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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas, 7- or possibly 8-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
22.54g 		carrots
27.15g 		cream cheese
56.7g 		egg
11.0g 		basil
0.85g 		blue cheese
16.88g 		flour tortillas
0.0g 		milk
7.63g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 3.36 1.38 0.03 3.61 n/a 0.26 0.23 9.62 38.48
Total Fat (g) 0.03 0.07 19.41 1.09 0.01 4.85 n/a 0.07 0.64 26.17 104.68
Carbohydrates (g) 0.87 2.6 2.31 0.08 0.02 0.39 n/a 0.38 0.35 7.01 28.04
Ash (g) 0.13 0.26 0.75 0.09 0.01 0.86 n/a 0.06 0.05 2.22 8.88
Calories (kcal) 4.508 11.129 193.914 15.73 0.195 59.569 n/a 3.203 7.555 295.803 1183.212
Starch (g) n/a 0.39 0.2 n/a n/a n/a n/a n/a n/a 0.59 2.36
Sucrose (g) 0.05 0.97 0.0 0.01 0.0 n/a n/a 0.0 n/a 1.04 4.16
Glucose (dextrose) (g) 0.15 0.16 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.33 1.32
Fructose (g) 0.23 0.15 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.39 1.56
Lactose (g) 0.0 0.0 1.82 0.01 0.0 n/a n/a 0.4 n/a 2.23 8.92
Maltose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.01 23.97 30.87 8.34 0.78 7.16 n/a 6.86 0.07 99.05 396.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.29 1.82 0.08 0.0 0.08 n/a 0.4 0.01 4.1 16.4
Galactose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.5 6.0
Calcium (mg) 5.409 8.958 55.566 5.83 1.501 89.1 n/a 9.074 1.746 177.183 708.732
Iron (mg) 0.48 0.08 0.22 0.2 0.03 0.05 n/a 0.0 0.1 1.17 4.68
Magnesium (mg) 3.155 3.257 5.103 1.32 0.543 3.881 n/a 0.839 4.61 22.709 90.836
Phosphorus (mg) 11.72 9.501 60.102 21.01 0.475 65.306 n/a 7.244 10.314 185.671 742.684
Potassium (mg) 45.527 86.864 78.246 14.74 2.502 43.2 n/a 11.438 5.41 287.926 1151.704
Sodium (mg) 0.451 18.73 182.007 15.4 0.034 235.406 n/a 3.355 0.52 455.903 1823.612
Zinc (mg) 0.12 0.07 0.29 0.12 0.01 0.45 n/a 0.03 0.14 1.22 4.88
Copper (mg) 0.043 0.014 0.011 0.011 0.003 0.007 n/a 0.001 0.019 0.109 0.436
Manganese (mg) 0.036 0.038 0.006 0.004 0.01 0.002 n/a 0.0 0.019 0.115 0.46
Selenium (mcg) 0.5 0.0 1.4 3.5 0.0 2.4 n/a 0.3 0.0 8.1 32.4
Vitamin A, IU (IU) 170.389 4534.844 717.255 53.57 44.732 128.756 n/a 14.945 0.879 5665.371 22661.484
Retinol (mcg) 0.0 0.0 203.553 15.29 0.0 32.4 n/a 4.423 0.0 255.666 1022.664
Vitamin A, RAE (mcg_RAE) 8.565 226.661 205.254 15.4 2.239 33.413 n/a 4.423 0.04 495.993 1983.972
Beta Carotene (mcg) 101.197 2248.963 23.247 1.1 26.644 12.488 n/a 0.153 0.533 2414.324 9657.296
Vitamin E (mg) 0.25 0.18 0.37 0.11 0.01 0.04 n/a 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.965 n/a 7.815 31.26
