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Receta Asian UnFried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Tablespoons nama shoyu (or tamari)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
2.54g 		bell pepper
91.64g 		beans
44.25g 		snow peas
36.0g 		scallions
28.8g 		ginger
1.86g 		garlic
0.35g 		onion
0.3g 		honey
7.06g 		vinegar
10.0g 		sesame oil
4.5g 		cayenne
0.44g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.91 3.12 1.01 0.53 0.03 0.06 0.03 0.02 0.0 0.0 0.05 1.64 7.45 7.45
Total Fat (g) 0.0 0.27 0.34 0.11 0.05 0.01 0.0 0.0 0.0 0.0 4.5 0.08 4.9 10.27 10.27
Carbohydrates (g) 0.13 5.53 10.63 2.59 2.11 0.33 0.25 0.24 5.82 0.09 0.0 0.25 0.94 28.92 28.92
Ash (g) 0.02 0.43 0.71 0.14 0.23 0.01 0.01 0.01 0.01 n/a 0.0 0.03 0.23 1.84 1.84
Calories (kcal) 0.634 28.407 57.083 15.12 9.216 1.488 1.162 1.041 21.462 2.1 39.78 1.399 50.48 229.372 229.372
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.03 0.09 0.09
Glucose (dextrose) (g) n/a 1.78 n/a n/a n/a n/a n/a n/a 2.52 n/a n/a n/a 0.01 4.31 4.31
Fructose (g) n/a 2.07 n/a n/a n/a n/a n/a n/a 2.89 n/a n/a n/a 0.01 4.97 4.97
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 84.5 29.46 32.15 25.87 1.47 0.02 0.02 1.21 9.38 0.0 0.04 0.3 186.73 186.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.85 n/a n/a 0.67 0.03 0.09 0.11 5.8 0.04 0.0 0.05 0.04 10.73 10.73
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.1 1.9 4.2 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 9.2 9.2
Calcium (mg) 0.558 6.414 27.878 18.0 20.736 0.298 0.28 1.089 0.424 0.7 0.0 0.651 4.8 81.827 81.827
Iron (mg) 0.01 0.39 0.48 0.72 0.43 0.01 0.01 0.01 0.03 0.02 0.0 0.03 0.51 2.65 2.65
Magnesium (mg) 0.38 10.996 24.78 8.28 5.76 0.8 0.203 0.366 0.141 0.5 0.0 0.669 27.6 80.475 80.475
Phosphorus (mg) 1.115 23.825 45.135 18.36 10.656 0.632 1.46 1.02 0.282 0.8 0.0 1.289 53.36 157.935 157.935
Potassium (mg) 7.681 193.35 163.725 69.12 79.488 7.719 3.854 2.829 3.671 7.3 0.0 8.862 29.6 577.198 577.198
Sodium (mg) 0.761 3.665 2.655 1.44 4.608 0.242 0.091 0.162 0.282 0.5 0.0 0.132 3.76 18.298 18.298
Zinc (mg) 0.01 0.23 0.28 0.15 0.11 0.01 0.01 0.01 0.02 0.0 0.0 0.01 0.54 1.37 1.37
Copper (mg) 0.001 0.018 0.053 0.029 0.023 0.004 0.001 0.001 0.003 0.001 0.0 0.002 0.112 0.247 0.247
Manganese (mg) 0.004 0.101 0.168 0.086 0.046 0.004 0.002 0.001 0.006 n/a n/a 0.009 0.115 0.542 0.542
Selenium (mcg) 0.0 0.1 0.5 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7.8 9.1 9.1
Vitamin A, IU (IU) 0.33 2869.092 1.328 50.4 287.136 0.0 0.0 0.0 0.0 n/a 0.0 183.084 5.28 3396.649 3396.649
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 143.867 0.0 2.52 14.4 0.0 0.0 0.0 0.0 0.0 0.0 9.156 0.24 170.209 170.209
Beta Carotene (mcg) 0.203 1488.152 n/a n/a 172.224 0.0 0.0 0.0 0.0 0.0 0.0 96.096 3.2 1759.875 1759.875
Vitamin E (mg) 0.0 1.45 n/a n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.06 0.13 0.13 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.837 46.734 n/a n/a 327.456 0.0 0.0 0.0 0.0 0.0 0.0 57.891 0.0 432.917 432.917
Tocopherol, beta (mg) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.01 0.13 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.2 117.0 0.5 7.9 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 132.6 132.6
