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Receta Asian Style Cobb Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		garlics
2.61g 		pepper
0.53g 		sesame oil
3.4g 		london broil
56.7g 		vinegar
15.0g 		ginger
2.79g 		cilantro
0.43g 		sesame oil
1.13g 		oil salt
25.31g 		snow peas
36.0g 		iceberg lettuce
68.4g 		romaine lettuce
44.18g 		cilantro
1.7g 		onions
14.4g 		cashews
17.13g 		tomatoes
42.32g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.17 0.06 0.0 15.6 0.0 0.05 0.01 0.0 5.08 1.01 0.62 0.54 0.04 0.26 2.62 0.37 0.34 27.77 111.08
Total Fat (g) 0.01 0.01 0.02 3.4 4.03 0.0 0.02 0.0 1.13 12.99 0.11 0.1 0.13 0.01 0.03 7.94 0.08 0.96 30.95 123.8
Carbohydrates (g) 1.21 0.86 0.34 0.0 0.0 0.14 0.5 0.02 0.0 5.79 2.59 2.03 1.45 0.06 1.06 5.6 1.66 0.52 23.83 95.32
Ash (g) 2.44 0.04 0.02 0.0 0.66 n/a 0.02 0.01 0.0 1.07 0.14 0.25 0.26 0.02 0.12 0.68 0.21 0.08 6.01 24.04
Calories (kcal) 8.447 3.889 1.339 30.056 103.194 3.15 2.232 0.098 9.945 149.85 15.12 9.576 7.511 0.391 4.608 98.298 7.617 11.34 466.659 1866.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.63 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.62 0.17 n/a n/a n/a 0.53 n/a 1.51 6.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.68 0.35 n/a n/a n/a 0.58 n/a 1.62 6.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 1.53 0.06 0.0 36.45 14.07 2.2 0.39 0.0 0.39 32.15 65.42 41.8 1.57 12.94 0.29 39.99 0.1 260.61 1042.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.03 0.0 0.0 0.0 0.06 0.05 0.0 0.0 0.79 n/a 1.35 0.53 0.01 0.34 0.86 1.11 0.01 5.4 21.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.7 1.1 0.8 0.9 0.0 0.4 0.5 0.5 0.3 7.7 30.8
Calcium (mg) 3.028 4.724 2.294 0.0 2.835 1.05 0.446 0.285 0.0 22.022 18.0 12.312 14.579 1.139 10.368 7.706 4.232 2.62 107.641 430.564
Iron (mg) 0.31 0.04 0.15 0.0 1.7 0.03 0.02 0.01 0.0 1.08 0.72 0.28 0.43 0.03 0.21 1.03 0.11 0.16 6.31 25.24
Magnesium (mg) 6.853 0.653 1.019 0.0 14.175 0.75 1.2 0.111 0.0 32.147 8.28 4.788 6.185 0.442 2.88 44.525 4.655 6.92 135.581 542.324
Phosphorus (mg) 19.922 3.993 0.908 0.0 132.111 1.2 0.949 0.204 0.0 288.309 18.36 13.68 13.254 0.816 5.328 83.913 10.156 15.48 608.582 2434.328
Potassium (mg) 34.584 10.466 6.61 0.0 205.821 10.95 11.579 2.214 0.0 122.259 69.12 96.444 109.125 8.857 39.744 96.756 100.287 8.12 932.936 3731.744
Sodium (mg) 898.397 0.444 0.231 0.0 32.886 0.75 0.363 0.196 0.0 0.759 1.44 6.84 3.534 0.782 2.304 109.6 2.116 0.78 1061.421 4245.684
Zinc (mg) 0.08 0.03 0.01 0.0 2.89 0.01 0.01 0.0 0.0 1.32 0.15 0.1 0.1 0.01 0.06 0.96 0.07 0.2 6.0 24.0
