Receta Asparagus and Breadcrumbs Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Lemon zest from 1 lemon
Flavored Breadcrumbs
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fettuccine
45.36g 		olive oil
5.48g 		garlic
1.04g 		asparagus
24.04g 		pepper
0.0g 		salt
0.0g 		lemon juice
6.19g 		lemon zest
0.0g 		parsley
2.85g 		breadcrumbs
0.0g 		bread
19.2g 		seasoning
0.25g 		pepper
0.0g 		salt
0.0g 		olive oil
2.7g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.0 0.07 0.53 n/a n/a 0.02 n/a 0.08 n/a 2.26 0.04 n/a n/a 0.0 8.91 89.1
Total Fat (g) 0.68 5.48 0.01 0.03 n/a n/a 0.0 n/a 0.02 n/a 0.35 0.07 n/a n/a 2.7 9.34 93.4
Carbohydrates (g) 33.87 0.0 0.35 0.93 n/a n/a 0.53 n/a 0.18 n/a 10.84 0.0 n/a n/a 0.0 46.7 467.0
Ash (g) 0.4 0.0 0.02 0.14 n/a n/a 0.02 n/a 0.06 n/a 0.42 0.01 n/a n/a 0.0 1.06 10.6
Calories (kcal) 168.282 48.426 1.556 4.808 n/a n/a 1.547 n/a 1.026 n/a 55.488 0.748 n/a n/a 23.868 305.748 3057.48
Starch (g) 28.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.33 283.3
Sucrose (g) 0.22 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Glucose (dextrose) (g) 0.05 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Fructose (g) 0.05 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.89 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.49 0.0 0.61 22.41 n/a n/a 5.61 n/a 2.5 n/a 5.34 0.14 n/a n/a 0.0 41.1 411.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.01 0.45 n/a n/a 0.15 n/a 0.02 n/a 0.49 0.0 n/a n/a 0.0 2.34 23.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 2.6 26.0
Calcium (mg) 9.525 0.055 1.89 5.77 n/a n/a 0.433 n/a 3.933 n/a 8.448 0.022 n/a n/a 0.027 30.103 301.03
Iron (mg) 1.5 0.03 0.02 0.51 n/a n/a 0.0 n/a 0.18 n/a 0.7 0.0 n/a n/a 0.02 2.95 29.5
Magnesium (mg) 24.04 0.0 0.261 3.366 n/a n/a 0.371 n/a 1.425 n/a 5.376 0.034 n/a n/a 0.0 34.874 348.74
Phosphorus (mg) 85.729 0.0 1.597 12.501 n/a n/a 0.371 n/a 1.653 n/a 21.888 0.332 n/a n/a 0.0 124.071 1240.71
Potassium (mg) 101.151 0.055 4.186 48.561 n/a n/a 7.673 n/a 15.789 n/a 24.576 0.61 n/a n/a 0.027 202.628 2026.28
Sodium (mg) 2.722 0.11 0.177 0.481 n/a n/a 0.062 n/a 1.596 n/a 124.8 1.565 n/a n/a 0.054 131.566 1315.66
Zinc (mg) 0.64 0.0 0.01 0.13 n/a n/a 0.0 n/a 0.03 n/a 0.18 0.01 n/a n/a 0.0 1.0 10.0
Copper (mg) 0.132 0.0 0.003 0.046 n/a n/a 0.002 n/a 0.004 n/a 0.027 0.0 n/a n/a 0.0 0.214 2.14
Manganese (mg) 0.417 0.0 0.017 0.038 n/a n/a 0.001 n/a 0.005 n/a 0.1 0.0 n/a n/a 0.0 0.578 5.78
Selenium (mcg) 28.7 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a 5.2 0.0 n/a n/a 0.0 34.6 346.0
Vitamin A, IU (IU) 0.0 0.0 0.094 181.744 n/a n/a 1.238 n/a 240.084 n/a 0.0 0.185 n/a n/a 0.0 423.345 4233.45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.0 0.027 0.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.135 n/a n/a 0.062 n/a 11.999 n/a 0.0 0.032 n/a n/a 0.0 21.228 212.28
Beta Carotene (mcg) 0.0 0.0 0.052 107.941 n/a n/a 0.186 n/a 144.039 n/a 0.0 0.027 n/a n/a 0.0 252.245 2522.45
Vitamin E (mg) 0.05 0.79 0.0 0.27 n/a n/a 0.01 n/a 0.02 n/a 0.03 0.0 n/a n/a 0.39 1.56 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 n/a n/a n/a 0.128 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.0 0.027 0.27
Lutein + zeaxanthin (mcg) 8.165 0.0 0.167 170.686 n/a n/a 0.557 n/a 158.489 n/a 2.304 0.0 n/a n/a 0.0 340.367 3403.67
