Receta Asparagus Almandine - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		asparagus
60.1g 		butter
7.09g 		almonds
1.35g 		lemon juice
1.91g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.06 0.29 0.01 0.0 0.01 1.68 13.44
Total Fat (g) 0.07 5.75 0.67 0.0 0.0 0.0 6.5 52.0
Carbohydrates (g) 2.33 0.0 0.29 0.16 0.0 0.04 2.84 22.72
Ash (g) 0.35 0.15 0.04 0.0 0.37 0.0 0.92 7.36
Calories (kcal) 12.02 50.862 7.763 0.477 0.0 0.169 71.29 570.32
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) 0.14 n/a 0.05 n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) 0.39 n/a 0.0 n/a n/a n/a 0.39 3.12
Fructose (g) 0.6 n/a 0.0 n/a n/a n/a 0.6 4.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 1.13 0.06 1.73 0.0 0.01 58.95 471.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.05 0.05 0.0 0.0 1.23 9.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 14.424 1.703 3.564 0.133 0.09 0.29 20.204 161.632
Iron (mg) 1.29 0.0 0.05 0.0 0.0 0.02 1.36 10.88
Magnesium (mg) 8.414 0.142 3.618 0.114 0.004 0.129 12.421 99.368
Phosphorus (mg) 31.252 1.703 6.534 0.114 0.0 0.115 39.718 317.744
Potassium (mg) 121.403 1.703 9.518 2.364 0.03 0.834 135.851 1086.808
Sodium (mg) 1.202 40.86 0.014 0.019 145.343 0.029 187.466 1499.728
Zinc (mg) 0.32 0.01 0.04 0.0 0.0 0.0 0.37 2.96
Copper (mg) 0.114 0.0 0.014 0.001 0.0 0.001 0.129 1.032
Manganese (mg) 0.096 0.0 0.031 0.0 0.0 0.004 0.131 1.048
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 454.361 177.273 0.014 0.381 0.0 0.198 632.227 5057.816
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 22.838 48.521 0.0 0.019 0.0 0.01 71.389 571.112
Beta Carotene (mcg) 269.852 11.208 0.014 0.057 0.0 0.103 281.234 2249.872
Vitamin E (mg) 0.68 0.16 0.35 0.0 0.0 0.0 1.2 9.6
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 426.715 0.0 0.014 0.172 0.0 0.136 427.036 3416.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.01 n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.9 0.0 0.0 4.3 34.4
Thiamin (mg) 0.084 0.001 0.003 0.001 0.0 0.0 0.088 0.704
Riboflavin (mg) 0.084 0.002 0.014 0.0 0.0 0.0 0.1 0.8
Niacin (mg) 0.589 0.003 0.046 0.002 0.0 0.001 0.64 5.12
Pantothenic acid (mg) 0.162 0.008 0.006 0.002 0.0 n/a 0.178 1.424
Vitamin B-6 (mg) 0.054 0.0 0.002 0.001 0.0 0.0 0.057 0.456
Folate (mcg) 31.252 0.213 0.675 0.248 0.0 0.007 32.395 259.16
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 9.6 1.3 0.7 0.1 0.0 0.0 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 0.003 n/a 0.0 n/a 0.022 0.176
Threonine (g) 0.048 0.003 0.008 n/a 0.0 n/a 0.059 0.472
Isoleucine (g) 0.048 0.004 0.009 n/a 0.0 n/a 0.061 0.488
Leucine (g) 0.078 0.006 0.02 n/a 0.0 n/a 0.104 0.832
Lysine (g) 0.06 0.005 0.008 n/a 0.0 n/a 0.073 0.584
Methionine (g) 0.018 0.001 0.002 n/a 0.0 n/a 0.021 0.168
Cystine (g) 0.018 0.001 0.003 n/a 0.0 n/a 0.021 0.168
Phenylalanine (g) 0.048 0.003 0.015 n/a 0.0 n/a 0.066 0.528
Tyrosine (g) 0.03 0.003 0.006 n/a 0.0 n/a 0.039 0.312
Valine (g) 0.072 0.004 0.011 n/a 0.0 n/a 0.087 0.696
Arginine (g) 0.054 0.002 0.033 n/a 0.0 n/a 0.089 0.712
Histidine (g) 0.03 0.001 0.008 n/a 0.0 n/a 0.039 0.312
Alanine (g) 0.072 0.002 0.014 n/a 0.0 n/a 0.088 0.704
Aspartic acid (g) 0.307 0.004 0.039 n/a 0.0 n/a 0.35 2.8
Glutamic acid (g) 0.138 0.013 0.092 n/a 0.0 n/a 0.243 1.944
Glycine (g) 0.054 0.001 0.02 n/a 0.0 n/a 0.075 0.6
Proline (g) 0.042 0.006 0.014 n/a 0.0 n/a 0.062 0.496
Serine (g) 0.066 0.004 0.013 n/a 0.0 n/a 0.082 0.656
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.644 0.05 0.0 0.0 0.001 3.719 29.752
Phytosterols (mg) 14.424 n/a n/a n/a 0.0 0.061 14.485 115.88
Monounsaturated Fat (g) 0.0 1.491 0.417 0.0 0.0 0.001 1.909 15.272
Polyunsaturated (g) 0.03 0.216 0.163 0.0 0.0 0.001 0.409 3.272