Receta Asparagus Almandine - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
asparagus
60.1g |
butter
7.09g |
almonds
1.35g |
lemon juice
1.91g |
salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.06 | 0.29 | 0.01 | 0.0 | 0.01 | 1.68 | 13.44 |
| Total Fat (g) | 0.07 | 5.75 | 0.67 | 0.0 | 0.0 | 0.0 | 6.5 | 52.0 |
| Carbohydrates (g) | 2.33 | 0.0 | 0.29 | 0.16 | 0.0 | 0.04 | 2.84 | 22.72 |
| Ash (g) | 0.35 | 0.15 | 0.04 | 0.0 | 0.37 | 0.0 | 0.92 | 7.36 |
| Calories (kcal) | 12.02 | 50.862 | 7.763 | 0.477 | 0.0 | 0.169 | 71.29 | 570.32 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | 0.14 | n/a | 0.05 | n/a | n/a | n/a | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.39 | n/a | 0.0 | n/a | n/a | n/a | 0.39 | 3.12 |
| Fructose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 1.13 | 0.06 | 1.73 | 0.0 | 0.01 | 58.95 | 471.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 1.23 | 9.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 14.424 | 1.703 | 3.564 | 0.133 | 0.09 | 0.29 | 20.204 | 161.632 |
| Iron (mg) | 1.29 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 1.36 | 10.88 |
| Magnesium (mg) | 8.414 | 0.142 | 3.618 | 0.114 | 0.004 | 0.129 | 12.421 | 99.368 |
| Phosphorus (mg) | 31.252 | 1.703 | 6.534 | 0.114 | 0.0 | 0.115 | 39.718 | 317.744 |
| Potassium (mg) | 121.403 | 1.703 | 9.518 | 2.364 | 0.03 | 0.834 | 135.851 | 1086.808 |
| Sodium (mg) | 1.202 | 40.86 | 0.014 | 0.019 | 145.343 | 0.029 | 187.466 | 1499.728 |
| Zinc (mg) | 0.32 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
| Copper (mg) | 0.114 | 0.0 | 0.014 | 0.001 | 0.0 | 0.001 | 0.129 | 1.032 |
| Manganese (mg) | 0.096 | 0.0 | 0.031 | 0.0 | 0.0 | 0.004 | 0.131 | 1.048 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 454.361 | 177.273 | 0.014 | 0.381 | 0.0 | 0.198 | 632.227 | 5057.816 |
| Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 48.521 | 0.0 | 0.019 | 0.0 | 0.01 | 71.389 | 571.112 |
| Beta Carotene (mcg) | 269.852 | 11.208 | 0.014 | 0.057 | 0.0 | 0.103 | 281.234 | 2249.872 |
| Vitamin E (mg) | 0.68 | 0.16 | 0.35 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Vitamin D (IU) | n/a | 3.973 | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 0.014 | 0.172 | 0.0 | 0.136 | 427.036 | 3416.288 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.3 | 34.4 |
| Thiamin (mg) | 0.084 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.088 | 0.704 |
| Riboflavin (mg) | 0.084 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Niacin (mg) | 0.589 | 0.003 | 0.046 | 0.002 | 0.0 | 0.001 | 0.64 | 5.12 |
| Pantothenic acid (mg) | 0.162 | 0.008 | 0.006 | 0.002 | 0.0 | n/a | 0.178 | 1.424 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.057 | 0.456 |
| Folate (mcg) | 31.252 | 0.213 | 0.675 | 0.248 | 0.0 | 0.007 | 32.395 | 259.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 9.6 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 11.8 | 94.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.022 | 0.176 |
| Threonine (g) | 0.048 | 0.003 | 0.008 | n/a | 0.0 | n/a | 0.059 | 0.472 |
| Isoleucine (g) | 0.048 | 0.004 | 0.009 | n/a | 0.0 | n/a | 0.061 | 0.488 |
| Leucine (g) | 0.078 | 0.006 | 0.02 | n/a | 0.0 | n/a | 0.104 | 0.832 |
| Lysine (g) | 0.06 | 0.005 | 0.008 | n/a | 0.0 | n/a | 0.073 | 0.584 |
| Methionine (g) | 0.018 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.021 | 0.168 |
| Cystine (g) | 0.018 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.021 | 0.168 |
| Phenylalanine (g) | 0.048 | 0.003 | 0.015 | n/a | 0.0 | n/a | 0.066 | 0.528 |
| Tyrosine (g) | 0.03 | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.039 | 0.312 |
| Valine (g) | 0.072 | 0.004 | 0.011 | n/a | 0.0 | n/a | 0.087 | 0.696 |
| Arginine (g) | 0.054 | 0.002 | 0.033 | n/a | 0.0 | n/a | 0.089 | 0.712 |
| Histidine (g) | 0.03 | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.039 | 0.312 |
| Alanine (g) | 0.072 | 0.002 | 0.014 | n/a | 0.0 | n/a | 0.088 | 0.704 |
| Aspartic acid (g) | 0.307 | 0.004 | 0.039 | n/a | 0.0 | n/a | 0.35 | 2.8 |
| Glutamic acid (g) | 0.138 | 0.013 | 0.092 | n/a | 0.0 | n/a | 0.243 | 1.944 |
| Glycine (g) | 0.054 | 0.001 | 0.02 | n/a | 0.0 | n/a | 0.075 | 0.6 |
| Proline (g) | 0.042 | 0.006 | 0.014 | n/a | 0.0 | n/a | 0.062 | 0.496 |
| Serine (g) | 0.066 | 0.004 | 0.013 | n/a | 0.0 | n/a | 0.082 | 0.656 |
| Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 3.644 | 0.05 | 0.0 | 0.0 | 0.001 | 3.719 | 29.752 |
| Phytosterols (mg) | 14.424 | n/a | n/a | n/a | 0.0 | 0.061 | 14.485 | 115.88 |
| Monounsaturated Fat (g) | 0.0 | 1.491 | 0.417 | 0.0 | 0.0 | 0.001 | 1.909 | 15.272 |
| Polyunsaturated (g) | 0.03 | 0.216 | 0.163 | 0.0 | 0.0 | 0.001 | 0.409 | 3.272 |