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Receta Asian Style Chicken Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Frzn stir fry vegetable mix
4 sht Reynolds Wrap Heavy Duty Foil, (12x8 inches each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
27.5g 		soy sauce
8.0g 		garlic
0.18g 		cayenne pepper
0.11g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.5 0.03 0.01 10.66 11.23 44.92
Total Fat (g) 0.0 0.0 0.0 0.02 0.57 0.6 2.4
Carbohydrates (g) 26.97 0.61 0.13 0.06 0.0 27.77 111.08
Ash (g) 0.12 1.22 0.01 0.01 0.47 1.83 7.32
Calories (kcal) 104.5 4.24 0.581 0.358 50.765 160.444 641.776
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 26.0 n/a n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a 0.37 1.48
Fructose (g) 0.31 n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 5.66 0.01 0.01 34.5 40.55 162.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.14 0.04 0.01 0.0 26.87 107.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 22.825 1.52 0.14 0.167 5.077 29.728 118.912
Iron (mg) 0.2 0.15 0.0 0.01 0.33 0.7 2.8
Magnesium (mg) 2.475 3.44 0.102 0.171 12.922 19.11 76.44
Phosphorus (mg) 1.1 10.0 0.73 0.33 90.454 102.613 410.452
Potassium (mg) 36.575 17.36 1.927 2.266 117.683 175.81 703.24
Sodium (mg) 7.7 450.96 0.046 0.034 29.998 488.737 1954.948
Zinc (mg) 0.01 0.04 0.0 0.0 0.37 0.43 1.72
Copper (mg) 0.014 0.008 0.0 0.0 0.018 0.041 0.164
Manganese (mg) 0.017 0.034 0.001 0.002 0.009 0.063 0.252
Selenium (mcg) 0.3 0.0 0.1 0.0 8.2 8.7 34.8
Vitamin A, IU (IU) 0.0 0.0 0.0 46.811 9.692 56.503 226.012
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.341 2.769 5.11 20.44
Beta Carotene (mcg) 0.0 0.0 0.0 24.57 0.0 24.57 98.28
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.06 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.802 0.0 14.802 59.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.7 2.8
Thiamin (mg) 0.0 0.002 0.001 0.0 0.032 0.036 0.144
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.042 0.056 0.224
Niacin (mg) 0.03 0.176 0.001 0.01 5.164 5.381 21.524
Pantothenic acid (mg) 0.036 0.024 n/a n/a 0.378 0.438 1.752
Vitamin B-6 (mg) 0.011 0.012 0.005 0.003 0.254 0.285 1.14
Folate (mcg) 0.275 1.12 0.004 0.119 1.846 3.364 13.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.6 1.5 0.1 0.1 33.9 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.125 0.132 0.528
Threonine (g) n/a 0.02 0.001 n/a 0.452 0.473 1.892
Isoleucine (g) n/a 0.024 0.001 n/a 0.563 0.588 2.352
Leucine (g) n/a 0.04 0.002 n/a 0.798 0.84 3.36
Lysine (g) n/a 0.029 0.001 n/a 0.905 0.934 3.736
Methionine (g) n/a 0.007 0.001 n/a 0.295 0.303 1.212
Cystine (g) n/a 0.009 0.0 n/a 0.138 0.148 0.592
Phenylalanine (g) n/a 0.026 0.001 n/a 0.425 0.452 1.808
Tyrosine (g) n/a 0.018 0.0 n/a 0.36 0.379 1.516
Valine (g) n/a 0.025 0.001 n/a 0.531 0.557 2.228
Arginine (g) n/a 0.034 0.003 n/a 0.641 0.679 2.716
Histidine (g) n/a 0.013 0.001 n/a 0.332 0.346 1.384
Alanine (g) n/a 0.022 0.001 n/a 0.581 0.605 2.42
Aspartic acid (g) n/a 0.054 0.002 n/a 0.951 1.007 4.028
Glutamic acid (g) n/a 0.118 0.004 n/a 1.597 1.719 6.876
Glycine (g) n/a 0.022 0.001 n/a 0.521 0.545 2.18
Proline (g) n/a 0.037 0.0 n/a 0.438 0.476 1.904
Serine (g) n/a 0.029 0.001 n/a 0.365 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.0 0.004 0.152 0.157 0.628
Phytosterols (mg) n/a n/a 0.014 0.093 n/a 0.107 0.428
Monounsaturated Fat (g) 0.0 0.001 0.0 0.003 0.138 0.142 0.568
Polyunsaturated (g) 0.0 0.002 0.001 0.009 0.129 0.141 0.564