Receta Asian Styled Pulled Pork - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
64.67g |
plum sauce
78.87g |
vinegar
15.0g |
sherry
14.75g |
garlic
2.61g |
ginger
1.86g |
sesame oil
4.5g |
pork roast
553.38g |
cabbage
71.2g |
onion
278.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.06 | 0.5 | 0.0 | 0.03 | 0.17 | 0.03 | 0.0 | 108.19 | 0.91 | 2.22 | 116.11 | 116.11 |
Total Fat (g) | 0.03 | 0.28 | 0.0 | 0.0 | 0.01 | 0.01 | 4.5 | 39.51 | 0.07 | 0.22 | 44.64 | 44.64 |
Carbohydrates (g) | 4.92 | 40.02 | 0.14 | 2.02 | 0.86 | 0.33 | 0.0 | 0.0 | 4.13 | 20.99 | 73.41 | 73.41 |
Ash (g) | 9.9 | n/a | n/a | n/a | 0.04 | 0.01 | 0.0 | 5.64 | 0.46 | 0.95 | 17.0 | 17.0 |
Calories (kcal) | 34.275 | 158.529 | 3.15 | 23.6 | 3.889 | 1.488 | 39.78 | 819.002 | 17.8 | 88.973 | 1190.486 | 1190.486 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 2.0 | 2.06 | 2.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.19 | 6.28 | 7.47 | 7.47 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 5.62 | 6.65 | 6.65 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.06 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.3 |
Water (g) | 45.77 | 36.21 | 14.07 | 10.4 | 1.53 | 1.47 | 0.0 | 401.92 | 65.63 | 253.68 | 830.68 | 830.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.1 | 37.91 | 0.06 | 1.15 | 0.03 | 0.03 | 0.0 | n/a | 2.28 | 13.96 | 56.51 | 56.51 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.5 | 5.8 | 5.8 |
Calcium (mg) | 12.287 | 11.042 | 1.05 | 1.18 | 4.724 | 0.298 | 0.0 | 77.473 | 28.48 | 55.608 | 192.142 | 192.142 |
Iron (mg) | 1.25 | 0.46 | 0.03 | 0.04 | 0.04 | 0.01 | 0.0 | 6.75 | 0.33 | 0.72 | 9.64 | 9.64 |
Magnesium (mg) | 27.808 | 7.098 | 0.75 | 1.328 | 0.653 | 0.8 | 0.0 | 116.21 | 8.544 | 25.024 | 188.214 | 188.214 |
Phosphorus (mg) | 80.838 | 12.619 | 1.2 | 1.328 | 3.993 | 0.632 | 0.0 | 1117.827 | 18.512 | 75.071 | 1312.02 | 1312.02 |
Potassium (mg) | 140.334 | 89.912 | 10.95 | 13.57 | 10.466 | 7.719 | 0.0 | 1887.025 | 121.04 | 330.868 | 2611.884 | 2611.884 |
Sodium (mg) | 3645.448 | 471.643 | 0.75 | 1.328 | 0.444 | 0.242 | 0.0 | 420.569 | 12.816 | 22.243 | 4575.481 | 4575.481 |
Zinc (mg) | 0.34 | 0.14 | 0.01 | 0.01 | 0.03 | 0.01 | 0.0 | 17.38 | 0.13 | 0.36 | 18.4 | 18.4 |
Copper (mg) | 0.065 | 0.032 | 0.002 | 0.007 | 0.008 | 0.004 | 0.0 | 0.553 | 0.014 | 0.167 | 0.852 | 0.852 |
Manganese (mg) | 0.272 | n/a | n/a | n/a | 0.044 | 0.004 | n/a | 0.055 | 0.114 | 0.222 | 0.711 | 0.711 |
Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 163.2 | 0.2 | 1.4 | 166.6 | 166.6 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.235 | 0.0 | 0.0 | 33.203 | 69.776 | 2.78 | 105.994 | 105.994 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.068 | 0.0 | n/a | 11.068 | 11.068 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 29.971 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.068 | 3.56 | 0.0 | 44.598 | 44.598 |
Beta Carotene (mcg) | 0.0 | 316.269 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | n/a | 29.904 | 2.78 | 349.084 | 349.084 |
Vitamin E (mg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.11 | 0.06 | 0.85 | 0.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 15.774 | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | n/a | 21.36 | 16.682 | 54.234 | 54.234 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4.4 | 26.1 | 13.3 | 46.5 | 46.5 |