Copper (mg) 0.016 0.008 0.006 0.0 0.068 0.002 0.006 0.001 0.0 0.456 0.029 0.021 0.022 0.004 0.012 0.38 0.025 0.029 1.084 4.336
Manganese (mg) 0.067 0.044 0.03 n/a 0.011 n/a 0.006 0.002 n/a 0.527 0.086 0.089 0.071 0.007 0.023 0.142 0.047 0.029 1.18 4.72
Selenium (mcg) 0.1 0.4 0.0 0.0 24.7 0.0 0.0 0.0 0.0 19.8 0.3 0.1 0.2 0.0 0.1 2.0 0.0 0.0 47.7 190.8
Vitamin A, IU (IU) 0.0 0.235 1.57 0.0 0.0 n/a 0.0 28.679 0.0 2.278 50.4 343.368 3848.078 114.716 143.568 0.0 352.484 1.32 4886.696 19546.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.0 0.0 0.0 1.432 0.0 0.0 2.52 17.1 192.625 5.729 7.2 0.0 17.772 0.06 244.517 978.068
Beta Carotene (mcg) 0.0 0.131 0.819 0.0 0.0 0.0 0.0 16.703 0.0 1.266 n/a 204.516 2308.847 66.81 86.112 0.0 189.994 0.8 2875.997 11503.988
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.06 0.0 0.01 0.01 0.02 9.2 n/a 0.12 0.06 0.04 0.08 0.16 0.23 0.01 10.03 40.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 1088.796 4355.184
Lutein + zeaxanthin (mcg) 0.0 0.418 1.076 0.0 0.0 0.0 0.0 3.676 0.0 0.0 n/a 189.468 1021.442 14.705 163.728 3.939 52.047 0.0 1450.499 5801.996
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.12 n/a 0.06 0.16 n/a n/a n/a 0.05 n/a 0.42 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 7.9 1.9 10.6 0.5 2.7 0.0 5.4 0.0 30.4 121.6
Thiamin (mg) 0.005 0.005 0.001 0.0 0.04 0.0 0.001 0.0 0.0 0.081 0.022 0.027 0.031 0.001 0.009 0.034 0.017 0.024 0.297 1.188
Riboflavin (mg) 0.027 0.003 0.001 0.0 0.119 0.0 0.001 0.001 0.0 0.071 0.036 0.021 0.031 0.003 0.012 0.034 0.008 0.009 0.376 1.504
Niacin (mg) 0.351 0.018 0.006 0.0 4.287 0.0 0.021 0.005 0.0 1.045 0.18 0.082 0.137 0.019 0.076 0.24 0.25 0.109 6.825 27.3
Pantothenic acid (mg) 0.048 0.016 n/a 0.0 0.448 n/a 0.006 0.002 0.0 1.757 0.259 0.062 0.062 0.01 0.012 0.209 0.038 0.014 2.941 11.764
Vitamin B-6 (mg) 0.024 0.032 0.002 0.0 0.38 0.0 0.004 0.001 0.0 0.2 0.054 0.027 0.031 0.003 0.009 0.045 0.034 0.003 0.848 3.392
Folate (mcg) 2.231 0.078 0.053 0.0 3.969 0.0 0.307 0.264 0.0 59.231 14.4 19.836 60.085 1.054 9.216 11.816 6.347 1.92 190.807 763.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.29 9.16
Choline (mg) 2.9 0.6 0.1 0.0 52.7 0.0 0.8 0.1 0.0 13.9 n/a 4.6 4.4 0.2 0.8 10.4 2.8 0.5 94.9 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.0 0.102 n/a 0.0 n/a 0.0 0.078 0.011 0.007 0.004 n/a 0.003 0.041 0.004 0.007 0.275 1.1
Threonine (g) 0.04 0.004 n/a 0.0 0.624 n/a 0.001 n/a 0.0 0.208 0.036 0.021 0.018 n/a 0.01 0.101 0.013 0.014 1.088 4.352
