Receta Asian Style Fish Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Plaice fillets, defrosted
2 x Cm, (1 inch) fresh root ginger, grated
4 x Salad onions, cut into thin strips
2 tsp Sesame oil Egg noodles to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		honey
1.77g 		sesame
0.68g 		carrot
16.02g 		pepper
15.17g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.14 0.15 0.15 0.94 3.76
Total Fat (g) 0.0 0.0 0.41 0.04 0.05 0.5 2.0
Carbohydrates (g) 0.61 1.45 0.08 1.53 0.91 4.59 18.36
Ash (g) 1.22 0.0 0.02 0.16 0.07 1.47 5.88
Calories (kcal) 4.24 5.366 4.259 6.568 4.703 25.136 100.544
Starch (g) n/a n/a n/a 0.23 0.0 0.23 0.92
Sucrose (g) n/a 0.02 0.0 0.58 0.0 0.59 2.36
Glucose (dextrose) (g) n/a 0.63 0.0 0.09 0.29 1.02 4.08
Fructose (g) n/a 0.72 0.0 0.09 0.34 1.15 4.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.03 0.0 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.3 0.03 14.14 13.99 34.12 136.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.45 0.0 0.76 0.64 2.99 11.96
Galactose (g) n/a 0.05 0.0 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.1 0.4 0.3 0.9 3.6
Calcium (mg) 1.52 0.106 0.405 5.287 1.062 8.379 33.516
Iron (mg) 0.15 0.01 0.04 0.05 0.07 0.32 1.28
Magnesium (mg) 3.44 0.035 2.329 1.922 1.82 9.547 38.188
Phosphorus (mg) 10.0 0.071 4.502 5.607 3.944 24.124 96.496
Potassium (mg) 17.36 0.918 2.498 51.264 32.009 104.048 416.192
Sodium (mg) 450.96 0.071 0.317 11.054 0.607 463.008 1852.032
Zinc (mg) 0.04 0.0 0.05 0.04 0.04 0.17 0.68
Copper (mg) 0.008 0.001 0.009 0.008 0.003 0.029 0.116
Manganese (mg) 0.034 0.001 0.01 0.022 0.017 0.084 0.336
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.446 2676.301 474.973 3151.719 12606.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 133.767 23.817 157.604 630.416
Beta Carotene (mcg) 0.0 0.0 0.27 1327.257 246.361 1573.888 6295.552
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.24 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 41.011 7.737 48.748 194.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 19.4 20.3 81.2
Thiamin (mg) 0.002 0.0 0.005 0.011 0.008 0.026 0.104
Riboflavin (mg) 0.014 0.001 0.001 0.01 0.014 0.038 0.152
Niacin (mg) 0.176 0.002 0.039 0.157 0.149 0.523 2.092
Pantothenic acid (mg) 0.024 0.001 0.002 0.043 0.049 0.119 0.476
Vitamin B-6 (mg) 0.012 0.0 0.003 0.022 0.044 0.081 0.324
Folate (mcg) 1.12 0.035 0.776 3.044 6.978 11.954 47.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.2 1.4 0.8 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.002 0.002 0.013 0.052
Threonine (g) 0.02 0.0 0.005 0.03 0.006 0.061 0.244
Isoleucine (g) 0.024 0.0 0.005 0.013 0.003 0.045 0.18
Leucine (g) 0.04 0.0 0.01 0.016 0.006 0.072 0.288
Lysine (g) 0.029 0.0 0.004 0.016 0.006 0.055 0.22
Methionine (g) 0.007 0.0 0.006 0.003 0.002 0.018 0.072
Cystine (g) 0.009 0.0 0.003 0.013 0.003 0.028 0.112
Phenylalanine (g) 0.026 0.0 0.006 0.01 0.008 0.05 0.2
Tyrosine (g) 0.018 0.0 0.005 0.006 0.002 0.032 0.128
Valine (g) 0.025 0.0 0.007 0.011 0.005 0.047 0.188
Arginine (g) 0.034 0.0 0.022 0.014 0.006 0.077 0.308
Histidine (g) 0.013 0.0 0.004 0.006 0.003 0.026 0.104
Alanine (g) 0.022 0.0 0.007 0.018 0.005 0.051 0.204
Aspartic acid (g) 0.054 0.001 0.014 0.03 0.042 0.141 0.564
Glutamic acid (g) 0.118 0.0 0.031 0.059 0.032 0.241 0.964
Glycine (g) 0.022 0.0 0.007 0.008 0.005 0.042 0.168
Proline (g) 0.037 0.002 0.007 0.008 0.003 0.056 0.224
Serine (g) 0.029 0.0 0.008 0.008 0.008 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.061 0.006 0.005 0.073 0.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.161 0.002 0.0 0.164 0.656
Polyunsaturated (g) 0.002 0.0 0.172 0.019 0.011 0.204 0.816