Receta Asian Veggie Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2" Piece of Ginger, Peeled and diced
Chow Mein Noodles for an optional Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini pasta
42.53g 		sesame oil
5.1g 		cauliflower
0.63g 		carrots
0.67g 		sugar snap peas
46.06g 		celery
17.8g 		onions
7.2g 		almonds
5.4g 		soy sauce
15.94g 		oyster sauce
1.5g 		lime
7.04g 		ginger
0.23g 		vinegar
3.75g 		cilantro
0.43g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.0 0.01 0.01 1.29 0.12 0.13 1.15 1.0 0.02 0.05 0.02 0.0 0.01 n/a 9.35 37.4
Total Fat (g) 0.64 5.1 0.0 0.0 0.09 0.03 0.01 2.67 0.01 0.0 0.01 0.01 0.0 0.0 n/a 8.59 34.36
Carbohydrates (g) 31.75 0.0 0.03 0.06 3.48 0.53 0.53 1.17 1.21 0.16 0.74 0.16 0.03 0.02 n/a 39.88 159.52
Ash (g) 0.37 0.0 0.0 0.01 0.26 0.13 0.06 0.16 2.44 0.11 0.02 0.01 n/a 0.01 n/a 3.59 14.36
Calories (kcal) 157.768 45.084 0.158 0.274 19.345 2.848 2.304 31.05 8.447 0.765 2.111 0.781 0.788 0.098 n/a 271.819 1087.276
Starch (g) 26.56 n/a n/a 0.01 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 26.61 106.44
Sucrose (g) 0.2 n/a n/a 0.02 n/a 0.02 n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.1 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Fructose (g) 0.05 n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.83 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.84 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.21 0.0 0.58 0.59 40.94 16.99 6.47 0.25 11.28 1.2 6.21 0.02 3.52 0.39 n/a 92.65 370.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 0.0 0.02 0.03 1.84 0.33 0.17 0.21 0.27 0.0 0.12 0.01 0.02 0.0 n/a 4.14 16.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.2 0.3 0.2 0.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a 4.1 16.4
Calcium (mg) 8.93 0.0 0.139 0.22 19.806 7.12 5.184 14.256 3.028 0.48 2.322 0.261 0.263 0.285 n/a 62.294 249.176
Iron (mg) 1.4 0.0 0.0 0.0 0.96 0.04 0.11 0.2 0.31 0.0 0.04 0.03 0.01 0.01 n/a 3.1 12.4
Magnesium (mg) 22.538 0.0 0.095 0.08 11.054 1.958 1.44 14.472 6.853 0.06 0.422 0.414 0.188 0.111 n/a 59.685 238.74
Phosphorus (mg) 80.372 0.0 0.279 0.234 24.412 4.272 2.664 26.136 19.922 0.33 1.266 0.333 0.3 0.204 n/a 160.724 642.896
Potassium (mg) 94.831 0.0 1.92 2.136 92.12 46.28 19.872 38.07 34.584 0.81 7.176 3.022 2.738 2.214 n/a 345.773 1383.092
Sodium (mg) 2.552 0.0 0.19 0.461 1.842 14.24 1.152 0.054 898.397 40.995 0.141 0.072 0.188 0.196 n/a 960.478 3841.912
Zinc (mg) 0.6 0.0 0.0 0.0 0.12 0.02 0.03 0.17 0.08 0.0 0.01 0.01 0.0 0.0 n/a 1.05 4.2
Copper (mg) 0.123 0.0 0.0 0.0 0.037 0.007 0.006 0.054 0.016 0.002 0.005 0.001 0.0 0.001 n/a 0.253 1.012
Manganese (mg) 0.391 n/a 0.001 0.001 0.111 0.018 0.012 0.124 0.067 0.001 0.001 0.06 n/a 0.002 n/a 0.787 3.148
Selenium (mcg) 26.9 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 27.7 110.8
Vitamin A, IU (IU) 0.0 0.0 0.082 111.513 500.672 79.922 71.784 0.054 0.0 0.0 3.518 0.331 n/a 28.679 n/a 796.554 3186.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 5.574 24.872 3.916 3.6 0.0 0.0 0.0 0.141 0.016 0.0 1.432 n/a 39.557 158.228
Beta Carotene (mcg) 0.0 0.0 0.051 55.302 290.178 48.06 43.056 0.054 0.0 0.0 2.111 0.198 0.0 16.703 n/a 455.712 1822.848
Vitamin E (mg) 0.05 0.07 0.0 0.0 0.18 0.05 0.04 1.42 0.0 0.0 0.02 0.04 0.0 0.01 n/a 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.028
