Receta Asparagi E Torta Di Gorgonzola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 88.33g	parmesan 16.67g	butter 4.17g	mascarpone 8.33g	oregano 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.94	5.96	0.04	0.49	n/a	8.43	50.58
Total Fat (g)	0.11	4.31	3.38	2.85	n/a	10.64	63.84
Carbohydrates (g)	3.43	0.54	0.0	0.34	n/a	4.31	25.86
Ash (g)	0.51	1.01	0.09	n/a	n/a	1.61	9.66
Calories (kcal)	17.667	65.333	29.875	28.5	n/a	141.375	848.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	0.57	n/a	n/a	n/a	n/a	0.57	3.42
Fructose (g)	0.88	n/a	n/a	n/a	n/a	0.88	5.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	82.34	4.86	0.66	4.54	n/a	92.4	554.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.66	0.13	0.0	0.27	n/a	2.06	12.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	n/a	1.9	11.4
Calcium (mg)	21.2	197.333	1.0	8.167	n/a	227.7	1366.2
Iron (mg)	1.89	0.14	0.0	0.03	n/a	2.06	12.36
Magnesium (mg)	12.367	7.333	0.083	0.75	n/a	20.533	123.198
Phosphorus (mg)	45.933	115.667	1.0	8.833	n/a	171.433	1028.598
Potassium (mg)	178.433	15.333	1.0	11.5	n/a	206.267	1237.602
Sodium (mg)	1.767	267.0	24.0	26.75	n/a	319.517	1917.102
Zinc (mg)	0.48	0.46	0.0	0.04	n/a	0.98	5.88
Copper (mg)	0.168	0.005	0.0	0.002	n/a	0.175	1.05
Manganese (mg)	0.141	0.003	0.0	n/a	n/a	0.145	0.87
Selenium (mcg)	2.0	3.8	0.0	0.2	n/a	6.0	36.0
Vitamin A, IU (IU)	667.8	66.5	104.125	n/a	n/a	838.425	5030.55
Retinol (mcg)	0.0	17.667	27.958	29.917	n/a	75.542	453.252
Vitamin A, RAE (mcg_RAE)	33.567	18.0	28.5	30.5	n/a	110.567	663.402
Beta Carotene (mcg)	396.617	4.667	6.583	7.333	n/a	415.2	2491.2
Vitamin E (mg)	1.0	0.04	0.1	0.02	n/a	1.16	6.96
Vitamin D (IU)	n/a	4.667	2.333	n/a	n/a	7.0	42.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	627.167	0.0	0.0	0.0	n/a	627.167	3763.002
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	0.0	n/a	4.9	29.4
Thiamin (mg)	0.124	0.007	0.0	0.002	n/a	0.132	0.792
Riboflavin (mg)	0.124	0.055	0.001	0.011	n/a	0.191	1.146
Niacin (mg)	0.866	0.045	0.002	0.013	n/a	0.925	5.55
Pantothenic acid (mg)	0.239	0.075	0.005	n/a	n/a	0.318	1.908
Vitamin B-6 (mg)	0.08	0.015	0.0	0.003	n/a	0.098	0.588
Folate (mcg)	45.933	1.167	0.125	0.917	n/a	48.142	288.852
Vitamin B-12 (mcg)	0.0	0.2	0.01	0.02	n/a	0.23	1.38
Choline (mg)	14.1	2.6	0.8	2.3	n/a	19.8	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.08	0.0	n/a	n/a	0.107	0.642
Threonine (g)	0.071	0.22	0.002	n/a	n/a	0.292	1.752
Isoleucine (g)	0.071	0.315	0.002	n/a	n/a	0.388	2.328
Leucine (g)	0.115	0.575	0.003	n/a	n/a	0.693	4.158
Lysine (g)	0.088	0.552	0.003	n/a	n/a	0.643	3.858
Methionine (g)	0.027	0.16	0.001	n/a	n/a	0.187	1.122
Cystine (g)	0.027	0.04	0.0	n/a	n/a	0.067	0.402
Phenylalanine (g)	0.071	0.32	0.002	n/a	n/a	0.392	2.352
Tyrosine (g)	0.044	0.333	0.002	n/a	n/a	0.379	2.274
Valine (g)	0.106	0.408	0.003	n/a	n/a	0.517	3.102
Arginine (g)	0.08	0.22	0.001	n/a	n/a	0.301	1.806
Histidine (g)	0.044	0.23	0.001	n/a	n/a	0.275	1.65
Alanine (g)	0.106	0.175	0.001	n/a	n/a	0.282	1.692
Aspartic acid (g)	0.451	0.373	0.003	n/a	n/a	0.826	4.956
Glutamic acid (g)	0.203	1.368	0.008	n/a	n/a	1.579	9.474
Glycine (g)	0.08	0.103	0.001	n/a	n/a	0.184	1.104
Proline (g)	0.062	0.697	0.003	n/a	n/a	0.762	4.572
Serine (g)	0.097	0.345	0.002	n/a	n/a	0.444	2.664
Cholesterol (mg)	0.0	11.333	8.958	9.167	n/a	29.458	176.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	2.735	2.14	1.608	n/a	6.518	39.108
Phytosterols (mg)	21.2	n/a	n/a	n/a	n/a	21.2	127.2
Monounsaturated Fat (g)	0.0	1.253	0.876	0.718	n/a	2.847	17.082
Polyunsaturated (g)	0.044	0.095	0.127	0.12	n/a	0.386	2.316