Receta Asparagus And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
6.36g |
eggs
33.0g |
cheese
56.7g |
butter
3.55g |
flour
0.98g |
milk
106.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 4.15 | 14.12 | 0.03 | 0.1 | 3.6 | 22.14 | 88.56 |
| Total Fat (g) | 0.01 | 3.5 | 18.79 | 2.88 | 0.01 | 1.04 | 26.22 | 104.88 |
| Carbohydrates (g) | 0.25 | 0.37 | 0.73 | 0.0 | 0.75 | 5.33 | 7.42 | 29.68 |
| Ash (g) | 0.04 | 0.36 | 2.23 | 0.07 | 0.0 | 0.8 | 3.5 | 14.0 |
| Calories (kcal) | 1.272 | 51.15 | 228.501 | 25.436 | 3.558 | 44.835 | 354.752 | 1419.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | 0.14 | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Lactose (g) | 0.0 | n/a | 0.13 | n/a | n/a | 5.55 | 5.68 | 22.72 |
| Maltose (g) | 0.0 | n/a | 0.09 | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.93 | 24.62 | 20.84 | 0.56 | 0.12 | 95.99 | 148.06 | 592.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.37 | 0.29 | 0.0 | 0.0 | 5.55 | 6.34 | 25.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 1.526 | 16.5 | 408.807 | 0.851 | 0.147 | 127.033 | 554.864 | 2219.456 |
| Iron (mg) | 0.14 | 0.39 | 0.39 | 0.0 | 0.05 | 0.03 | 0.99 | 3.96 |
| Magnesium (mg) | 0.89 | 3.3 | 15.876 | 0.071 | 0.215 | 11.743 | 32.095 | 128.38 |
| Phosphorus (mg) | 3.307 | 56.76 | 290.304 | 0.851 | 1.056 | 101.413 | 453.691 | 1814.764 |
| Potassium (mg) | 12.847 | 41.58 | 55.566 | 0.851 | 1.046 | 160.125 | 272.016 | 1088.064 |
| Sodium (mg) | 0.127 | 40.92 | 352.107 | 20.434 | 0.02 | 46.97 | 460.577 | 1842.308 |
| Zinc (mg) | 0.03 | 0.35 | 1.76 | 0.0 | 0.01 | 0.45 | 2.6 | 10.4 |
| Copper (mg) | 0.012 | 0.003 | 0.017 | 0.0 | 0.001 | 0.011 | 0.044 | 0.176 |
| Manganese (mg) | 0.01 | 0.01 | 0.006 | 0.0 | 0.007 | 0.0 | 0.032 | 0.128 |
| Selenium (mcg) | 0.1 | 10.2 | 7.9 | 0.0 | 0.3 | 3.5 | 22.1 | 88.4 |
| Vitamin A, IU (IU) | 48.082 | 193.38 | 568.134 | 88.652 | 0.0 | 209.23 | 1107.478 | 4429.912 |
| Retinol (mcg) | 0.0 | 55.44 | 146.286 | 23.804 | 0.0 | 61.915 | 287.445 | 1149.78 |
| Vitamin A, RAE (mcg_RAE) | 2.417 | 55.77 | 150.255 | 24.265 | 0.0 | 61.915 | 294.622 | 1178.488 |
| Beta Carotene (mcg) | 28.556 | 3.63 | 48.195 | 5.605 | 0.0 | 2.135 | 88.121 | 352.484 |
| Vitamin E (mg) | 0.07 | 0.34 | 0.16 | 0.08 | 0.0 | 0.01 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | 6.804 | 1.987 | n/a | 55.51 | 64.301 | 257.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.156 | 116.49 | 0.0 | 0.0 | 0.176 | 0.0 | 161.822 | 647.288 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.009 | 0.023 | 0.017 | 0.0 | 0.008 | 0.021 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.009 | 0.168 | 0.215 | 0.001 | 0.005 | 0.203 | 0.601 | 2.404 |
