Receta Asian-Style Grilled Black Bass - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bass
13.17g |
kosher salt
0.0g |
pepper
0.0g |
ginger
5.46g |
sake
19.4g |
soy sauce
21.25g |
lemon juice
10.17g |
sugar
0.7g |
cornstarch
0.06g |
scallions
4.8g |
cilantro
0.31g |
scallions
2.4g |
lemon juice
7.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.48 | n/a | n/a | 0.1 | 0.1 | 1.33 | 0.04 | 0.0 | 0.0 | 0.09 | 0.01 | 0.04 | 0.03 | 4.22 | 25.32 |
Total Fat (g) | 0.49 | n/a | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 3.3 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.97 | 0.97 | 1.62 | 0.88 | 0.7 | 0.05 | 0.35 | 0.01 | 0.18 | 0.68 | 6.4 | 38.4 |
Ash (g) | 0.2 | n/a | n/a | 0.04 | 0.0 | 3.25 | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.02 | 3.61 | 21.66 |
Calories (kcal) | 15.01 | n/a | n/a | 4.365 | 25.996 | 11.263 | 2.542 | 2.709 | 0.21 | 1.536 | 0.072 | 0.768 | 1.958 | 66.428 | 398.568 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Water (g) | 9.96 | n/a | n/a | 4.3 | 15.21 | 15.04 | 9.22 | 0.0 | 0.0 | 4.31 | 0.29 | 2.16 | 7.11 | 67.61 | 405.66 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 0.09 | 0.0 | 0.36 | 0.24 | 0.7 | 0.0 | 0.11 | 0.0 | 0.06 | 0.19 | 1.76 | 10.56 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 10.533 | n/a | n/a | 0.873 | 0.97 | 4.038 | 0.712 | 0.007 | 0.001 | 3.456 | 0.211 | 1.728 | 0.548 | 23.077 | 138.462 |
Iron (mg) | 0.2 | n/a | n/a | 0.03 | 0.02 | 0.41 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.04 | 0.0 | 0.78 | 4.68 |
Magnesium (mg) | 3.95 | n/a | n/a | 2.346 | 1.164 | 9.138 | 0.61 | 0.0 | 0.002 | 0.96 | 0.082 | 0.48 | 0.47 | 19.201 | 115.206 |
Phosphorus (mg) | 26.333 | n/a | n/a | 1.855 | 1.164 | 26.563 | 0.61 | 0.0 | 0.007 | 1.776 | 0.151 | 0.888 | 0.47 | 59.817 | 358.902 |
Potassium (mg) | 46.873 | n/a | n/a | 22.642 | 4.85 | 46.113 | 12.607 | 0.014 | 0.002 | 13.248 | 1.639 | 6.624 | 9.713 | 164.324 | 985.944 |
Sodium (mg) | 9.217 | n/a | n/a | 0.709 | 0.388 | 1197.863 | 0.102 | 0.0 | 0.005 | 0.768 | 0.145 | 0.384 | 0.078 | 1209.658 | 7257.948 |
Zinc (mg) | 0.09 | n/a | n/a | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.26 | 1.56 |
Copper (mg) | 0.012 | n/a | n/a | 0.013 | 0.002 | 0.021 | 0.003 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.002 | 0.059 | 0.354 |
Manganese (mg) | 0.117 | n/a | n/a | 0.013 | n/a | 0.089 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 0.004 | 0.001 | 0.234 | 1.404 |
Selenium (mcg) | 1.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Vitamin A, IU (IU) | 13.167 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 47.856 | 21.222 | 23.928 | 1.567 | 109.773 | 658.638 |
Retinol (mcg) | 3.95 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.95 | 23.7 |
Vitamin A, RAE (mcg_RAE) | 3.95 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 2.4 | 1.06 | 1.2 | 0.078 | 8.79 | 52.74 |
Beta Carotene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 0.0 | 28.704 | 12.36 | 14.352 | 0.235 | 55.956 | 335.736 |
Vitamin E (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 0.09 | 0.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 54.576 | 2.72 | 27.288 | 0.705 | 86.204 | 517.224 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 3.6 | 10.3 | 61.8 |
Thiamin (mg) | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.002 | 0.028 | 0.168 |
Riboflavin (mg) | 0.009 | n/a | n/a | 0.002 | 0.0 | 0.036 | 0.001 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.001 | 0.055 | 0.33 |
