Receta Asian Style Green Papaya Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Asian-style baked tofu cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tempeh
56.7g 		oil
6.8g 		soy sauce soy sauce
12.0g 		papaya
93.8g 		tomatoes
55.97g 		mint
9.35g 		sesame
6.0g 		soy sauce soy sauce
12.0g 		sugar
6.3g 		garlic
0.61g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 10.51 0.0 0.75 0.57 0.49 0.31 1.23 0.75 0.0 0.04 0.0 14.66 58.64
Total Fat (g) 6.12 6.8 0.0 0.13 0.11 0.07 3.67 0.0 0.0 0.0 3.4 20.32 81.28
Carbohydrates (g) 5.32 0.0 0.91 9.2 2.19 0.79 0.7 0.91 6.3 0.2 0.0 26.54 106.16
Ash (g) 0.92 0.0 1.84 0.57 0.28 0.19 0.17 1.84 0.0 0.01 0.0 5.82 23.28
Calories (kcal) 109.431 60.112 6.36 36.582 10.074 4.113 37.86 6.36 24.381 0.907 30.056 326.236 1304.944
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 n/a 0.01 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a 0.77 n/a 0.0 n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.82 0.0 8.49 83.32 52.89 8.0 0.23 8.49 0.0 0.36 0.0 195.6 782.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.2 5.53 1.47 n/a 0.03 0.2 6.29 0.01 0.0 13.74 54.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 1.7 0.7 0.6 0.7 0.1 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 62.937 0.0 2.28 22.512 5.597 18.603 3.6 2.28 0.063 1.102 0.0 118.973 475.892
Iron (mg) 1.53 0.0 0.23 0.09 0.15 1.11 0.38 0.23 0.0 0.01 0.0 3.74 14.96
Magnesium (mg) 45.927 0.0 5.16 9.38 6.156 5.889 20.7 5.16 0.0 0.152 0.0 98.525 394.1
Phosphorus (mg) 150.822 0.0 15.0 4.69 13.432 5.609 40.02 15.0 0.0 0.932 0.0 245.504 982.016
Potassium (mg) 233.604 0.0 26.04 241.066 132.637 42.814 22.2 26.04 0.126 2.442 0.0 726.969 2907.876
Sodium (mg) 5.103 0.0 676.44 2.814 2.798 2.804 2.82 676.44 0.0 0.104 0.0 1369.323 5477.292
Zinc (mg) 0.65 0.0 0.06 0.07 0.1 0.1 0.4 0.06 0.0 0.01 0.0 1.44 5.76
Copper (mg) 0.318 0.0 0.012 0.019 0.034 0.022 0.084 0.012 0.0 0.002 0.0 0.502 2.008
Manganese (mg) 0.737 n/a 0.05 0.009 0.062 0.105 0.086 0.05 0.0 0.01 n/a 1.11 4.44
Selenium (mcg) 0.0 0.0 0.1 0.6 0.0 n/a 5.9 0.1 0.0 0.1 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1026.172 466.188 378.968 3.96 0.0 0.0 0.055 0.0 1875.343 7501.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.59 23.505 18.976 0.18 0.0 0.0 0.0 0.0 94.252 377.008
Beta Carotene (mcg) n/a 0.0 0.0 258.888 251.283 n/a 2.4 0.0 0.0 0.03 0.0 512.601 2050.404
Vitamin E (mg) n/a 0.63 0.0 0.68 0.3 n/a 0.1 0.0 0.0 0.0 0.31 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1439.979 n/a 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 70.35 68.837 n/a 0.0 0.0 0.0 0.097 0.0 139.284 557.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 58.0 7.1 1.2 0.0 0.0 0.0 0.2 0.0 66.5 266.0