Lutein + zeaxanthin (mcg) 7.655 0.0 0.209 1.709 340.844 50.374 81.864 0.054 0.0 0.0 0.0 0.0 0.0 3.676 n/a 486.385 1945.54
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.37 n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 27.6 0.6 1.4 0.0 0.0 0.0 2.0 0.0 0.0 0.1 n/a 32.1 128.4
Thiamin (mg) 0.378 0.0 0.0 0.0 0.069 0.004 0.004 0.011 0.005 0.0 0.002 0.0 0.0 0.0 n/a 0.475 1.9
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.037 0.011 0.006 0.055 0.027 0.002 0.001 0.0 0.0 0.001 n/a 0.31 1.24
Niacin (mg) 3.053 0.0 0.003 0.007 0.276 0.057 0.038 0.183 0.351 0.022 0.014 0.012 0.0 0.005 n/a 4.021 16.084
Pantothenic acid (mg) 0.183 0.0 0.004 0.002 0.345 0.045 0.006 0.025 0.048 0.0 0.015 n/a n/a 0.002 n/a 0.676 2.704
Vitamin B-6 (mg) 0.06 0.0 0.001 0.001 0.074 0.012 0.004 0.008 0.024 0.0 0.003 0.002 0.0 0.001 n/a 0.189 0.756
Folate (mcg) 100.784 0.0 0.361 0.127 19.345 6.408 4.608 2.7 2.231 0.225 0.563 0.088 0.0 0.264 n/a 137.704 550.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 6.4 0.0 0.3 0.1 8.0 1.1 0.4 2.8 2.9 0.1 0.4 0.1 0.0 0.1 n/a 22.6 90.4
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.13 372.52
Tryptophan (g) 0.081 0.0 0.0 0.0 0.014 0.002 0.001 0.011 0.014 n/a 0.0 0.0 n/a n/a n/a 0.124 0.496
Threonine (g) 0.196 0.0 0.0 0.001 0.046 0.004 0.005 0.032 0.04 n/a n/a 0.0 n/a n/a n/a 0.325 1.3
Isoleucine (g) 0.217 0.0 0.001 0.001 0.074 0.004 0.006 0.038 0.048 n/a n/a 0.001 n/a n/a n/a 0.387 1.548
Leucine (g) 0.421 0.0 0.001 0.001 0.106 0.005 0.008 0.08 0.08 n/a n/a 0.001 n/a n/a n/a 0.703 2.812
Lysine (g) 0.128 0.0 0.001 0.001 0.092 0.005 0.006 0.031 0.057 n/a 0.001 0.001 n/a n/a n/a 0.323 1.292
Methionine (g) 0.064 0.0 0.0 0.0 0.005 0.002 0.001 0.008 0.014 n/a 0.0 0.0 n/a n/a n/a 0.095 0.38
Cystine (g) 0.111 0.0 0.0 0.001 0.014 0.0 n/a 0.01 0.018 n/a n/a 0.0 n/a n/a n/a 0.153 0.612
Phenylalanine (g) 0.285 0.0 0.0 0.0 0.041 0.004 0.004 0.06 0.053 n/a n/a 0.001 n/a n/a n/a 0.449 1.796
Tyrosine (g) 0.102 0.0 0.0 0.0 0.046 0.002 0.004 0.024 0.037 n/a n/a 0.0 n/a n/a n/a 0.215 0.86
Valine (g) 0.251 0.0 0.001 0.0 0.124 0.005 0.006 0.044 0.049 n/a n/a 0.001 n/a n/a n/a 0.482 1.928
Arginine (g) 0.2 0.0 0.001 0.001 0.06 0.004 0.009 0.132 0.069 n/a n/a 0.001 n/a n/a n/a 0.475 1.9
Histidine (g) 0.128 0.0 0.0 0.0 0.009 0.002 0.002 0.03 0.026 n/a n/a 0.0 n/a n/a n/a 0.197 0.788
Alanine (g) 0.187 0.0 0.001 0.001 0.028 0.004 0.006 0.056 0.045 n/a n/a 0.0 n/a n/a n/a 0.326 1.304
Aspartic acid (g) 0.264 0.0 0.001 0.001 0.106 0.021 0.012 0.157 0.107 n/a n/a 0.002 n/a n/a n/a 0.672 2.688
Glutamic acid (g) 1.956 0.0 0.002 0.002 0.207 0.016 0.027 0.368 0.236 n/a n/a 0.002 n/a n/a n/a 2.816 11.264
Glycine (g) 0.187 0.0 0.0 0.0 0.032 0.004 0.006 0.079 0.045 n/a n/a 0.001 n/a n/a n/a 0.355 1.42
Proline (g) 0.668 0.0 0.001 0.0 0.028 0.004 0.009 0.056 0.073 n/a n/a 0.0 n/a n/a n/a 0.838 3.352
Serine (g) 0.264 0.0 0.001 0.0 0.06 0.004 0.006 0.051 0.057 n/a n/a 0.001 n/a n/a n/a 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.119 0.724 0.0 0.0 0.018 0.007 0.002 0.201 0.002 0.001 0.001 0.004 0.0 0.0 n/a 1.081 4.324
Phytosterols (mg) n/a 44.115 0.114 n/a n/a 1.068 n/a n/a n/a n/a n/a 0.187 n/a 0.021 n/a 45.505 182.02
Monounsaturated Fat (g) 0.072 2.025 0.0 0.0 0.009 0.005 0.002 1.668 0.002 0.001 0.001 0.002 0.0 0.001 n/a 3.789 15.156
Polyunsaturated (g) 0.238 2.127 0.0 0.001 0.041 0.014 0.005 0.652 0.003 0.001 0.004 0.003 0.0 0.0 n/a 3.09 12.36