108 | 1.228 | 0.292 | 10.2 | 0.0 | 0.0 | 1763.427 | 1763.427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 0.0 | 328.0 | 28.4 | 6.2 | 5.5 | 5.5 | 3.4 | 0.4 | 3.2 | 2.3 | 20.8 | 0.0 | 0.0 | 403.6 | 403.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.093 | 0.014 | 0.019 | 0.009 | 0.006 | n/a | 0.001 | 0.007 | 0.045 | n/a | 0.0 | 0.193 | 0.193 |
| Threonine (g) | n/a | n/a | 0.268 | 0.041 | 0.067 | 0.018 | 0.024 | n/a | 0.004 | 0.016 | 0.134 | n/a | 0.0 | 0.573 | 0.573 |
| Isoleucine (g) | n/a | n/a | 0.315 | 0.044 | 0.077 | 0.018 | 0.012 | n/a | 0.006 | 0.021 | 0.159 | n/a | 0.0 | 0.652 | 0.652 |
| Leucine (g) | n/a | n/a | 0.611 | 0.07 | 0.106 | 0.027 | 0.024 | n/a | 0.008 | 0.03 | 0.261 | n/a | 0.0 | 1.137 | 1.137 |
| Lysine (g) | n/a | n/a | 0.278 | 0.041 | 0.086 | 0.027 | 0.024 | n/a | 0.007 | 0.026 | 0.185 | n/a | 0.0 | 0.674 | 0.674 |
| Methionine (g) | n/a | n/a | 0.167 | 0.011 | 0.019 | 0.009 | 0.006 | n/a | 0.001 | 0.008 | 0.051 | n/a | 0.0 | 0.272 | 0.272 |
| Cystine (g) | n/a | n/a | 0.093 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.001 | 0.007 | 0.057 | n/a | 0.0 | 0.164 | 0.164 |
| Phenylalanine (g) | n/a | n/a | 0.379 | 0.042 | 0.058 | 0.018 | 0.055 | n/a | 0.006 | 0.018 | 0.172 | n/a | 0.0 | 0.747 | 0.747 |
| Tyrosine (g) | n/a | n/a | 0.278 | 0.03 | 0.048 | 0.009 | 0.006 | n/a | 0.002 | 0.008 | 0.121 | n/a | 0.0 | 0.502 | 0.502 |
| Valine (g) | n/a | n/a | 0.435 | 0.047 | 0.077 | 0.027 | 0.024 | n/a | 0.008 | 0.028 | 0.166 | n/a | 0.0 | 0.812 | 0.812 |
| Arginine (g) | n/a | n/a | 0.555 | 0.067 | 0.125 | 0.018 | 0.018 | n/a | 0.004 | 0.061 | 0.23 | n/a | 0.0 | 1.078 | 1.078 |
| Histidine (g) | n/a | n/a | 0.185 | 0.021 | 0.029 | 0.009 | 0.006 | n/a | 0.003 | 0.011 | 0.083 | n/a | 0.0 | 0.346 | 0.346 |
| Alanine (g) | n/a | n/a | 0.426 | 0.043 | 0.077 | 0.018 | 0.024 | n/a | 0.003 | 0.013 | 0.147 | n/a | 0.0 | 0.75 | 0.75 |
| Aspartic acid (g) | n/a | n/a | 0.685 | 0.101 | 0.163 | 0.108 | 0.128 | n/a | 0.023 | 0.048 | 0.357 | n/a | 0.0 | 1.613 | 1.613 |
| Glutamic acid (g) | n/a | n/a | 1.499 | 0.165 | 0.365 | 0.081 | 0.116 | n/a | 0.018 | 0.079 | 0.778 | n/a | 0.0 | 3.1 | 3.1 |
| Glycine (g) | n/a | n/a | 0.361 | 0.039 | 0.086 | 0.018 | 0.018 | n/a | 0.004 | 0.019 | 0.147 | n/a | 0.0 | 0.693 | 0.693 |
| Proline (g) | n/a | n/a | 0.342 | 0.053 | 0.115 | 0.018 | 0.012 | n/a | 0.004 | 0.01 | 0.242 | n/a | 0.0 | 0.797 | 0.797 |
| Serine (g) | n/a | n/a | 0.379 | 0.052 | 0.077 | 0.018 | 0.031 | n/a | 0.006 | 0.019 | 0.191 | n/a | 0.0 | 0.771 | 0.771 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.544 | 0.537 | 0.098 | 0.029 | 0.036 | 0.037 | 0.0 | 0.022 | 0.009 | 0.006 | 0.0 | 0.0 | 1.318 | 1.318 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.393 | 5.498 | 0.17 | 1.674 | n/a | n/a | n/a | 0.0 | 12.736 | 12.736 |
| Monounsaturated Fat (g) | 0.0 | 0.646 | 0.981 | 0.107 | 0.029 | 0.027 | 0.006 | 0.01 | 0.017 | 0.001 | 0.006 | 0.0 | 0.0 | 1.829 | 1.829 |
| Polyunsaturated (g) | 0.0 | 1.769 | 0.962 | 0.275 | 0.067 | 0.072 | 0.037 | 0.001 | 0.017 | 0.024 | 0.026 | 0.0 | 0.0 | 3.25 | 3.25 |