Niacin (mg) | 0.165 | n/a | n/a | 0.041 | 0.0 | 0.468 | 0.01 | 0.0 | 0.0 | 0.025 | 0.003 | 0.013 | 0.008 | 0.733 | 4.398 |
Pantothenic acid (mg) | 0.099 | n/a | n/a | 0.011 | n/a | 0.064 | 0.01 | 0.0 | 0.0 | 0.004 | 0.002 | 0.002 | 0.008 | 0.199 | 1.194 |
Vitamin B-6 (mg) | 0.016 | n/a | n/a | 0.009 | 0.0 | 0.032 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.004 | 0.07 | 0.42 |
Folate (mcg) | 1.975 | n/a | n/a | 0.6 | 0.0 | 2.975 | 1.322 | 0.0 | 0.0 | 3.072 | 0.195 | 1.536 | 1.018 | 12.693 | 76.158 |
Vitamin B-12 (mcg) | 0.26 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
Choline (mg) | n/a | n/a | n/a | 1.6 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 6.8 | 40.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | n/a | n/a | 0.001 | n/a | 0.019 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.049 | 0.294 |
Threonine (g) | 0.109 | n/a | n/a | 0.002 | n/a | 0.053 | n/a | n/a | 0.0 | 0.003 | n/a | 0.002 | n/a | 0.17 | 1.02 |
Isoleucine (g) | 0.115 | n/a | n/a | 0.003 | n/a | 0.064 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.187 | 1.122 |
Leucine (g) | 0.201 | n/a | n/a | 0.004 | n/a | 0.106 | n/a | n/a | 0.0 | 0.005 | n/a | 0.003 | n/a | 0.319 | 1.914 |
Lysine (g) | 0.228 | n/a | n/a | 0.003 | n/a | 0.077 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.314 | 1.884 |
Methionine (g) | 0.074 | n/a | n/a | 0.001 | n/a | 0.019 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.095 | 0.57 |
Cystine (g) | 0.026 | n/a | n/a | 0.001 | n/a | 0.023 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Phenylalanine (g) | 0.097 | n/a | n/a | 0.003 | n/a | 0.07 | n/a | n/a | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.175 | 1.05 |
Tyrosine (g) | 0.084 | n/a | n/a | 0.001 | n/a | 0.049 | n/a | n/a | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.138 | 0.828 |
Valine (g) | 0.128 | n/a | n/a | 0.004 | n/a | 0.066 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.203 | 1.218 |
Arginine (g) | 0.149 | n/a | n/a | 0.002 | n/a | 0.091 | n/a | n/a | 0.0 | 0.006 | n/a | 0.003 | n/a | 0.252 | 1.512 |
Histidine (g) | 0.074 | n/a | n/a | 0.002 | n/a | 0.034 | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.112 | 0.672 |
Alanine (g) | 0.15 | n/a | n/a | 0.002 | n/a | 0.06 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.217 | 1.302 |
Aspartic acid (g) | 0.254 | n/a | n/a | 0.011 | n/a | 0.142 | n/a | n/a | 0.0 | 0.008 | n/a | 0.004 | n/a | 0.42 | 2.52 |
Glutamic acid (g) | 0.371 | n/a | n/a | 0.009 | n/a | 0.315 | n/a | n/a | 0.0 | 0.018 | n/a | 0.009 | n/a | 0.722 | 4.332 |
Glycine (g) | 0.12 | n/a | n/a | 0.002 | n/a | 0.06 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.188 | 1.128 |
Proline (g) | 0.088 | n/a | n/a | 0.002 | n/a | 0.098 | n/a | n/a | 0.0 | 0.006 | n/a | 0.003 | n/a | 0.197 | 1.182 |
Serine (g) | 0.101 | n/a | n/a | 0.003 | n/a | 0.077 | n/a | n/a | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.186 | 1.116 |
Cholesterol (mg) | 8.953 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.953 | 53.718 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.103 | n/a | n/a | 0.011 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.118 | 0.708 |
Phytosterols (mg) | n/a | n/a | n/a | 0.818 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | n/a | 0.834 | 5.004 |
Monounsaturated Fat (g) | 0.188 | n/a | n/a | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.202 | 1.212 |
Polyunsaturated (g) | 0.14 | n/a | n/a | 0.008 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.157 | 0.942 |