Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced flat-leaf parsley Salt to taste Freshly-grnd black pepper to taste
12 med -thick asparagus spears - (to 18)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlic
0.61g 		prosciutto
9.21g 		stock
15.0g 		lemon juice
2.54g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.89 0.17 0.01 0.0 2.11 4.22
Total Fat (g) 13.5 0.0 0.5 0.03 0.0 0.0 14.03 28.06
Carbohydrates (g) 0.0 0.2 0.0 0.01 0.22 0.0 0.43 0.86
Ash (g) 0.0 0.01 0.1 0.16 0.01 1.5 1.77 3.54
Calories (kcal) 119.34 0.907 12.531 1.05 0.635 0.0 134.463 268.926
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 6.72 14.63 2.3 0.0 24.01 48.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.06 0.0 0.07 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 1.102 0.553 0.9 0.178 0.36 3.228 6.456
Iron (mg) 0.08 0.01 0.09 0.03 0.0 0.0 0.21 0.42
Magnesium (mg) 0.0 0.152 2.303 0.3 0.152 0.015 2.923 5.846
Phosphorus (mg) 0.0 0.932 21.099 1.95 0.152 0.0 24.134 48.268
Potassium (mg) 0.135 2.442 33.999 8.1 3.15 0.12 47.945 95.89
Sodium (mg) 0.27 0.104 5.068 48.9 0.025 581.37 635.736 1271.472
Zinc (mg) 0.0 0.01 0.21 0.0 0.0 0.0 0.22 0.44
Copper (mg) 0.0 0.002 0.007 0.0 0.001 0.0 0.01 0.02
Manganese (mg) 0.0 0.01 0.003 0.002 0.0 0.002 0.016 0.032
Selenium (mcg) 0.0 0.1 3.3 0.1 0.0 0.0 3.5 7.0
Vitamin A, IU (IU) 0.0 0.055 0.553 0.0 0.508 0.0 1.116 2.232
Retinol (mcg) 0.0 0.0 0.184 0.0 0.0 0.0 0.184 0.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.184 0.0 0.025 0.0 0.21 0.42
Beta Carotene (mcg) 0.0 0.03 0.0 0.0 0.076 0.0 0.107 0.214
Vitamin E (mg) 1.94 0.0 0.02 0.0 0.0 0.0 1.96 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 0.0 0.0 0.229 0.0 0.326 0.652
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 1.2 0.0 1.4 2.8
Thiamin (mg) 0.0 0.001 0.081 0.0 0.001 0.0 0.083 0.166
Riboflavin (mg) 0.0 0.001 0.021 0.003 0.0 0.0 0.025 0.05
Niacin (mg) 0.0 0.004 0.492 0.117 0.003 0.0 0.616 1.232
Pantothenic acid (mg) 0.0 0.004 0.075 0.003 0.003 0.0 0.084 0.168
Vitamin B-6 (mg) 0.0 0.008 0.046 0.002 0.001 0.0 0.056 0.112
Folate (mcg) 0.0 0.018 0.829 0.3 0.33 0.0 1.478 2.956
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.01 0.0 0.0 0.08 0.16
Choline (mg) 0.0 0.1 6.7 0.4 0.1 0.0 7.4 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.024 n/a n/a 0.0 0.024 0.048
Threonine (g) 0.0 0.001 0.087 n/a n/a 0.0 0.088 0.176
Isoleucine (g) 0.0 0.001 0.088 n/a n/a 0.0 0.09 0.18
Leucine (g) 0.0 0.002 0.151 n/a n/a 0.0 0.153 0.306
Lysine (g) 0.0 0.002 0.17 n/a n/a 0.0 0.171 0.342
Methionine (g) 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.1
Cystine (g) 0.0 0.0 0.024 n/a n/a 0.0 0.024 0.048
Phenylalanine (g) 0.0 0.001 0.076 n/a n/a 0.0 0.077 0.154
Tyrosine (g) 0.0 0.0 0.065 n/a n/a 0.0 0.066 0.132
Valine (g) 0.0 0.002 0.102 n/a n/a 0.0 0.104 0.208
Arginine (g) 0.0 0.004 0.117 n/a n/a 0.0 0.121 0.242
Histidine (g) 0.0 0.001 0.076 n/a n/a 0.0 0.076 0.152
Alanine (g) 0.0 0.001 0.11 n/a n/a 0.0 0.11 0.22
Aspartic acid (g) 0.0 0.003 0.175 n/a n/a 0.0 0.178 0.356
Glutamic acid (g) 0.0 0.005 0.296 n/a n/a 0.0 0.301 0.602
Glycine (g) 0.0 0.001 0.089 n/a n/a 0.0 0.091 0.182
Proline (g) 0.0 0.001 0.076 n/a n/a 0.0 0.076 0.152
Serine (g) 0.0 0.001 0.078 n/a n/a 0.0 0.079 0.158
Cholesterol (mg) 0.0 0.0 6.265 0.0 0.0 0.0 6.265 12.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.172 0.017 0.0 0.0 2.054 4.108
Phytosterols (mg) 29.835 n/a n/a n/a n/a 0.0 29.835 59.67
Monounsaturated Fat (g) 9.85 0.0 0.225 0.014 0.0 0.0 10.088 20.176
Polyunsaturated (g) 1.42 0.002 0.053 0.002 0.0 0.0 1.477 2.954