Receta Asparagus And Beef - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
garlic
0.44g |
asparagus
60.1g |
water
79.0g |
oil
9.08g |
flank steak
37.8g |
salt
1.5g |
chicken stock
19.72g |
cornstarch
1.33g |
sugar
0.35g |
water
2.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 1.32 | 0.0 | 0.0 | 8.02 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.57 | 57.42 |
Total Fat (g) | 0.0 | 0.07 | 0.0 | 9.08 | 2.71 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 11.89 | 71.34 |
Carbohydrates (g) | 0.14 | 2.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.22 | 0.35 | 0.0 | 4.12 | 24.72 |
Ash (g) | 0.01 | 0.35 | 0.08 | 0.0 | 0.38 | 1.5 | 0.14 | 0.0 | 0.0 | 0.0 | 2.45 | 14.7 |
Calories (kcal) | 0.648 | 12.02 | 0.0 | 80.297 | 58.59 | 0.0 | 1.38 | 5.08 | 1.355 | 0.0 | 159.37 | 956.22 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Glucose (dextrose) (g) | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
Fructose (g) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.6 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.25 | 56.03 | 78.92 | 0.0 | 26.74 | 0.0 | 19.28 | 0.11 | 0.0 | 2.46 | 183.8 | 1102.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 1.48 | 8.88 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 0.787 | 14.424 | 2.37 | 0.0 | 9.45 | 0.36 | 1.183 | 0.027 | 0.004 | 0.074 | 28.679 | 172.074 |
Iron (mg) | 0.01 | 1.29 | 0.0 | 0.0 | 0.59 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 1.93 | 11.58 |
Magnesium (mg) | 0.109 | 8.414 | 0.79 | 0.0 | 8.316 | 0.015 | 0.197 | 0.04 | 0.0 | 0.025 | 17.906 | 107.436 |
Phosphorus (mg) | 0.666 | 31.253 | 0.0 | 0.0 | 73.71 | 0.0 | 2.563 | 0.173 | 0.0 | 0.0 | 108.364 | 650.184 |
Potassium (mg) | 1.744 | 121.404 | 0.0 | 0.0 | 123.984 | 0.12 | 15.772 | 0.04 | 0.007 | 0.0 | 263.072 | 1578.432 |
Sodium (mg) | 0.074 | 1.202 | 3.16 | 0.0 | 20.412 | 581.37 | 31.15 | 0.12 | 0.0 | 0.099 | 637.586 | 3825.516 |
Zinc (mg) | 0.01 | 0.32 | 0.01 | 0.0 | 1.4 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.75 | 10.5 |
Copper (mg) | 0.001 | 0.114 | 0.008 | 0.0 | 0.026 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.157 | 0.942 |
Manganese (mg) | 0.007 | 0.096 | 0.0 | n/a | 0.004 | 0.002 | 0.01 | 0.001 | 0.0 | 0.0 | 0.119 | 0.714 |
Selenium (mcg) | 0.1 | 1.4 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 63.0 |
Vitamin A, IU (IU) | 0.039 | 454.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454.404 | 2726.424 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 22.838 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.838 | 137.028 |
Beta Carotene (mcg) | 0.022 | 269.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.876 | 1619.256 |
Vitamin E (mg) | 0.0 | 0.68 | 0.0 | 0.84 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 9.78 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.07 | 426.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.788 | 2560.728 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
Thiamin (mg) | 0.001 | 0.084 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.666 |