Thiamin (mg) | 0.019 | 0.016 | 0.0 | 0.003 | 0.005 | 0.001 | 0.0 | 4.87 | 0.043 | 0.111 | 5.068 | 5.068 |
Riboflavin (mg) | 0.11 | 0.039 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 1.715 | 0.028 | 0.056 | 1.955 | 1.955 |
Niacin (mg) | 1.423 | 0.3 | 0.0 | 0.031 | 0.018 | 0.014 | 0.0 | 23.685 | 0.164 | 0.361 | 25.996 | 25.996 |
Pantothenic acid (mg) | 0.194 | n/a | n/a | n/a | 0.016 | 0.004 | 0.0 | 4.538 | 0.15 | 0.278 | 5.179 | 5.179 |
Vitamin B-6 (mg) | 0.097 | 0.079 | 0.0 | 0.0 | 0.032 | 0.003 | 0.0 | 2.324 | 0.085 | 0.361 | 2.982 | 2.982 |
Folate (mcg) | 9.054 | 2.366 | 0.0 | 0.0 | 0.078 | 0.205 | 0.0 | 27.669 | 30.616 | 63.949 | 133.937 | 133.937 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.65 | 0.0 | n/a | 4.65 | 4.65 |
Choline (mg) | 11.8 | 2.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 7.6 | 15.3 | 38.6 | 38.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 1.383 | 0.007 | 0.028 | 1.479 | 1.479 |
Threonine (g) | 0.162 | n/a | n/a | n/a | 0.004 | 0.001 | 0.0 | 4.925 | 0.028 | 0.056 | 5.176 | 5.176 |
Isoleucine (g) | 0.194 | n/a | n/a | n/a | 0.006 | 0.001 | 0.0 | 5.091 | 0.021 | 0.028 | 5.341 | 5.341 |
Leucine (g) | 0.323 | n/a | n/a | n/a | 0.008 | 0.001 | 0.0 | 8.688 | 0.028 | 0.083 | 9.133 | 9.133 |
Lysine (g) | 0.233 | n/a | n/a | n/a | 0.007 | 0.001 | 0.0 | 9.739 | 0.028 | 0.083 | 10.092 | 10.092 |
Methionine (g) | 0.058 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 2.878 | 0.007 | 0.028 | 2.973 | 2.973 |
Cystine (g) | 0.071 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 1.383 | 0.007 | 0.028 | 1.492 | 1.492 |
Phenylalanine (g) | 0.213 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 4.316 | 0.021 | 0.056 | 4.612 | 4.612 |
Tyrosine (g) | 0.149 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 3.763 | 0.014 | 0.028 | 3.956 | 3.956 |
Valine (g) | 0.2 | n/a | n/a | n/a | 0.008 | 0.001 | 0.0 | 5.866 | 0.028 | 0.056 | 6.159 | 6.159 |
Arginine (g) | 0.278 | n/a | n/a | n/a | 0.016 | 0.001 | 0.0 | 6.751 | 0.057 | 0.306 | 7.409 | 7.409 |
Histidine (g) | 0.103 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 4.316 | 0.014 | 0.028 | 4.465 | 4.465 |
Alanine (g) | 0.181 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 6.309 | 0.028 | 0.056 | 6.578 | 6.578 |
Aspartic acid (g) | 0.433 | n/a | n/a | n/a | 0.013 | 0.004 | 0.0 | 10.016 | 0.085 | 0.195 | 10.746 | 10.746 |
Glutamic acid (g) | 0.957 | n/a | n/a | n/a | 0.021 | 0.003 | 0.0 | 16.933 | 0.206 | 0.5 | 18.622 | 18.622 |
Glycine (g) | 0.181 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 5.146 | 0.021 | 0.056 | 5.41 | 5.41 |
Proline (g) | 0.297 | n/a | n/a | n/a | 0.003 | 0.001 | 0.0 | 4.372 | 0.036 | 0.056 | 4.764 | 4.764 |
Serine (g) | 0.233 | n/a | n/a | n/a | 0.005 | 0.001 | 0.0 | 4.482 | 0.036 | 0.056 | 4.812 | 4.812 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370.764 | 0.0 | 0.0 | 370.764 | 370.764 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.063 | 0.0 | 0.0 | 0.002 | 0.004 | 0.639 | 13.668 | 0.021 | n/a | 14.404 | 14.404 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.279 | 38.925 | n/a | 7.832 | n/a | 47.036 | 47.036 |
Monounsaturated Fat (g) | 0.006 | 0.063 | 0.0 | 0.0 | 0.0 | 0.003 | 1.787 | 17.874 | 0.014 | n/a | 19.748 | 19.748 |
Polyunsaturated (g) | 0.013 | 0.11 | 0.0 | 0.0 | 0.007 | 0.003 | 1.877 | 4.261 | 0.014 | n/a | 6.284 | 6.284 |