Receta Asparagus And Broad Bean Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 87.5g	asparagus 59.63g	beans 112.5g	parmesan cheese 25.0g	herbs 21.3g	butter 25.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	1.31	29.39	9.62	0.18	0.21	42.36	84.72
Total Fat (g)	0.12	0.07	1.72	7.15	17.28	20.28	46.62	93.24
Carbohydrates (g)	13.91	2.31	65.58	1.02	0.01	0.02	82.84	165.68
Ash (g)	0.96	0.35	3.47	2.01	0.45	0.01	7.24	14.48
Calories (kcal)	61.25	11.925	383.625	107.75	152.721	179.25	896.521	1793.042
Starch (g)	11.68	n/a	n/a	n/a	n/a	n/a	11.68	23.36
Sucrose (g)	0.25	0.14	n/a	0.04	n/a	n/a	0.43	0.86
Glucose (dextrose) (g)	0.35	0.39	n/a	0.04	n/a	n/a	0.78	1.56
Fructose (g)	0.27	0.6	n/a	0.04	n/a	n/a	0.91	1.82
Lactose (g)	0.0	0.0	n/a	0.04	n/a	n/a	0.04	0.08
Maltose (g)	0.0	0.0	n/a	0.04	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.84	55.58	12.35	5.21	3.38	4.49	151.85	303.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	1.12	6.41	0.23	0.01	0.02	8.66	17.32
Galactose (g)	0.0	0.0	n/a	0.04	n/a	n/a	0.04	0.08
Dietary Fiber (g)	1.5	1.3	28.1	0.0	0.0	0.0	30.9	61.8
Calcium (mg)	8.75	14.31	115.875	277.25	5.112	6.0	427.297	854.594
Iron (mg)	0.64	1.28	7.54	0.23	0.0	0.01	9.69	19.38
Magnesium (mg)	19.25	8.348	216.0	9.5	0.426	0.5	254.024	508.048
Phosphorus (mg)	53.375	31.005	473.625	182.25	5.112	6.0	751.367	1502.734
Potassium (mg)	398.125	120.443	1194.75	31.25	5.112	6.0	1755.68	3511.36
Sodium (mg)	5.25	1.193	14.625	382.25	122.688	2.75	528.756	1057.512
Zinc (mg)	0.29	0.32	3.53	0.97	0.02	0.02	5.15	10.3
Copper (mg)	0.114	0.113	0.923	0.06	0.0	0.005	1.215	2.43
Manganese (mg)	0.123	0.095	1.834	0.023	0.0	0.0	2.074	4.148
Selenium (mcg)	0.4	1.4	9.2	4.4	0.2	0.3	15.9	31.8
Vitamin A, IU (IU)	6.125	450.765	59.625	110.5	532.287	624.75	1784.052	3568.104
Retinol (mcg)	0.0	0.0	0.0	29.25	142.923	167.75	339.923	679.846
Vitamin A, RAE (mcg_RAE)	0.0	22.658	3.375	30.0	145.692	171.0	372.725	745.45
Beta Carotene (mcg)	3.5	267.716	36.0	7.75	33.654	39.5	388.12	776.24
Vitamin E (mg)	0.01	0.67	0.06	0.07	0.49	0.58	1.88	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	11.928	n/a	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.375	423.338	0.0	0.0	0.0	0.0	441.713	883.426
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	0.0	0.0	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.5	3.3	1.6	0.0	0.0	0.0	12.4	24.8
Thiamin (mg)	0.07	0.083	0.63	0.008	0.002	0.003	0.796	1.592
Riboflavin (mg)	0.026	0.083	0.371	0.123	0.006	0.008	0.617	1.234
Niacin (mg)	1.006	0.584	3.184	0.028	0.009	0.01	4.82	9.64
Pantothenic acid (mg)	0.245	0.161	1.103	0.083	0.023	0.028	1.642	3.284
Vitamin B-6 (mg)	0.149	0.054	0.416	0.013	0.0	0.0	0.631	1.262
Folate (mcg)	15.75	31.005	475.875	2.5	0.639	0.75	526.519	1053.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.04	0.04	0.64	1.28
Choline (mg)	14.4	9.5	107.8	3.9	4.0	4.7	144.2	288.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.018	0.281	0.13	0.002	0.003	0.451	0.902
Threonine (g)	0.053	0.048	1.046	0.365	0.009	0.01	1.53	3.06
Isoleucine (g)	0.053	0.048	1.181	0.493	0.011	0.013	1.797	3.594
Leucine (g)	0.079	0.078	2.205	0.93	0.017	0.02	3.328	6.656
Lysine (g)	0.079	0.06	1.879	0.745	0.015	0.018	2.795	5.59
Methionine (g)	0.026	0.018	0.236	0.255	0.004	0.005	0.545	1.09
Cystine (g)	0.018	0.018	0.371	0.03	0.002	0.003	0.441	0.882
Phenylalanine (g)	0.14	0.048	1.238	0.52	0.009	0.01	1.964	3.928
Tyrosine (g)	0.026	0.03	0.934	0.583	0.009	0.01	1.591	3.182
Valine (g)	0.079	0.072	1.305	0.63	0.013	0.015	2.113	4.226
Arginine (g)	0.079	0.054	2.711	0.393	0.006	0.008	3.25	6.5
Histidine (g)	0.026	0.03	0.743	0.273	0.004	0.005	1.08	2.16
Alanine (g)	0.053	0.072	1.204	0.29	0.006	0.008	1.632	3.264
Aspartic acid (g)	0.359	0.304	3.285	0.668	0.013	0.015	4.643	9.286
Glutamic acid (g)	0.236	0.137	4.995	2.175	0.038	0.045	7.627	15.254
Glycine (g)	0.044	0.054	1.238	0.19	0.004	0.005	1.534	3.068
Proline (g)	0.044	0.042	1.238	1.155	0.017	0.02	2.515	5.03
Serine (g)	0.061	0.066	1.35	0.573	0.011	0.013	2.072	4.144
Cholesterol (mg)	0.0	0.0	0.0	22.0	45.795	53.75	121.545	243.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.024	0.281	4.325	10.942	12.843	28.441	56.882
Phytosterols (mg)	n/a	14.31	139.5	n/a	n/a	n/a	153.81	307.62
Monounsaturated Fat (g)	0.0	0.0	0.338	2.095	4.477	5.255	12.165	24.33
Polyunsaturated (g)	0.053	0.03	0.709	0.293	0.648	0.76	2.491	4.982