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 160.022 69.491 0.0 36.41 47.912 0.0 n/a 0.0 0.0 313.835 1255.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.06 0.0 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.0 12.0
Thiamin (mg) 0.032 0.019 0.011 0.008 0.0 0.005 n/a 0.002 0.016 0.093 0.372
Riboflavin (mg) 0.032 0.016 0.074 0.053 0.001 0.064 n/a 0.014 0.006 0.26 1.04
Niacin (mg) 0.221 0.266 0.085 0.008 0.008 0.172 n/a 0.007 0.072 0.839 3.356
Pantothenic acid (mg) 0.061 0.073 0.323 0.158 0.002 0.292 n/a 0.027 0.009 0.946 3.784
Vitamin B-6 (mg) 0.02 0.038 0.023 0.015 0.001 0.029 n/a 0.003 0.002 0.131 0.524
Folate (mcg) 11.72 5.158 6.237 5.17 0.577 6.075 n/a 0.381 1.279 36.597 146.388
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.0 0.21 n/a 0.03 0.0 0.52 2.08
Choline (mg) 3.6 2.4 15.4 27.6 0.1 2.6 n/a 1.3 0.3 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.04 0.019 0.0 0.052 n/a 0.003 0.005 0.128 0.512
Threonine (g) 0.018 0.052 0.13 0.062 0.001 0.133 n/a 0.007 0.009 0.412 1.648
Isoleucine (g) 0.018 0.022 0.181 0.074 0.001 0.189 n/a 0.014 0.01 0.509 2.036
Leucine (g) 0.029 0.027 0.374 0.12 0.002 0.324 n/a 0.029 0.017 0.922 3.688
Lysine (g) 0.023 0.027 0.323 0.1 0.001 0.312 n/a 0.022 0.007 0.815 3.26
Methionine (g) 0.007 0.005 0.108 0.042 0.0 0.098 n/a 0.006 0.007 0.273 1.092
Cystine (g) 0.007 0.022 0.023 0.03 0.0 0.019 n/a 0.009 0.005 0.113 0.452
Phenylalanine (g) 0.018 0.016 0.164 0.075 0.001 0.184 n/a 0.013 0.012 0.484 1.936
Tyrosine (g) 0.011 0.011 0.17 0.055 0.001 0.219 n/a 0.011 0.009 0.487 1.948
Valine (g) 0.027 0.019 0.227 0.095 0.001 0.263 n/a 0.017 0.013 0.661 2.644
Arginine (g) 0.02 0.024 0.136 0.09 0.001 0.12 n/a 0.008 0.034 0.433 1.732
Histidine (g) 0.011 0.011 0.102 0.034 0.0 0.128 n/a 0.006 0.007 0.3 1.2
Alanine (g) 0.027 0.03 0.102 0.081 0.001 0.108 n/a 0.008 0.012 0.37 1.48
Aspartic acid (g) 0.115 0.052 0.289 0.146 0.003 0.243 n/a 0.024 0.021 0.892 3.568
Glutamic acid (g) 0.052 0.1 0.737 0.185 0.002 0.874 n/a 0.059 0.05 2.061 8.244
Glycine (g) 0.02 0.014 0.079 0.047 0.001 0.069 n/a 0.005 0.015 0.251 1.004
Proline (g) 0.016 0.014 0.38 0.056 0.001 0.354 n/a 0.027 0.01 0.858 3.432
Serine (g) 0.025 0.014 0.21 0.107 0.001 0.189 n/a 0.016 0.012 0.573 2.292
Cholesterol (mg) 0.0 0.0 62.37 46.53 0.0 12.656 n/a 0.381 0.0 121.938 487.752
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 10.937 0.341 0.0 3.151 n/a 0.048 0.09 14.587 58.348
Phytosterols (mg) 5.409 n/a n/a n/a n/a n/a n/a n/a n/a 5.409 21.636
Monounsaturated Fat (g) 0.0 0.003 4.888 0.419 0.001 1.313 n/a 0.021 0.242 6.886 27.544
Polyunsaturated (g) 0.011 0.033 0.816 0.15 0.003 0.135 n/a 0.003 0.28 1.432 5.728