Isoleucine (g) 0.048 0.006 n/a 0.0 0.709 n/a 0.001 n/a 0.0 0.253 0.058 0.014 0.022 n/a 0.012 0.125 0.008 0.015 1.27 5.08
Leucine (g) 0.08 0.008 n/a 0.0 1.242 n/a 0.002 n/a 0.0 0.37 0.083 0.021 0.035 n/a 0.016 0.221 0.013 0.026 2.115 8.46
Lysine (g) 0.057 0.007 n/a 0.0 1.321 n/a 0.002 n/a 0.0 0.21 0.072 0.014 0.027 n/a 0.013 0.14 0.013 0.011 1.886 7.544
Methionine (g) 0.014 0.002 n/a 0.0 0.408 n/a 0.0 n/a 0.0 0.111 0.004 0.007 0.009 n/a 0.003 0.046 0.004 0.011 0.62 2.48
Cystine (g) 0.018 0.002 n/a 0.0 0.204 n/a 0.0 n/a 0.0 0.101 0.011 0.007 0.004 n/a n/a 0.048 0.004 0.007 0.406 1.624
Phenylalanine (g) 0.053 0.005 n/a 0.0 0.618 n/a 0.001 n/a 0.0 0.261 0.032 0.014 0.031 n/a 0.009 0.135 0.03 0.018 1.206 4.824
Tyrosine (g) 0.037 0.002 n/a 0.0 0.499 n/a 0.001 n/a 0.0 0.149 0.036 0.007 0.013 n/a 0.007 0.084 0.004 0.014 0.853 3.412
Valine (g) 0.049 0.008 n/a 0.0 0.777 n/a 0.002 n/a 0.0 0.294 0.097 0.014 0.027 n/a 0.012 0.178 0.008 0.019 1.484 5.936
Arginine (g) 0.069 0.016 n/a 0.0 1.009 n/a 0.001 n/a 0.0 0.537 0.047 0.014 0.022 n/a 0.019 0.298 0.008 0.05 2.09 8.36
Histidine (g) 0.026 0.003 n/a 0.0 0.499 n/a 0.001 n/a 0.0 0.142 0.007 0.007 0.009 n/a 0.004 0.069 0.004 0.01 0.78 3.12
Alanine (g) 0.045 0.003 n/a 0.0 0.947 n/a 0.001 n/a 0.0 0.248 0.022 0.021 0.027 n/a 0.012 0.12 0.013 0.018 1.474 5.896
Aspartic acid (g) 0.107 0.013 n/a 0.0 1.423 n/a 0.006 n/a 0.0 0.544 0.083 0.089 0.062 n/a 0.024 0.259 0.059 0.031 2.7 10.8
Glutamic acid (g) 0.236 0.021 n/a 0.0 2.342 n/a 0.004 n/a 0.0 1.243 0.162 0.13 0.08 n/a 0.055 0.62 0.182 0.076 5.15 20.6
Glycine (g) 0.045 0.005 n/a 0.0 0.953 n/a 0.001 n/a 0.0 0.327 0.025 0.014 0.022 n/a 0.013 0.137 0.008 0.023 1.573 6.292
Proline (g) 0.073 0.003 n/a 0.0 0.743 n/a 0.001 n/a 0.0 0.263 0.022 0.007 0.022 n/a 0.017 0.118 0.008 0.015 1.293 5.172
Serine (g) 0.057 0.005 n/a 0.0 0.612 n/a 0.001 n/a 0.0 0.24 0.047 0.021 0.022 n/a 0.012 0.146 0.013 0.019 1.194 4.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 174.636
Trans Fat (g) n/a n/a n/a n/a 0.119 n/a n/a n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Saturated Fat (g) 0.002 0.002 0.005 0.483 1.44 0.0 0.006 0.0 0.16 1.79 0.022 0.014 0.018 0.0 0.004 1.569 0.013 0.134 5.66 22.64
Phytosterols (mg) n/a n/a 0.483 29.41 n/a n/a 0.419 0.021 9.731 n/a n/a 6.84 n/a 0.085 n/a 27.058 2.962 n/a 77.009 308.036
Monounsaturated Fat (g) 0.002 0.0 0.005 1.35 1.797 0.0 0.004 0.001 0.447 2.04 0.011 0.007 0.004 0.005 0.004 4.679 0.013 0.363 10.732 42.928
Polyunsaturated (g) 0.003 0.007 0.006 1.418 0.181 0.0 0.004 0.0 0.469 8.68 0.047 0.048 0.071 0.001 0.01 1.343 0.034 0.421 12.741 50.964