| Niacin (mg) | 0.062 | 0.02 | 0.045 | 0.001 | 0.058 | 0.096 | 0.283 | 1.132 |
| Pantothenic acid (mg) | 0.017 | 0.462 | 0.232 | 0.004 | 0.004 | 0.384 | 1.104 | 4.416 |
| Vitamin B-6 (mg) | 0.006 | 0.04 | 0.04 | 0.0 | 0.0 | 0.043 | 0.128 | 0.512 |
| Folate (mcg) | 3.307 | 14.52 | 10.206 | 0.106 | 1.789 | 5.338 | 35.266 | 141.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.47 | 0.01 | 0.0 | 0.47 | 1.31 | 5.24 |
| Choline (mg) | 1.0 | 74.3 | 9.4 | 0.7 | 0.1 | 18.9 | 104.4 | 417.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.505 | 0.0 | 1.505 | 6.02 |
| Tryptophan (g) | 0.002 | 0.05 | 0.181 | 0.0 | 0.001 | 0.043 | 0.277 | 1.108 |
| Threonine (g) | 0.005 | 0.198 | 0.505 | 0.001 | 0.003 | 0.096 | 0.808 | 3.232 |
| Isoleucine (g) | 0.005 | 0.228 | 0.879 | 0.002 | 0.004 | 0.203 | 1.32 | 5.28 |
| Leucine (g) | 0.008 | 0.356 | 1.355 | 0.003 | 0.007 | 0.406 | 2.135 | 8.54 |
| Lysine (g) | 0.006 | 0.297 | 1.174 | 0.002 | 0.002 | 0.31 | 1.791 | 7.164 |
| Methionine (g) | 0.002 | 0.129 | 0.369 | 0.001 | 0.002 | 0.085 | 0.587 | 2.348 |
| Cystine (g) | 0.002 | 0.096 | 0.074 | 0.0 | 0.002 | 0.128 | 0.302 | 1.208 |
| Phenylalanine (g) | 0.005 | 0.221 | 0.743 | 0.001 | 0.005 | 0.181 | 1.157 | 4.628 |
| Tyrosine (g) | 0.003 | 0.168 | 0.68 | 0.001 | 0.003 | 0.149 | 1.006 | 4.024 |
| Valine (g) | 0.008 | 0.254 | 0.941 | 0.002 | 0.004 | 0.235 | 1.444 | 5.776 |
| Arginine (g) | 0.006 | 0.251 | 0.533 | 0.001 | 0.004 | 0.107 | 0.901 | 3.604 |
| Histidine (g) | 0.003 | 0.099 | 0.493 | 0.001 | 0.002 | 0.085 | 0.684 | 2.736 |
| Alanine (g) | 0.008 | 0.231 | 0.397 | 0.001 | 0.003 | 0.117 | 0.757 | 3.028 |
| Aspartic acid (g) | 0.032 | 0.416 | 0.907 | 0.002 | 0.004 | 0.331 | 1.693 | 6.772 |
| Glutamic acid (g) | 0.015 | 0.541 | 3.453 | 0.006 | 0.034 | 0.833 | 4.882 | 19.528 |
| Glycine (g) | 0.006 | 0.139 | 0.244 | 0.001 | 0.004 | 0.064 | 0.457 | 1.828 |
| Proline (g) | 0.004 | 0.165 | 1.593 | 0.003 | 0.012 | 0.384 | 2.162 | 8.648 |
| Serine (g) | 0.007 | 0.31 | 0.828 | 0.002 | 0.005 | 0.224 | 1.376 | 5.504 |
| Cholesterol (mg) | 0.0 | 139.92 | 59.535 | 7.627 | 0.0 | 5.338 | 212.42 | 849.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 1.079 | 11.958 | 1.822 | 0.002 | 0.673 | 15.536 | 62.144 |
| Phytosterols (mg) | 1.526 | n/a | n/a | n/a | n/a | n/a | 1.526 | 6.104 |
| Monounsaturated Fat (g) | 0.0 | 1.346 | 5.324 | 0.746 | 0.001 | 0.299 | 7.716 | 30.864 |
| Polyunsaturated (g) | 0.003 | 0.465 | 0.533 | 0.108 | 0.004 | 0.043 | 1.156 | 4.624 |