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.4 0.05 n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.5 5.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.3 n/a n/a 2.8 n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 8.3 83.0
Thiamin (mg) 0.404 0.0 0.002 0.034 n/a n/a 0.002 n/a 0.003 n/a 0.083 0.001 n/a n/a 0.0 0.527 5.27
Riboflavin (mg) 0.181 0.0 0.001 0.034 n/a n/a 0.001 n/a 0.003 n/a 0.056 0.0 n/a n/a 0.0 0.276 2.76
Niacin (mg) 3.257 0.0 0.007 0.236 n/a n/a 0.006 n/a 0.037 n/a 0.914 0.012 n/a n/a 0.0 4.469 44.69
Pantothenic acid (mg) 0.195 0.0 0.006 0.065 n/a n/a 0.006 n/a 0.011 n/a 0.063 0.002 n/a n/a 0.0 0.349 3.49
Vitamin B-6 (mg) 0.064 0.0 0.013 0.022 n/a n/a 0.003 n/a 0.003 n/a 0.019 0.001 n/a n/a 0.0 0.124 1.24
Folate (mcg) 107.501 0.0 0.031 12.501 n/a n/a 0.804 n/a 4.332 n/a 28.416 0.002 n/a n/a 0.0 153.588 1535.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.8 0.0 0.2 3.8 n/a n/a 0.3 n/a 0.4 n/a 2.8 0.1 n/a n/a 0.0 14.6 146.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 22.464 0.0 n/a n/a 0.0 121.8 1218.0
Tryptophan (g) 0.086 0.0 0.001 0.007 n/a n/a n/a n/a 0.001 n/a 0.023 0.0 n/a n/a 0.0 0.119 1.19
Threonine (g) 0.209 0.0 0.002 0.019 n/a n/a n/a n/a 0.003 n/a 0.054 0.001 n/a n/a 0.0 0.288 2.88
Isoleucine (g) 0.231 0.0 0.002 0.019 n/a n/a n/a n/a 0.003 n/a 0.071 0.002 n/a n/a 0.0 0.329 3.29
Leucine (g) 0.449 0.0 0.003 0.031 n/a n/a n/a n/a 0.006 n/a 0.132 0.003 n/a n/a 0.0 0.624 6.24
Lysine (g) 0.136 0.0 0.003 0.024 n/a n/a n/a n/a 0.005 n/a 0.058 0.003 n/a n/a 0.0 0.229 2.29
Methionine (g) 0.068 0.0 0.001 0.007 n/a n/a n/a n/a 0.001 n/a 0.029 0.001 n/a n/a 0.0 0.107 1.07
Cystine (g) 0.118 0.0 0.001 0.007 n/a n/a n/a n/a 0.0 n/a 0.046 0.0 n/a n/a 0.0 0.173 1.73
Phenylalanine (g) 0.304 0.0 0.002 0.019 n/a n/a n/a n/a 0.004 n/a 0.094 0.001 n/a n/a 0.0 0.425 4.25
Tyrosine (g) 0.109 0.0 0.001 0.012 n/a n/a n/a n/a 0.002 n/a 0.036 0.001 n/a n/a 0.0 0.161 1.61
Valine (g) 0.268 0.0 0.003 0.029 n/a n/a n/a n/a 0.005 n/a 0.083 0.002 n/a n/a 0.0 0.389 3.89
Arginine (g) 0.213 0.0 0.007 0.022 n/a n/a n/a n/a 0.003 n/a 0.071 0.002 n/a n/a 0.0 0.318 3.18
Histidine (g) 0.136 0.0 0.001 0.012 n/a n/a n/a n/a 0.002 n/a 0.04 0.001 n/a n/a 0.0 0.193 1.93
Alanine (g) 0.2 0.0 0.001 0.029 n/a n/a n/a n/a 0.006 n/a 0.063 0.002 n/a n/a 0.0 0.301 3.01
Aspartic acid (g) 0.281 0.0 0.005 0.123 n/a n/a n/a n/a 0.008 n/a 0.086 0.003 n/a n/a 0.0 0.507 5.07
Glutamic acid (g) 2.087 0.0 0.008 0.055 n/a n/a n/a n/a 0.007 n/a 0.632 0.005 n/a n/a 0.0 2.795 27.95
Glycine (g) 0.2 0.0 0.002 0.022 n/a n/a n/a n/a 0.004 n/a 0.069 0.002 n/a n/a 0.0 0.299 2.99
Proline (g) 0.712 0.0 0.001 0.017 n/a n/a n/a n/a 0.006 n/a 0.213 0.002 n/a n/a 0.0 0.951 9.51
Serine (g) 0.281 0.0 0.002 0.026 n/a n/a n/a n/a 0.004 n/a 0.086 0.001 n/a n/a 0.0 0.401 4.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.177 n/a n/a 0.0 0.177 1.77
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.127 0.757 0.001 0.01 n/a n/a 0.0 n/a 0.004 n/a 0.096 0.022 n/a n/a 0.373 1.388 13.88
Phytosterols (mg) n/a 12.106 n/a 5.77 n/a n/a n/a n/a 0.143 n/a n/a n/a n/a n/a 5.967 23.986 239.86
Monounsaturated Fat (g) 0.077 3.997 0.0 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.067 0.029 n/a n/a 1.97 6.149 61.49
Polyunsaturated (g) 0.254 0.576 0.003 0.012 n/a n/a 0.0 n/a 0.003 n/a 0.152 0.009 n/a n/a 0.284 1.293 12.93