Receta Asian Style Chicken On Wonton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g Galangal
6cl Soy sauce, light
40g Capsicum - Red
40g Capsicum - Yellow
2/5 b Onions, spring bunch
2 dl Chicken Stock
16 pc Won ton wrapper
4 cl Oil, Peanut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
237.5g 		snow peas
50.0g 		bamboo shoots
5.8g 		waterchestnuts
15.4g 		bean sprouts
30.0g 		garlic
4.35g 		garlic sauce
14.0g 		honey
5.0g 		Total Per Serving Total for Recipe
Protein (g) 46.67 1.4 0.15 0.22 0.91 0.28 0.47 0.02 50.11 200.44
Total Fat (g) 9.29 0.15 0.02 0.02 0.05 0.02 2.75 0.0 12.29 49.16
Carbohydrates (g) 0.0 3.6 0.3 3.69 1.78 1.44 0.86 4.12 15.79 63.16
Ash (g) 2.28 0.2 0.05 0.17 0.13 0.07 n/a 0.01 2.91 11.64
Calories (kcal) 282.626 21.0 1.566 14.938 9.0 6.482 29.4 15.2 380.211 1520.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.79 1.79 7.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.05 2.05 8.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.05 44.65 5.28 11.31 27.12 2.55 9.76 0.86 281.57 1126.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.74 1.24 0.04 0.29 4.11 6.59 26.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.0 1.6 0.1 0.5 0.5 0.1 0.1 0.0 2.9 11.6
Calcium (mg) 23.75 25.0 0.754 1.694 3.9 7.874 4.62 0.3 67.892 271.568
Iron (mg) 2.47 1.0 0.03 0.01 0.27 0.07 0.11 0.02 3.98 15.92
Magnesium (mg) 57.0 11.5 0.174 3.388 6.3 1.088 1.26 0.1 80.81 323.24
Phosphorus (mg) 399.001 25.5 3.422 9.702 16.2 6.656 5.74 0.2 466.42 1865.68
Potassium (mg) 548.626 96.0 30.914 89.936 44.7 17.444 21.7 2.6 851.92 3407.68
Sodium (mg) 204.25 2.0 0.232 2.156 1.8 0.74 35.56 0.2 246.938 987.752
Zinc (mg) 4.54 0.21 0.06 0.08 0.12 0.05 0.03 0.01 5.1 20.4
Copper (mg) 0.166 0.04 0.011 0.051 0.048 0.013 0.011 0.002 0.342 1.368
Manganese (mg) 0.048 0.12 0.015 0.051 0.057 0.073 n/a 0.004 0.367 1.468
Selenium (mcg) 32.1 0.4 0.0 0.1 0.2 0.6 0.4 0.0 33.8 135.2
Vitamin A, IU (IU) 154.375 70.0 1.16 0.0 6.3 0.392 n/a 0.0 232.227 928.908
Retinol (mcg) 47.5 0.0 0.0 0.0 0.0 0.0 13.44 0.0 60.94 243.76
Vitamin A, RAE (mcg_RAE) 47.5 3.5 0.058 0.0 0.3 0.0 13.86 0.0 65.218 260.872
Beta Carotene (mcg) 0.0 n/a 0.696 0.0 1.8 0.218 4.76 0.0 7.474 29.896
Vitamin E (mg) 0.74 n/a 0.06 0.18 0.03 0.0 0.22 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.696 3.22 0.0 3.916 15.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.0 0.2 0.6 4.0 1.4 0.6 0.0 17.8 71.2
Thiamin (mg) 0.19 0.03 0.009 0.022 0.024 0.009 0.007 0.0 0.29 1.16
Riboflavin (mg) 0.451 0.05 0.004 0.031 0.036 0.005 0.017 0.002 0.596 2.384
Niacin (mg) 15.034 0.25 0.035 0.154 0.225 0.03 0.276 0.006 16.01 64.04
Pantothenic acid (mg) 2.921 0.36 0.009 0.074 0.114 0.026 n/a 0.004 3.508 14.032
Vitamin B-6 (mg) 0.784 0.075 0.014 0.051 0.027 0.054 0.015 0.001 1.021 4.084
Folate (mcg) 23.75 20.0 0.406 2.464 18.3 0.131 1.26 0.1 66.411 265.644
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Choline (mg) 147.3 n/a 0.0 5.6 4.3 1.0 2.1 0.1 160.3 641.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.546 0.015 0.002 n/a 0.012 0.003 n/a 0.0 0.578 2.312
Threonine (g) 1.971 0.05 0.005 n/a 0.024 0.007 n/a 0.0 2.057 8.228
Isoleucine (g) 2.47 0.08 0.005 n/a 0.039 0.01 n/a 0.001 2.604 10.416
Leucine (g) 3.515 0.115 0.008 n/a 0.054 0.013 n/a 0.001 3.706 14.824
Lysine (g) 3.966 0.1 0.008 n/a 0.051 0.012 n/a 0.001 4.137 16.548
Methionine (g) 1.283 0.005 0.002 n/a 0.009 0.003 n/a 0.0 1.302 5.208
Cystine (g) 0.594 0.015 0.001 n/a 0.006 0.003 n/a 0.0 0.619 2.476
Phenylalanine (g) 1.853 0.045 0.005 n/a 0.036 0.008 n/a 0.001 1.947 7.788
Tyrosine (g) 1.568 0.05 n/a n/a 0.015 0.003 n/a 0.001 1.636 6.544
Valine (g) 2.328 0.135 0.006 n/a 0.039 0.013 n/a 0.001 2.521 10.084
Arginine (g) 2.826 0.065 0.006 n/a 0.06 0.027 n/a 0.001 2.985 11.94
Histidine (g) 1.449 0.01 0.002 n/a 0.021 0.005 n/a 0.0 1.487 5.948
Alanine (g) 2.541 0.03 0.007 n/a 0.03 0.006 n/a 0.001 2.614 10.456
Aspartic acid (g) 4.156 0.115 0.025 n/a 0.144 0.021 n/a 0.002 4.463 17.852
Glutamic acid (g) 6.983 0.225 0.015 n/a 0.048 0.035 n/a 0.001 7.306 29.224
Glycine (g) 2.304 0.035 0.005 n/a 0.018 0.009 n/a 0.001 2.371 9.484
Proline (g) 1.924 0.03 0.013 n/a n/a 0.004 n/a 0.005 1.975 7.9
Serine (g) 1.615 0.065 0.008 n/a 0.009 0.008 n/a 0.001 1.705 6.82
Cholesterol (mg) 197.125 0.0 0.0 0.0 0.0 0.0 4.76 0.0 201.885 807.54
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a 0.261 1.044
Saturated Fat (g) 2.375 0.03 0.004 0.005 0.015 0.004 1.198 0.0 3.631 14.524
Phytosterols (mg) n/a n/a 1.102 n/a 4.5 n/a n/a n/a 5.602 22.408
Monounsaturated Fat (g) 2.874 0.015 0.001 0.0 0.006 0.0 1.197 0.0 4.093 16.372
Polyunsaturated (g) 2.304 0.065 0.008 0.006 0.018 0.011 0.197 0.0 2.609 10.436