Receta Asian Style Chicken On Wonton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 237.5g	snow peas 50.0g	bamboo shoots 5.8g	waterchestnuts 15.4g	bean sprouts 30.0g	garlic 4.35g	garlic sauce 14.0g	honey 5.0g	Total Per Serving	Total for Recipe
Protein (g)	46.67	1.4	0.15	0.22	0.91	0.28	0.47	0.02	50.11	200.44
Total Fat (g)	9.29	0.15	0.02	0.02	0.05	0.02	2.75	0.0	12.29	49.16
Carbohydrates (g)	0.0	3.6	0.3	3.69	1.78	1.44	0.86	4.12	15.79	63.16
Ash (g)	2.28	0.2	0.05	0.17	0.13	0.07	n/a	0.01	2.91	11.64
Calories (kcal)	282.626	21.0	1.566	14.938	9.0	6.482	29.4	15.2	380.211	1520.844
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.79	1.79	7.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05	8.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07	0.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	180.05	44.65	5.28	11.31	27.12	2.55	9.76	0.86	281.57	1126.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.17	0.74	1.24	0.04	0.29	4.11	6.59	26.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.64
Dietary Fiber (g)	0.0	1.6	0.1	0.5	0.5	0.1	0.1	0.0	2.9	11.6
Calcium (mg)	23.75	25.0	0.754	1.694	3.9	7.874	4.62	0.3	67.892	271.568
Iron (mg)	2.47	1.0	0.03	0.01	0.27	0.07	0.11	0.02	3.98	15.92
Magnesium (mg)	57.0	11.5	0.174	3.388	6.3	1.088	1.26	0.1	80.81	323.24
Phosphorus (mg)	399.001	25.5	3.422	9.702	16.2	6.656	5.74	0.2	466.42	1865.68
Potassium (mg)	548.626	96.0	30.914	89.936	44.7	17.444	21.7	2.6	851.92	3407.68
Sodium (mg)	204.25	2.0	0.232	2.156	1.8	0.74	35.56	0.2	246.938	987.752
Zinc (mg)	4.54	0.21	0.06	0.08	0.12	0.05	0.03	0.01	5.1	20.4
Copper (mg)	0.166	0.04	0.011	0.051	0.048	0.013	0.011	0.002	0.342	1.368
Manganese (mg)	0.048	0.12	0.015	0.051	0.057	0.073	n/a	0.004	0.367	1.468
Selenium (mcg)	32.1	0.4	0.0	0.1	0.2	0.6	0.4	0.0	33.8	135.2
Vitamin A, IU (IU)	154.375	70.0	1.16	0.0	6.3	0.392	n/a	0.0	232.227	928.908
Retinol (mcg)	47.5	0.0	0.0	0.0	0.0	0.0	13.44	0.0	60.94	243.76
Vitamin A, RAE (mcg_RAE)	47.5	3.5	0.058	0.0	0.3	0.0	13.86	0.0	65.218	260.872
Beta Carotene (mcg)	0.0	n/a	0.696	0.0	1.8	0.218	4.76	0.0	7.474	29.896
Vitamin E (mg)	0.74	n/a	0.06	0.18	0.03	0.0	0.22	0.0	1.23	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.696	3.22	0.0	3.916	15.664
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.0	0.2	0.6	4.0	1.4	0.6	0.0	17.8	71.2
Thiamin (mg)	0.19	0.03	0.009	0.022	0.024	0.009	0.007	0.0	0.29	1.16
Riboflavin (mg)	0.451	0.05	0.004	0.031	0.036	0.005	0.017	0.002	0.596	2.384
Niacin (mg)	15.034	0.25	0.035	0.154	0.225	0.03	0.276	0.006	16.01	64.04
Pantothenic acid (mg)	2.921	0.36	0.009	0.074	0.114	0.026	n/a	0.004	3.508	14.032
Vitamin B-6 (mg)	0.784	0.075	0.014	0.051	0.027	0.054	0.015	0.001	1.021	4.084
Folate (mcg)	23.75	20.0	0.406	2.464	18.3	0.131	1.26	0.1	66.411	265.644
Vitamin B-12 (mcg)	0.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.83	3.32
Choline (mg)	147.3	n/a	0.0	5.6	4.3	1.0	2.1	0.1	160.3	641.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.546	0.015	0.002	n/a	0.012	0.003	n/a	0.0	0.578	2.312
Threonine (g)	1.971	0.05	0.005	n/a	0.024	0.007	n/a	0.0	2.057	8.228
Isoleucine (g)	2.47	0.08	0.005	n/a	0.039	0.01	n/a	0.001	2.604	10.416
Leucine (g)	3.515	0.115	0.008	n/a	0.054	0.013	n/a	0.001	3.706	14.824
Lysine (g)	3.966	0.1	0.008	n/a	0.051	0.012	n/a	0.001	4.137	16.548
Methionine (g)	1.283	0.005	0.002	n/a	0.009	0.003	n/a	0.0	1.302	5.208
Cystine (g)	0.594	0.015	0.001	n/a	0.006	0.003	n/a	0.0	0.619	2.476
Phenylalanine (g)	1.853	0.045	0.005	n/a	0.036	0.008	n/a	0.001	1.947	7.788
Tyrosine (g)	1.568	0.05	n/a	n/a	0.015	0.003	n/a	0.001	1.636	6.544
Valine (g)	2.328	0.135	0.006	n/a	0.039	0.013	n/a	0.001	2.521	10.084
Arginine (g)	2.826	0.065	0.006	n/a	0.06	0.027	n/a	0.001	2.985	11.94
Histidine (g)	1.449	0.01	0.002	n/a	0.021	0.005	n/a	0.0	1.487	5.948
Alanine (g)	2.541	0.03	0.007	n/a	0.03	0.006	n/a	0.001	2.614	10.456
Aspartic acid (g)	4.156	0.115	0.025	n/a	0.144	0.021	n/a	0.002	4.463	17.852
Glutamic acid (g)	6.983	0.225	0.015	n/a	0.048	0.035	n/a	0.001	7.306	29.224
Glycine (g)	2.304	0.035	0.005	n/a	0.018	0.009	n/a	0.001	2.371	9.484
Proline (g)	1.924	0.03	0.013	n/a	n/a	0.004	n/a	0.005	1.975	7.9
Serine (g)	1.615	0.065	0.008	n/a	0.009	0.008	n/a	0.001	1.705	6.82
Cholesterol (mg)	197.125	0.0	0.0	0.0	0.0	0.0	4.76	0.0	201.885	807.54
Trans Fat (g)	0.261	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.261	1.044
Saturated Fat (g)	2.375	0.03	0.004	0.005	0.015	0.004	1.198	0.0	3.631	14.524
Phytosterols (mg)	n/a	n/a	1.102	n/a	4.5	n/a	n/a	n/a	5.602	22.408
Monounsaturated Fat (g)	2.874	0.015	0.001	0.0	0.006	0.0	1.197	0.0	4.093	16.372
Polyunsaturated (g)	2.304	0.065	0.008	0.006	0.018	0.011	0.197	0.0	2.609	10.436