Receta Asian Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		garlic
0.65g 		soy sauce
4.0g 		mushrooms
26.19g 		olive oil
0.0g 		pepper
0.03g 		hoisin sauce
16.0g 		lime
7.04g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.04 0.25 0.81 n/a 0.0 0.53 0.05 0.0 21.48 85.92
Total Fat (g) 9.37 0.0 0.0 0.09 n/a 0.0 0.54 0.01 0.56 10.58 42.32
Carbohydrates (g) 0.0 0.22 0.3 0.86 n/a 0.02 7.05 0.74 0.0 9.19 36.76
Ash (g) 0.99 0.01 0.61 0.22 n/a 0.0 0.8 0.02 0.0 2.65 10.6
Calories (kcal) 168.962 0.972 2.12 5.762 n/a 0.064 35.2 2.111 4.973 220.163 880.652
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.38 2.83 24.21 n/a 0.0 7.08 6.21 0.0 122.32 489.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.07 0.43 n/a 0.0 4.36 0.12 0.0 4.99 19.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.0 1.0 4.0
Calcium (mg) 14.742 1.181 0.76 0.786 n/a 0.109 5.12 2.322 0.0 25.019 100.076
Iron (mg) 1.42 0.01 0.08 0.13 n/a 0.01 0.16 0.04 0.0 1.85 7.4
Magnesium (mg) 21.546 0.163 1.72 2.357 n/a 0.049 3.84 0.422 0.0 30.096 120.384
Phosphorus (mg) 176.9 0.998 5.0 22.523 n/a 0.043 6.08 1.266 0.0 212.811 851.244
Potassium (mg) 264.216 2.617 8.68 83.284 n/a 0.315 19.04 7.176 0.0 385.327 1541.308
Sodium (mg) 106.594 0.111 225.48 1.31 n/a 0.011 258.4 0.141 0.0 592.046 2368.184
Zinc (mg) 2.19 0.01 0.02 0.14 n/a 0.0 0.05 0.01 0.0 2.41 9.64
Copper (mg) 0.102 0.002 0.004 0.084 n/a 0.0 0.021 0.005 0.0 0.218 0.872
Manganese (mg) 0.023 0.011 0.017 0.013 n/a 0.001 0.04 0.001 n/a 0.106 0.424
Selenium (mcg) 21.4 0.1 0.0 2.4 n/a 0.0 0.3 0.0 0.0 24.3 97.2
Vitamin A, IU (IU) 5.67 0.059 0.0 0.0 n/a 0.075 0.96 3.518 0.0 10.281 41.124
Retinol (mcg) 2.268 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 n/a 0.004 0.0 0.141 0.0 2.412 9.648
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 n/a 0.039 0.64 2.111 0.0 2.822 11.288
Vitamin E (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.04 0.02 0.01 0.47 1.88
Vitamin D (IU) n/a n/a n/a 4.714 n/a n/a n/a n/a n/a 4.714 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 n/a 0.051 7.2 0.0 0.0 7.356 29.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.5 n/a 0.0 0.1 2.0 0.0 2.9 11.6
Thiamin (mg) 0.068 0.001 0.001 0.021 n/a 0.0 0.0 0.002 0.0 0.094 0.376
Riboflavin (mg) 0.147 0.001 0.007 0.105 n/a 0.0 0.035 0.001 0.0 0.296 1.184
Niacin (mg) 3.958 0.005 0.088 0.945 n/a 0.0 0.187 0.014 0.0 5.197 20.788
Pantothenic acid (mg) 0.782 0.004 0.012 0.393 n/a n/a 0.011 0.015 0.0 1.218 4.872
Vitamin B-6 (mg) 0.397 0.008 0.006 0.026 n/a 0.0 0.01 0.003 0.0 0.45 1.8
Folate (mcg) 7.938 0.02 0.56 4.19 n/a 0.003 3.68 0.563 0.0 16.953 67.812
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) n/a 0.2 0.7 4.5 n/a 0.0 1.3 0.4 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.004 0.01 n/a n/a n/a 0.0 0.0 0.241 0.964
Threonine (g) 0.873 0.001 0.01 0.029 n/a n/a n/a n/a 0.0 0.913 3.652
Isoleucine (g) 1.021 0.001 0.012 0.021 n/a n/a n/a n/a 0.0 1.055 4.22
Leucine (g) 1.565 0.002 0.02 0.031 n/a n/a n/a n/a 0.0 1.618 6.472
Lysine (g) 1.848 0.002 0.014 0.029 n/a n/a n/a 0.001 0.0 1.894 7.576
Methionine (g) 0.567 0.001 0.004 0.008 n/a n/a n/a 0.0 0.0 0.579 2.316
Cystine (g) 0.204 0.0 0.004 0.003 n/a n/a n/a n/a 0.0 0.212 0.848
Phenylalanine (g) 0.782 0.001 0.013 0.024 n/a n/a n/a n/a 0.0 0.82 3.28
Tyrosine (g) 0.771 0.001 0.009 0.01 n/a n/a n/a n/a 0.0 0.791 3.164
Valine (g) 1.043 0.002 0.012 0.06 n/a n/a n/a n/a 0.0 1.118 4.472
Arginine (g) 1.361 0.004 0.017 0.021 n/a n/a n/a n/a 0.0 1.403 5.612
Histidine (g) 0.612 0.001 0.006 0.016 n/a n/a n/a n/a 0.0 0.635 2.54
Alanine (g) 1.213 0.001 0.011 0.052 n/a n/a n/a n/a 0.0 1.278 5.112
Aspartic acid (g) 1.905 0.003 0.027 0.052 n/a n/a n/a n/a 0.0 1.987 7.948
Glutamic acid (g) 3.198 0.005 0.059 0.089 n/a n/a n/a n/a 0.0 3.351 13.404
Glycine (g) 0.975 0.001 0.011 0.024 n/a n/a n/a n/a 0.0 1.011 4.044
Proline (g) 0.816 0.001 0.018 0.021 n/a n/a n/a n/a 0.0 0.856 3.424
Serine (g) 0.873 0.001 0.014 0.024 n/a n/a n/a n/a 0.0 0.912 3.648
Cholesterol (mg) 89.584 0.0 0.0 0.0 n/a 0.0 0.48 0.0 0.0 90.064 360.256
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.001 0.0 0.01 n/a 0.0 0.091 0.001 0.08 2.736 10.944
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 n/a n/a 4.866 4.889 19.556
Monounsaturated Fat (g) 3.515 0.0 0.0 0.0 n/a 0.0 0.154 0.001 0.223 3.894 15.576
Polyunsaturated (g) 2.268 0.002 0.001 0.037 n/a 0.0 0.272 0.004 0.235 2.818 11.272