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Receta Asian Style Crabmeat Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. thinly-sliced Chinese (Napa) cabbage
1 pkt flake-style imitation crabmeat - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onions
8.0g 		eggs
49.28g 		soy sauce
2.67g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.15 6.2 0.17 0.01 6.54 39.24
Total Fat (g) 1.92 0.02 4.9 0.0 0.0 6.84 41.04
Carbohydrates (g) 0.0 0.59 0.38 0.2 0.05 1.22 7.32
Ash (g) 0.05 0.06 0.42 0.41 0.0 0.95 5.7
Calories (kcal) 16.969 2.56 70.47 1.413 0.26 91.673 550.038
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.0 0.1 0.6
Fructose (g) n/a n/a 0.05 n/a 0.0 0.06 0.36
Lactose (g) n/a n/a 0.05 n/a 0.0 0.05 0.3
Maltose (g) n/a n/a 0.05 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 7.19 37.37 1.89 0.01 46.83 280.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.38 0.05 0.0 0.62 3.72
Galactose (g) n/a n/a 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.568 5.76 26.118 0.507 0.087 33.04 198.24
Iron (mg) 0.0 0.12 0.9 0.05 0.01 1.08 6.48
Magnesium (mg) 0.047 1.6 5.914 1.147 0.138 8.846 53.076
Phosphorus (mg) 0.568 2.96 94.125 3.333 0.111 101.097 606.582
Potassium (mg) 0.568 22.08 66.035 5.787 1.007 95.477 572.862
Sodium (mg) 13.632 1.28 68.992 150.32 0.024 234.248 1405.488
Zinc (mg) 0.0 0.03 0.55 0.01 0.0 0.6 3.6
Copper (mg) 0.0 0.006 0.049 0.003 0.0 0.059 0.354
Manganese (mg) 0.0 0.013 0.02 0.011 0.02 0.064 0.384
Selenium (mcg) 0.0 0.0 15.6 0.0 0.0 15.7 94.2
Vitamin A, IU (IU) 59.143 79.76 239.994 0.0 0.11 379.007 2274.042
Retinol (mcg) 15.88 0.0 68.499 0.0 0.0 84.38 506.28
Vitamin A, RAE (mcg_RAE) 16.188 4.0 68.992 0.0 0.005 89.185 535.11
Beta Carotene (mcg) 3.739 47.84 4.928 0.0 0.066 56.573 339.438
Vitamin E (mg) 0.05 0.04 0.48 0.0 0.01 0.59 3.54
Vitamin D (IU) 1.325 n/a 17.248 n/a n/a 18.573 111.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.96 163.117 0.0 0.0 254.077 1524.462
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.25 n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.0 0.005 0.034 0.001 0.0 0.04 0.24
Riboflavin (mg) 0.001 0.006 0.237 0.005 0.0 0.248 1.488
Niacin (mg) 0.001 0.042 0.034 0.059 0.004 0.14 0.84
Pantothenic acid (mg) 0.003 0.006 0.71 0.008 n/a 0.727 4.362
Vitamin B-6 (mg) 0.0 0.005 0.069 0.004 0.001 0.078 0.468
Folate (mcg) 0.071 5.12 23.162 0.373 0.029 28.755 172.53
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.64 3.84
Choline (mg) 0.4 0.5 123.7 0.5 0.0 125.2 751.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.084 0.002 0.0 0.088 0.528
Threonine (g) 0.001 0.006 0.276 0.007 0.0 0.289 1.734
Isoleucine (g) 0.001 0.006 0.33 0.008 0.0 0.346 2.076
Leucine (g) 0.002 0.009 0.537 0.013 0.0 0.561 3.366
Lysine (g) 0.002 0.007 0.448 0.01 0.0 0.467 2.802
Methionine (g) 0.0 0.002 0.187 0.002 0.0 0.192 1.152
Cystine (g) 0.0 n/a 0.133 0.003 0.0 0.136 0.816
Phenylalanine (g) 0.001 0.005 0.335 0.009 0.0 0.35 2.1
Tyrosine (g) 0.001 0.004 0.246 0.006 0.0 0.258 1.548
Valine (g) 0.001 0.006 0.424 0.008 0.0 0.44 2.64
Arginine (g) 0.001 0.01 0.404 0.011 0.0 0.427 2.562
Histidine (g) 0.0 0.002 0.153 0.004 0.0 0.16 0.96
Alanine (g) 0.001 0.006 0.365 0.007 0.0 0.379 2.274
Aspartic acid (g) 0.001 0.014 0.655 0.018 0.001 0.689 4.134
Glutamic acid (g) 0.004 0.03 0.828 0.039 0.001 0.903 5.418
Glycine (g) 0.0 0.007 0.212 0.007 0.0 0.227 1.362
Proline (g) 0.002 0.01 0.251 0.012 0.0 0.275 1.65
Serine (g) 0.001 0.006 0.478 0.01 0.0 0.495 2.97
Cholesterol (mg) 5.088 0.0 208.454 0.0 0.0 213.543 1281.258
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.002 1.528 0.0 0.001 2.748 16.488
Phytosterols (mg) n/a n/a n/a n/a 0.062 0.062 0.372
Monounsaturated Fat (g) 0.497 0.002 1.878 0.0 0.001 2.378 14.268
Polyunsaturated (g) 0.072 0.006 0.67 0.001 0.001 0.749 4.494