Receta Asian Veggie Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini pasta 42.53g	sesame oil 5.1g	cauliflower 0.63g	carrots 0.67g	sugar snap peas 46.06g	celery 17.8g	onions 7.2g	almonds 5.4g	soy sauce 15.94g	oyster sauce 1.5g	lime 7.04g	ginger 0.23g	vinegar 3.75g	cilantro 0.43g	chow mein noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.55	0.0	0.01	0.01	1.29	0.12	0.13	1.15	1.0	0.02	0.05	0.02	0.0	0.01	n/a	9.35	37.4
Total Fat (g)	0.64	5.1	0.0	0.0	0.09	0.03	0.01	2.67	0.01	0.0	0.01	0.01	0.0	0.0	n/a	8.59	34.36
Carbohydrates (g)	31.75	0.0	0.03	0.06	3.48	0.53	0.53	1.17	1.21	0.16	0.74	0.16	0.03	0.02	n/a	39.88	159.52
Ash (g)	0.37	0.0	0.0	0.01	0.26	0.13	0.06	0.16	2.44	0.11	0.02	0.01	n/a	0.01	n/a	3.59	14.36
Calories (kcal)	157.768	45.084	0.158	0.274	19.345	2.848	2.304	31.05	8.447	0.765	2.111	0.781	0.788	0.098	n/a	271.819	1087.276
Starch (g)	26.56	n/a	n/a	0.01	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.61	106.44
Sucrose (g)	0.2	n/a	n/a	0.02	n/a	0.02	n/a	0.19	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.44	1.76
Glucose (dextrose) (g)	0.05	n/a	n/a	0.0	n/a	0.1	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.64
Fructose (g)	0.05	n/a	n/a	0.0	n/a	0.09	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.6
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.83	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.84	3.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.21	0.0	0.58	0.59	40.94	16.99	6.47	0.25	11.28	1.2	6.21	0.02	3.52	0.39	n/a	92.65	370.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.0	0.02	0.03	1.84	0.33	0.17	0.21	0.27	0.0	0.12	0.01	0.02	0.0	n/a	4.14	16.56
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.12	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	1.4	0.0	0.0	0.0	1.2	0.3	0.2	0.7	0.1	0.0	0.2	0.0	0.0	0.0	n/a	4.1	16.4
Calcium (mg)	8.93	0.0	0.139	0.22	19.806	7.12	5.184	14.256	3.028	0.48	2.322	0.261	0.263	0.285	n/a	62.294	249.176
Iron (mg)	1.4	0.0	0.0	0.0	0.96	0.04	0.11	0.2	0.31	0.0	0.04	0.03	0.01	0.01	n/a	3.1	12.4
Magnesium (mg)	22.538	0.0	0.095	0.08	11.054	1.958	1.44	14.472	6.853	0.06	0.422	0.414	0.188	0.111	n/a	59.685	238.74
Phosphorus (mg)	80.372	0.0	0.279	0.234	24.412	4.272	2.664	26.136	19.922	0.33	1.266	0.333	0.3	0.204	n/a	160.724	642.896
Potassium (mg)	94.831	0.0	1.92	2.136	92.12	46.28	19.872	38.07	34.584	0.81	7.176	3.022	2.738	2.214	n/a	345.773	1383.092
Sodium (mg)	2.552	0.0	0.19	0.461	1.842	14.24	1.152	0.054	898.397	40.995	0.141	0.072	0.188	0.196	n/a	960.478	3841.912
Zinc (mg)	0.6	0.0	0.0	0.0	0.12	0.02	0.03	0.17	0.08	0.0	0.01	0.01	0.0	0.0	n/a	1.05	4.2
Copper (mg)	0.123	0.0	0.0	0.0	0.037	0.007	0.006	0.054	0.016	0.002	0.005	0.001	0.0	0.001	n/a	0.253	1.012
Manganese (mg)	0.391	n/a	0.001	0.001	0.111	0.018	0.012	0.124	0.067	0.001	0.001	0.06	n/a	0.002	n/a	0.787	3.148
Selenium (mcg)	26.9	0.0	0.0	0.0	0.3	0.1	0.0	0.1	0.1	0.1	0.0	0.1	0.0	0.0	n/a	27.7	110.8
Vitamin A, IU (IU)	0.0	0.0	0.082	111.513	500.672	79.922	71.784	0.054	0.0	0.0	3.518	0.331	n/a	28.679	n/a	796.554	3186.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.006	5.574	24.872	3.916	3.6	0.0	0.0	0.0	0.141	0.016	0.0	1.432	n/a	39.557	158.228
Beta Carotene (mcg)	0.0	0.0	0.051	55.302	290.178	48.06	43.056	0.054	0.0	0.0	2.111	0.198	0.0	16.703	n/a	455.712	1822.848
Vitamin E (mg)	0.05	0.07	0.0	0.0	0.18	0.05	0.04	1.42	0.0	0.0	0.02	0.04	0.0	0.01	n/a	1.87	7.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.007	0.028
Lutein + zeaxanthin (mcg)	7.655	0.0	0.209	1.709	340.844	50.374	81.864	0.054	0.0	0.0	0.0	0.0	0.0	3.676	n/a	486.385	1945.54
