Receta Asparagas Ham Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Frzn cut asparagas, thawed (10 ounces each)
2 Tbsp. Dry vegetable flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
37.8g 		swiss cheese
18.0g 		onion
6.0g 		eggs
24.64g 		milk
40.67g 		buttermilk
30.63g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 6.59 4.85 0.07 3.1 1.37 1.01 0.0 16.99 203.88
Total Fat (g) 2.33 5.0 0.01 2.45 0.39 0.27 0.0 10.45 125.4
Carbohydrates (g) 0.26 0.97 0.56 0.19 2.03 1.47 0.03 5.5 66.0
Ash (g) 1.24 0.5 0.02 0.21 0.31 0.27 0.0 2.55 30.6
Calories (kcal) 50.273 68.4 2.4 35.235 17.08 12.25 0.113 185.751 2229.012
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.06 0.03 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.09 0.12 0.05 0.0 n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.08 0.03 0.0 n/a n/a 0.1 1.2
Lactose (g) n/a 0.01 0.0 0.03 2.11 n/a n/a 2.15 25.8
Maltose (g) n/a 0.11 0.0 0.03 0.0 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 6.68 5.35 18.69 36.57 27.6 0.0 122.26 1467.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.25 0.19 2.11 1.47 0.0 4.26 51.12
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.646 142.38 1.38 13.059 48.393 35.525 0.193 243.576 2922.912
Iron (mg) 0.4 0.04 0.01 0.45 0.01 0.02 0.01 0.94 11.28
Magnesium (mg) 7.56 6.84 0.6 2.957 4.473 3.369 0.086 25.884 310.608
Phosphorus (mg) 105.082 102.06 1.74 47.062 38.633 27.256 0.076 321.91 3862.92
Potassium (mg) 102.814 13.86 8.76 33.018 61.0 46.244 0.556 266.251 3195.012
Sodium (mg) 457.37 34.56 0.24 34.496 17.893 32.156 0.019 576.735 6920.82
Zinc (mg) 0.87 0.78 0.01 0.27 0.17 0.13 0.0 2.24 26.88
Copper (mg) 0.042 0.007 0.002 0.025 0.004 0.003 0.0 0.083 0.996
Manganese (mg) 0.011 0.002 0.008 0.01 0.0 0.0 0.002 0.033 0.396
Selenium (mcg) 6.2 3.3 0.0 7.8 1.3 0.6 0.0 19.3 231.6
Vitamin A, IU (IU) 1.89 149.4 0.12 119.997 79.707 7.963 0.132 359.208 4310.496
Retinol (mcg) 0.756 38.52 0.0 34.25 23.587 2.144 0.0 99.256 1191.072
Vitamin A, RAE (mcg_RAE) 0.756 39.6 0.0 34.496 23.587 2.144 0.007 100.589 1207.068
Beta Carotene (mcg) n/a 12.6 0.06 2.464 0.813 0.306 0.069 16.312 195.744
Vitamin E (mg) n/a 0.07 0.0 0.24 0.0 0.02 0.0 0.33 3.96
Vitamin D (IU) n/a 7.92 n/a 8.624 21.147 n/a n/a 37.691 452.292
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 81.558 0.0 0.0 0.091 81.889 982.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.12 0.0 0.01 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 8.6 0.0 0.4 0.0 0.0 0.3 0.0 9.3 111.6
Thiamin (mg) 0.2 0.011 0.003 0.017 0.008 0.009 0.0 0.249 2.988
Riboflavin (mg) 0.072 0.054 0.002 0.118 0.077 0.046 0.0 0.369 4.428
Niacin (mg) 0.956 0.016 0.007 0.017 0.037 0.018 0.001 1.052 12.624
Pantothenic acid (mg) 0.249 0.077 0.007 0.355 0.146 0.086 n/a 0.921 11.052
Vitamin B-6 (mg) 0.087 0.014 0.007 0.034 0.016 0.009 0.0 0.169 2.028
Folate (mcg) 1.512 1.08 1.14 11.581 2.033 1.531 0.004 18.882 226.584
Vitamin B-12 (mcg) 0.26 0.6 0.0 0.32 0.18 0.07 0.0 1.42 17.04
Choline (mg) n/a 2.8 0.4 61.9 7.2 4.9 0.0 77.1 925.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.001 0.042 0.016 0.012 n/a 0.143 1.716
Threonine (g) n/a 0.187 0.001 0.138 0.037 0.049 n/a 0.412 4.944
Isoleucine (g) n/a 0.277 0.001 0.165 0.077 0.061 n/a 0.581 6.972
Leucine (g) n/a 0.533 0.002 0.269 0.155 0.101 n/a 1.059 12.708
Lysine (g) n/a 0.466 0.002 0.224 0.118 0.086 n/a 0.897 10.764
Methionine (g) n/a 0.14 0.0 0.094 0.033 0.025 n/a 0.291 3.492
Cystine (g) n/a 0.052 0.0 0.067 0.049 0.009 n/a 0.177 2.124
Phenylalanine (g) n/a 0.299 0.002 0.168 0.069 0.052 n/a 0.589 7.068
Tyrosine (g) n/a 0.304 0.001 0.123 0.057 0.043 n/a 0.528 6.336
Valine (g) n/a 0.385 0.001 0.212 0.089 0.074 n/a 0.761 9.132
Arginine (g) n/a 0.167 0.006 0.202 0.041 0.04 n/a 0.456 5.472
Histidine (g) n/a 0.193 0.001 0.076 0.033 0.031 n/a 0.333 3.996
Alanine (g) n/a 0.164 0.001 0.182 0.045 0.037 n/a 0.429 5.148
Aspartic acid (g) n/a 0.283 0.005 0.328 0.126 0.08 n/a 0.821 9.852
Glutamic acid (g) n/a 1.026 0.016 0.414 0.317 0.196 n/a 1.969 23.628
Glycine (g) n/a 0.092 0.002 0.106 0.024 0.021 n/a 0.245 2.94
Proline (g) n/a 0.664 0.001 0.126 0.146 0.101 n/a 1.038 12.456
Serine (g) n/a 0.295 0.001 0.239 0.085 0.052 n/a 0.673 8.076
Cholesterol (mg) 26.837 16.56 0.0 104.227 2.033 1.225 0.0 150.883 1810.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.631 3.2 0.002 0.764 0.256 0.168 0.0 5.023 60.276
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a 0.041 0.941 11.292
Monounsaturated Fat (g) 1.005 1.309 0.001 0.939 0.114 0.077 0.0 3.444 41.328
Polyunsaturated (g) 0.295 0.175 0.001 0.335 0.016 0.009 0.0 0.832 9.984