Thiamin (mg) 0.045 0.0 0.004 0.028 0.022 0.007 0.042 0.004 0.0 0.001 0.0 0.154 0.616
Riboflavin (mg) 0.204 0.0 0.02 0.028 0.011 0.017 0.005 0.02 0.001 0.001 0.0 0.308 1.232
Niacin (mg) 1.497 0.0 0.264 0.319 0.33 0.089 0.348 0.264 0.0 0.004 0.0 3.115 12.46
Pantothenic acid (mg) 0.159 0.0 0.036 0.206 0.05 0.023 0.017 0.036 0.0 0.004 0.0 0.532 2.128
Vitamin B-6 (mg) 0.125 0.0 0.018 0.019 0.045 0.015 0.024 0.018 0.0 0.008 0.0 0.271 1.084
Folate (mcg) 13.608 0.0 1.68 35.644 8.395 9.815 6.9 1.68 0.0 0.018 0.0 77.74 310.96
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a n/a 2.2 5.7 3.7 n/a 1.5 2.2 0.0 0.1 n/a 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 0.011 0.009 0.006 0.005 0.02 0.011 n/a 0.0 0.0 0.169 0.676
Threonine (g) 0.454 0.0 0.03 0.009 0.017 0.013 0.044 0.03 n/a 0.001 0.0 0.598 2.392
Isoleucine (g) 0.499 0.0 0.036 0.009 0.011 0.013 0.045 0.036 n/a 0.001 0.0 0.651 2.604
Leucine (g) 0.811 0.0 0.06 0.019 0.017 0.023 0.09 0.06 n/a 0.002 0.0 1.082 4.328
Lysine (g) 0.516 0.0 0.043 0.028 0.017 0.013 0.039 0.043 n/a 0.002 0.0 0.701 2.804
Methionine (g) 0.102 0.0 0.011 0.0 0.006 0.005 0.053 0.011 n/a 0.0 0.0 0.187 0.748
Cystine (g) 0.108 0.0 0.013 n/a 0.006 0.004 0.026 0.013 n/a 0.0 0.0 0.17 0.68
Phenylalanine (g) 0.505 0.0 0.04 0.009 0.039 0.016 0.056 0.04 n/a 0.001 0.0 0.706 2.824
Tyrosine (g) 0.374 0.0 0.028 0.009 0.006 0.009 0.047 0.028 n/a 0.0 0.0 0.502 2.008
Valine (g) 0.522 0.0 0.037 0.009 0.011 0.015 0.059 0.037 n/a 0.002 0.0 0.692 2.768
Arginine (g) 0.709 0.0 0.052 0.009 0.011 0.014 0.195 0.052 n/a 0.004 0.0 1.045 4.18
Histidine (g) 0.266 0.0 0.019 0.009 0.006 0.007 0.033 0.019 n/a 0.001 0.0 0.36 1.44
Alanine (g) 0.544 0.0 0.034 0.009 0.017 0.016 0.059 0.034 n/a 0.001 0.0 0.714 2.856
Aspartic acid (g) 1.134 0.0 0.08 0.047 0.078 0.036 0.124 0.08 n/a 0.003 0.0 1.584 6.336
Glutamic acid (g) 1.865 0.0 0.178 0.028 0.241 0.034 0.276 0.178 n/a 0.005 0.0 2.804 11.216
Glycine (g) 0.425 0.0 0.034 0.019 0.011 0.015 0.065 0.034 n/a 0.001 0.0 0.604 2.416
Proline (g) 0.584 0.0 0.055 0.009 0.011 0.013 0.062 0.055 n/a 0.001 0.0 0.791 3.164
Serine (g) 0.578 0.0 0.043 0.019 0.017 0.012 0.072 0.043 n/a 0.001 0.0 0.786 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.263 1.052
Saturated Fat (g) 1.259 0.505 0.001 0.038 0.017 0.018 0.544 0.001 0.0 0.001 0.253 2.635 10.54
Phytosterols (mg) n/a 17.0 n/a n/a 3.918 0.935 n/a n/a n/a n/a 8.5 30.352 121.408
Monounsaturated Fat (g) 1.701 1.546 0.001 0.038 0.017 0.003 1.435 0.001 0.0 0.0 0.773 5.514 22.056
Polyunsaturated (g) 2.172 4.43 0.002 0.028 0.045 0.036 1.529 0.002 0.0 0.002 2.215 10.461 41.844