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.37	n/a	0.0	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.42	1.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	27.6	0.6	1.4	0.0	0.0	0.0	2.0	0.0	0.0	0.1	n/a	32.1	128.4
Thiamin (mg)	0.378	0.0	0.0	0.0	0.069	0.004	0.004	0.011	0.005	0.0	0.002	0.0	0.0	0.0	n/a	0.475	1.9
Riboflavin (mg)	0.17	0.0	0.0	0.0	0.037	0.011	0.006	0.055	0.027	0.002	0.001	0.0	0.0	0.001	n/a	0.31	1.24
Niacin (mg)	3.053	0.0	0.003	0.007	0.276	0.057	0.038	0.183	0.351	0.022	0.014	0.012	0.0	0.005	n/a	4.021	16.084
Pantothenic acid (mg)	0.183	0.0	0.004	0.002	0.345	0.045	0.006	0.025	0.048	0.0	0.015	n/a	n/a	0.002	n/a	0.676	2.704
Vitamin B-6 (mg)	0.06	0.0	0.001	0.001	0.074	0.012	0.004	0.008	0.024	0.0	0.003	0.002	0.0	0.001	n/a	0.189	0.756
Folate (mcg)	100.784	0.0	0.361	0.127	19.345	6.408	4.608	2.7	2.231	0.225	0.563	0.088	0.0	0.264	n/a	137.704	550.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Choline (mg)	6.4	0.0	0.3	0.1	8.0	1.1	0.4	2.8	2.9	0.1	0.4	0.1	0.0	0.1	n/a	22.6	90.4
Folic acid (mcg)	93.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	93.13	372.52
Tryptophan (g)	0.081	0.0	0.0	0.0	0.014	0.002	0.001	0.011	0.014	n/a	0.0	0.0	n/a	n/a	n/a	0.124	0.496
Threonine (g)	0.196	0.0	0.0	0.001	0.046	0.004	0.005	0.032	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.325	1.3
Isoleucine (g)	0.217	0.0	0.001	0.001	0.074	0.004	0.006	0.038	0.048	n/a	n/a	0.001	n/a	n/a	n/a	0.387	1.548
Leucine (g)	0.421	0.0	0.001	0.001	0.106	0.005	0.008	0.08	0.08	n/a	n/a	0.001	n/a	n/a	n/a	0.703	2.812
Lysine (g)	0.128	0.0	0.001	0.001	0.092	0.005	0.006	0.031	0.057	n/a	0.001	0.001	n/a	n/a	n/a	0.323	1.292
Methionine (g)	0.064	0.0	0.0	0.0	0.005	0.002	0.001	0.008	0.014	n/a	0.0	0.0	n/a	n/a	n/a	0.095	0.38
Cystine (g)	0.111	0.0	0.0	0.001	0.014	0.0	n/a	0.01	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.153	0.612
Phenylalanine (g)	0.285	0.0	0.0	0.0	0.041	0.004	0.004	0.06	0.053	n/a	n/a	0.001	n/a	n/a	n/a	0.449	1.796
Tyrosine (g)	0.102	0.0	0.0	0.0	0.046	0.002	0.004	0.024	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.215	0.86
Valine (g)	0.251	0.0	0.001	0.0	0.124	0.005	0.006	0.044	0.049	n/a	n/a	0.001	n/a	n/a	n/a	0.482	1.928
Arginine (g)	0.2	0.0	0.001	0.001	0.06	0.004	0.009	0.132	0.069	n/a	n/a	0.001	n/a	n/a	n/a	0.475	1.9
Histidine (g)	0.128	0.0	0.0	0.0	0.009	0.002	0.002	0.03	0.026	n/a	n/a	0.0	n/a	n/a	n/a	0.197	0.788
Alanine (g)	0.187	0.0	0.001	0.001	0.028	0.004	0.006	0.056	0.045	n/a	n/a	0.0	n/a	n/a	n/a	0.326	1.304
Aspartic acid (g)	0.264	0.0	0.001	0.001	0.106	0.021	0.012	0.157	0.107	n/a	n/a	0.002	n/a	n/a	n/a	0.672	2.688
Glutamic acid (g)	1.956	0.0	0.002	0.002	0.207	0.016	0.027	0.368	0.236	n/a	n/a	0.002	n/a	n/a	n/a	2.816	11.264
Glycine (g)	0.187	0.0	0.0	0.0	0.032	0.004	0.006	0.079	0.045	n/a	n/a	0.001	n/a	n/a	n/a	0.355	1.42
Proline (g)	0.668	0.0	0.001	0.0	0.028	0.004	0.009	0.056	0.073	n/a	n/a	0.0	n/a	n/a	n/a	0.838	3.352
Serine (g)	0.264	0.0	0.001	0.0	0.06	0.004	0.006	0.051	0.057	n/a	n/a	0.001	n/a	n/a	n/a	0.443	1.772
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.119	0.724	0.0	0.0	0.018	0.007	0.002	0.201	0.002	0.001	0.001	0.004	0.0	0.0	n/a	1.081	4.324
Phytosterols (mg)	n/a	44.115	0.114	n/a	n/a	1.068	n/a	n/a	n/a	n/a	n/a	0.187	n/a	0.021	n/a	45.505	182.02
Monounsaturated Fat (g)	0.072	2.025	0.0	0.0	0.009	0.005	0.002	1.668	0.002	0.001	0.001	0.002	0.0	0.001	n/a	3.789	15.156
Polyunsaturated (g)	0.238	2.127	0.0	0.001	0.041	0.014	0.005	0.652	0.003	0.001	0.004	0.003	0.0	0.0	n/a	3.09	12.36