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1 x Free range egg
2 x Shallots
125 ml Bechamel sauce
Ingredients Per Serving Qty Common Price Price per Serving
125 gm Plain white flour 31 1/4 g
$2.99 per 5 pounds
$0.04
1 pch Salt 1/4 pinch
$2.91 per 16 ounces
$0.00
300 ml Lowfat milk Extra virgin olive oil for frying 1/4 cup
$3.99 per gallon
$0.08
1 lb Asparagus 1/4 lb
$3.99 per 8 ounces
$2.00
2 Tbsp. Extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 handf fresh basil Freshly grated Parmesan cheese to serve 1/4 handfull
$2.59 per cup
$0.01
Total per Serving $2.22
Total Recipe $8.89
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