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Receta Asparagus And Acorn Squash Rings - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
33.92g 		sugar
6.3g 		lemon juice
15.25g 		apple cider
23.25g 		acorn squash
20.47g 		butter
14.19g 		walnuts
6.58g 		cider vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.06 0.02 0.16 0.12 1.0 0.0 2.11 8.44
Total Fat (g) 0.04 0.0 0.0 0.03 0.02 11.51 4.29 0.0 15.89 63.56
Carbohydrates (g) 1.32 6.3 1.32 2.63 2.13 0.01 0.9 0.07 14.67 58.68
Ash (g) 0.2 0.0 0.04 n/a 0.18 0.3 0.12 0.01 0.85 3.4
Calories (kcal) 6.784 24.381 3.813 10.695 8.189 101.724 43.041 1.565 200.192 800.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.16 0.0 0.24 0.96
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a 0.01 0.01 0.23 0.92
Fructose (g) 0.34 n/a n/a n/a n/a n/a 0.01 0.02 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.62 0.0 13.84 20.52 17.97 2.25 0.27 6.99 93.45 373.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 6.29 0.37 2.24 n/a 0.01 0.17 0.03 9.74 38.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.3 0.0 0.4 0.0 1.6 6.4
Calcium (mg) 8.141 0.063 1.068 1.86 6.756 3.405 6.45 0.522 28.263 113.052
Iron (mg) 0.73 0.0 0.0 0.03 0.14 0.0 0.19 0.01 1.11 4.44
Magnesium (mg) 4.749 0.0 0.915 1.163 6.551 0.284 10.398 0.373 24.432 97.728
Phosphorus (mg) 17.638 0.0 0.915 1.628 7.37 3.405 22.771 0.596 54.323 217.292
Potassium (mg) 68.518 0.126 18.91 23.483 71.04 3.405 29.023 5.439 219.943 879.772
Sodium (mg) 0.678 0.0 0.153 0.93 0.614 81.72 0.132 0.373 84.599 338.396
Zinc (mg) 0.18 0.0 0.01 0.0 0.03 0.01 0.2 0.0 0.44 1.76
Copper (mg) 0.064 0.0 0.005 0.002 0.014 0.0 0.105 0.001 0.191 0.764
Manganese (mg) 0.054 0.0 0.002 n/a 0.035 0.0 0.224 0.019 0.334 1.336
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1.4 5.6
Vitamin A, IU (IU) 256.435 0.0 3.05 n/a 75.134 354.546 1.316 0.0 690.481 2761.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 12.89 0.0 0.153 0.0 3.685 97.043 0.066 0.0 113.835 455.34
Beta Carotene (mcg) 152.301 0.0 0.458 0.0 45.039 22.416 0.79 0.0 221.004 884.016
Vitamin E (mg) 0.38 0.0 0.02 0.0 n/a 0.33 0.05 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.832 0.0 1.373 3.72 7.78 0.0 0.592 0.0 254.296 1017.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 1.37 n/a 1.4 5.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.12 n/a 0.12 0.48
Vitamin C (mg) 1.9 0.0 7.0 0.2 2.3 0.0 0.1 0.0 11.5 46.0
Thiamin (mg) 0.047 0.0 0.005 0.005 0.029 0.001 0.022 0.0 0.109 0.436
Riboflavin (mg) 0.047 0.001 0.002 0.005 0.002 0.004 0.01 0.0 0.071 0.284
Niacin (mg) 0.332 0.0 0.015 0.016 0.143 0.006 0.074 0.0 0.587 2.348
Pantothenic acid (mg) 0.092 0.0 0.015 n/a 0.082 0.016 0.038 0.0 0.242 0.968
Vitamin B-6 (mg) 0.031 0.0 0.008 0.005 0.031 0.0 0.036 0.0 0.109 0.436
Folate (mcg) 17.638 0.0 1.983 0.0 3.48 0.426 6.45 0.0 29.976 119.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 5.4 0.0 0.8 0.4 n/a 2.7 2.6 0.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.002 0.001 0.011 0.0 0.025 0.1
Threonine (g) 0.027 n/a n/a n/a 0.004 0.006 0.039 0.0 0.076 0.304
Isoleucine (g) 0.027 n/a n/a n/a 0.006 0.007 0.041 0.0 0.082 0.328
Leucine (g) 0.044 n/a n/a n/a 0.01 0.011 0.077 0.0 0.143 0.572
Lysine (g) 0.034 n/a n/a n/a 0.006 0.01 0.028 0.0 0.078 0.312
Methionine (g) 0.01 n/a n/a n/a 0.002 0.003 0.016 0.0 0.031 0.124
Cystine (g) 0.01 n/a n/a n/a 0.002 0.001 0.014 0.0 0.027 0.108
Phenylalanine (g) 0.027 n/a n/a n/a 0.006 0.006 0.047 0.0 0.086 0.344
Tyrosine (g) 0.017 n/a n/a n/a 0.006 0.006 0.027 0.0 0.056 0.224
Valine (g) 0.041 n/a n/a n/a 0.006 0.009 0.049 0.0 0.105 0.42
Arginine (g) 0.031 n/a n/a n/a 0.008 0.004 0.15 0.0 0.193 0.772
Histidine (g) 0.017 n/a n/a n/a 0.004 0.003 0.026 0.0 0.05 0.2
Alanine (g) 0.041 n/a n/a n/a 0.006 0.004 0.046 0.0 0.097 0.388
Aspartic acid (g) 0.173 n/a n/a n/a 0.018 0.009 0.12 0.0 0.32 1.28
Glutamic acid (g) 0.078 n/a n/a n/a 0.029 0.026 0.186 0.0 0.318 1.272
Glycine (g) 0.031 n/a n/a n/a 0.006 0.003 0.054 0.0 0.093 0.372
Proline (g) 0.024 n/a n/a n/a 0.006 0.011 0.047 0.0 0.088 0.352
Serine (g) 0.037 n/a n/a n/a 0.006 0.007 0.061 0.0 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.005 0.004 7.288 0.403 0.0 7.714 30.856
Phytosterols (mg) 8.141 n/a n/a n/a n/a n/a 4.739 0.0 12.879 51.516
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.002 2.982 0.588 0.0 3.574 14.296
Polyunsaturated (g) 0.017 0.0 0.0 0.009 0.008 0.431 3.104 0.0 3.57 14.28