Thiamin (mg) 0.002 0.046 0.058 0.022 0.017 0.001 0.002 0.001 0.0 0.0 0.0 0.001 0.056 0.205 0.205
Riboflavin (mg) 0.002 0.082 0.027 0.036 0.023 0.001 0.001 0.0 0.003 0.0 0.0 0.004 0.007 0.185 0.185
Niacin (mg) 0.013 0.898 0.243 0.18 0.153 0.014 0.002 0.002 0.008 0.0 0.0 0.038 0.464 2.017 2.017
Pantothenic acid (mg) 0.016 0.293 0.097 0.259 0.023 0.004 n/a n/a 0.005 n/a 0.0 n/a 0.023 0.721 0.721
Vitamin B-6 (mg) 0.006 0.266 0.049 0.054 0.017 0.003 0.01 0.004 0.001 0.0 0.0 0.011 0.032 0.452 0.452
Folate (mcg) 1.445 42.152 33.188 14.4 18.432 0.205 0.007 0.498 0.141 0.0 0.0 0.466 9.2 120.134 120.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 5.1 n/a n/a 1.6 0.5 0.2 0.1 0.2 0.0 0.0 0.2 2.0 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.035 0.011 0.006 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.026 0.09 0.09
Threonine (g) 0.002 0.037 0.133 0.036 0.02 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.058 0.289 0.289
Isoleucine (g) 0.002 0.018 0.137 0.058 0.023 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.06 0.303 0.303
Leucine (g) 0.003 0.037 0.248 0.083 0.032 0.001 0.004 0.001 0.001 n/a 0.0 n/a 0.12 0.529 0.529
Lysine (g) 0.003 0.037 0.212 0.072 0.026 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.052 0.407 0.407
Methionine (g) 0.001 0.009 0.049 0.004 0.006 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.07 0.14 0.14
Cystine (g) 0.001 0.018 0.035 0.011 n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.035 0.102 0.102
Phenylalanine (g) 0.002 0.046 0.168 0.032 0.017 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.075 0.345 0.345
Tyrosine (g) 0.001 0.009 0.089 0.036 0.014 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.063 0.215 0.215
Valine (g) 0.003 0.027 0.164 0.097 0.023 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.078 0.398 0.398
Arginine (g) 0.003 0.037 0.195 0.047 0.037 0.001 0.006 0.004 0.001 n/a 0.0 n/a 0.26 0.589 0.589
Histidine (g) 0.001 0.018 0.089 0.007 0.009 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.044 0.17 0.17
Alanine (g) 0.003 0.027 0.133 0.022 0.023 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.079 0.29 0.29
Aspartic acid (g) 0.006 0.257 0.376 0.083 0.049 0.004 0.005 0.002 0.002 n/a 0.0 n/a 0.166 0.948 0.948
Glutamic acid (g) 0.007 0.192 0.478 0.162 0.109 0.003 0.007 0.006 0.001 n/a 0.0 n/a 0.368 1.334 1.334
Glycine (g) 0.002 0.027 0.124 0.025 0.026 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.087 0.296 0.296
Proline (g) 0.002 0.018 0.133 0.022 0.035 0.001 0.001 0.001 0.006 n/a 0.0 n/a 0.083 0.302 0.302
Serine (g) 0.003 0.046 0.168 0.047 0.023 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.096 0.386 0.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.027 0.035 0.022 0.009 0.004 0.0 0.001 0.0 0.0 0.639 0.014 0.725 1.477 1.477
Phytosterols (mg) 0.456 n/a n/a n/a n/a 0.279 0.028 0.261 n/a n/a 38.925 0.365 n/a 40.315 40.315
Monounsaturated Fat (g) 0.0 0.0 0.022 0.011 0.009 0.003 0.0 0.0 0.0 0.0 1.787 0.012 1.914 3.757 3.757
Polyunsaturated (g) 0.001 0.064 0.199 0.047 0.02 0.003 0.001 0.001 0.0 0.0 1.877 0.037 2.039 4.289 4.289