Riboflavin (mg) | 0.0 | 0.084 | 0.0 | 0.0 | 0.038 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.124 | 0.744 |
Niacin (mg) | 0.003 | 0.589 | 0.0 | 0.0 | 2.366 | 0.0 | 0.101 | 0.0 | 0.0 | 0.0 | 3.059 | 18.354 |
Pantothenic acid (mg) | 0.003 | 0.162 | 0.0 | 0.0 | 0.231 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.397 | 2.382 |
Vitamin B-6 (mg) | 0.005 | 0.054 | 0.0 | 0.0 | 0.219 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.281 | 1.686 |
Folate (mcg) | 0.013 | 31.253 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.424 | 212.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.42 | 2.52 |
Choline (mg) | 0.1 | 9.6 | 0.0 | n/a | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.2 | 259.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.018 | n/a | 0.0 | 0.053 | 0.0 | n/a | 0.0 | n/a | n/a | 0.071 | 0.426 |
Threonine (g) | 0.001 | 0.048 | n/a | 0.0 | 0.321 | 0.0 | n/a | 0.0 | n/a | n/a | 0.37 | 2.22 |
Isoleucine (g) | 0.001 | 0.048 | n/a | 0.0 | 0.367 | 0.0 | n/a | 0.0 | n/a | n/a | 0.416 | 2.496 |
Leucine (g) | 0.001 | 0.078 | n/a | 0.0 | 0.639 | 0.0 | n/a | 0.001 | n/a | n/a | 0.719 | 4.314 |
Lysine (g) | 0.001 | 0.06 | n/a | 0.0 | 0.677 | 0.0 | n/a | 0.0 | n/a | n/a | 0.738 | 4.428 |
Methionine (g) | 0.0 | 0.018 | n/a | 0.0 | 0.208 | 0.0 | n/a | 0.0 | n/a | n/a | 0.226 | 1.356 |
Cystine (g) | 0.0 | 0.018 | n/a | 0.0 | 0.102 | 0.0 | n/a | 0.0 | n/a | n/a | 0.121 | 0.726 |
Phenylalanine (g) | 0.001 | 0.048 | n/a | 0.0 | 0.318 | 0.0 | n/a | 0.0 | n/a | n/a | 0.367 | 2.202 |
Tyrosine (g) | 0.0 | 0.03 | n/a | 0.0 | 0.257 | 0.0 | n/a | 0.0 | n/a | n/a | 0.288 | 1.728 |
Valine (g) | 0.001 | 0.072 | n/a | 0.0 | 0.397 | 0.0 | n/a | 0.0 | n/a | n/a | 0.47 | 2.82 |
Arginine (g) | 0.003 | 0.054 | n/a | 0.0 | 0.518 | 0.0 | n/a | 0.0 | n/a | n/a | 0.575 | 3.45 |
Histidine (g) | 0.0 | 0.03 | n/a | 0.0 | 0.257 | 0.0 | n/a | 0.0 | n/a | n/a | 0.288 | 1.728 |
Alanine (g) | 0.001 | 0.072 | n/a | 0.0 | 0.488 | 0.0 | n/a | 0.0 | n/a | n/a | 0.561 | 3.366 |
Aspartic acid (g) | 0.002 | 0.307 | n/a | 0.0 | 0.73 | 0.0 | n/a | 0.0 | n/a | n/a | 1.038 | 6.228 |
Glutamic acid (g) | 0.004 | 0.138 | n/a | 0.0 | 1.206 | 0.0 | n/a | 0.001 | n/a | n/a | 1.348 | 8.088 |
Glycine (g) | 0.001 | 0.054 | n/a | 0.0 | 0.488 | 0.0 | n/a | 0.0 | n/a | n/a | 0.543 | 3.258 |
Proline (g) | 0.0 | 0.042 | n/a | 0.0 | 0.382 | 0.0 | n/a | 0.0 | n/a | n/a | 0.425 | 2.55 |
Serine (g) | 0.001 | 0.066 | n/a | 0.0 | 0.318 | 0.0 | n/a | 0.0 | n/a | n/a | 0.385 | 2.31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.23 | 79.38 |
Trans Fat (g) | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
Saturated Fat (g) | 0.0 | 0.024 | 0.0 | 0.675 | 1.126 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 1.832 | 10.992 |
Phytosterols (mg) | n/a | 14.424 | n/a | 22.708 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.133 | 222.798 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.065 | 1.104 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.179 | 19.074 |
Polyunsaturated (g) | 0.001 | 0.03 | 0.0 | 5.917 | 0.106 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 6.058 | 36.348 |