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Receta Asparagus And Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks, lightly beaten
4 x egg whites vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		asparagus
8.88g 		milk
40.83g 		cornstarch
1.33g 		egg yolks
0.0g 		cheddar cheese
4.73g 		salt
0.25g 		dillweed
0.04g 		pepper
0.04g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 1.38 0.0 n/a 1.18 0.0 0.01 0.0 n/a 2.76 16.56
Total Fat (g) 0.0 0.01 0.03 0.0 n/a 1.57 0.0 0.0 0.0 n/a 1.61 9.66
Carbohydrates (g) 0.0 0.34 2.03 1.22 n/a 0.06 0.0 0.02 0.03 n/a 3.7 22.2
Ash (g) 0.08 0.05 0.31 0.0 n/a 0.19 0.25 0.01 0.0 n/a 0.88 5.28
Calories (kcal) 0.0 1.775 13.883 5.08 n/a 19.042 0.0 0.105 0.111 n/a 39.996 239.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) n/a 0.0 2.08 n/a n/a 0.01 n/a n/a n/a n/a 2.09 12.54
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 78.92 8.28 37.09 0.11 n/a 1.74 0.0 0.0 0.0 n/a 126.15 756.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 2.08 0.0 n/a 0.02 0.0 n/a 0.0 n/a 2.27 13.62
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 2.37 2.131 51.042 0.027 n/a 34.067 0.06 0.743 0.189 n/a 90.629 543.774
Iron (mg) 0.0 0.19 0.01 0.01 n/a 0.03 0.0 0.02 0.01 n/a 0.27 1.62
Magnesium (mg) 0.79 1.243 4.492 0.04 n/a 1.323 0.003 0.188 0.084 n/a 8.162 48.972
Phosphorus (mg) 0.0 4.616 41.242 0.173 n/a 24.192 0.0 0.226 0.075 n/a 70.525 423.15
Potassium (mg) 0.0 17.933 63.7 0.04 n/a 4.631 0.02 1.378 0.546 n/a 88.247 529.482
Sodium (mg) 3.16 0.178 17.15 0.12 n/a 29.342 96.895 0.087 0.019 n/a 146.951 881.706
Zinc (mg) 0.01 0.05 0.17 0.0 n/a 0.15 0.0 0.0 0.0 n/a 0.38 2.28
Copper (mg) 0.008 0.017 0.004 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.032 0.192
Manganese (mg) 0.0 0.014 0.0 0.001 n/a 0.0 0.0 0.002 0.002 n/a 0.02 0.12
Selenium (mcg) 0.0 0.2 1.3 0.0 n/a 0.7 0.0 n/a 0.0 n/a 2.2 13.2
Vitamin A, IU (IU) 0.0 67.114 83.3 0.0 n/a 47.345 0.0 2.438 0.13 n/a 200.325 1201.95
Retinol (mcg) 0.0 0.0 24.908 0.0 n/a 12.191 0.0 0.0 0.0 n/a 37.099 222.594
Vitamin A, RAE (mcg_RAE) 0.0 3.373 24.908 0.0 n/a 12.521 0.0 0.122 0.007 n/a 40.932 245.592
Beta Carotene (mcg) 0.0 39.86 0.0 0.0 n/a 4.016 0.0 n/a 0.068 n/a 43.944 263.664
Vitamin E (mg) 0.0 0.1 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.12 0.72
Vitamin D (IU) 0.0 n/a 16.742 n/a n/a 0.567 n/a n/a n/a n/a 17.309 103.854
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 63.03 0.0 0.0 n/a 0.0 0.0 n/a 0.089 n/a 63.119 378.714
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Thiamin (mg) 0.0 0.012 0.02 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.034 0.204
Riboflavin (mg) 0.0 0.012 0.074 0.0 n/a 0.018 0.0 0.0 0.0 n/a 0.104 0.624
Niacin (mg) 0.0 0.087 0.037 0.0 n/a 0.004 0.0 0.001 0.0 n/a 0.129 0.774
Pantothenic acid (mg) 0.0 0.024 0.147 0.0 n/a 0.019 0.0 n/a n/a n/a 0.19 1.14
Vitamin B-6 (mg) 0.0 0.008 0.016 0.0 n/a 0.003 0.0 0.001 0.0 n/a 0.028 0.168
Folate (mcg) 0.0 4.616 2.042 0.0 n/a 0.851 0.0 n/a 0.004 n/a 7.513 45.078
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.26 1.56
Choline (mg) 0.0 1.4 6.4 0.0 n/a 0.8 0.0 n/a 0.0 n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.016 0.0 n/a 0.015 0.0 n/a n/a n/a 0.034 0.204
Threonine (g) n/a 0.007 0.033 0.0 n/a 0.042 0.0 n/a n/a n/a 0.082 0.492
Isoleucine (g) n/a 0.007 0.061 0.0 n/a 0.073 0.0 n/a n/a n/a 0.142 0.852
Leucine (g) n/a 0.012 0.135 0.001 n/a 0.113 0.0 n/a n/a n/a 0.26 1.56
Lysine (g) n/a 0.009 0.102 0.0 n/a 0.098 0.0 n/a n/a n/a 0.209 1.254
Methionine (g) n/a 0.003 0.025 0.0 n/a 0.031 0.0 n/a n/a n/a 0.058 0.348
Cystine (g) n/a 0.003 0.049 0.0 n/a 0.006 0.0 n/a n/a n/a 0.058 0.348
Phenylalanine (g) n/a 0.007 0.061 0.0 n/a 0.062 0.0 n/a n/a n/a 0.13 0.78
Tyrosine (g) n/a 0.004 0.061 0.0 n/a 0.057 0.0 n/a n/a n/a 0.123 0.738
Valine (g) n/a 0.011 0.074 0.0 n/a 0.078 0.0 n/a n/a n/a 0.163 0.978
Arginine (g) n/a 0.008 0.029 0.0 n/a 0.044 0.0 n/a n/a n/a 0.081 0.486
Histidine (g) n/a 0.004 0.033 0.0 n/a 0.041 0.0 n/a n/a n/a 0.078 0.468
Alanine (g) n/a 0.011 0.041 0.0 n/a 0.033 0.0 n/a n/a n/a 0.085 0.51
Aspartic acid (g) n/a 0.045 0.098 0.0 n/a 0.076 0.0 n/a n/a n/a 0.219 1.314
Glutamic acid (g) n/a 0.02 0.274 0.001 n/a 0.288 0.0 n/a n/a n/a 0.582 3.492
Glycine (g) n/a 0.008 0.02 0.0 n/a 0.02 0.0 n/a n/a n/a 0.049 0.294
Proline (g) n/a 0.006 0.139 0.0 n/a 0.133 0.0 n/a n/a n/a 0.278 1.668
Serine (g) n/a 0.01 0.069 0.0 n/a 0.069 0.0 n/a n/a n/a 0.148 0.888
Cholesterol (mg) 0.0 0.0 0.817 0.0 n/a 4.961 0.0 0.0 0.0 n/a 5.778 34.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.02 0.0 n/a 0.997 0.0 0.0 0.0 n/a 1.021 6.126
Phytosterols (mg) n/a 2.131 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 2.17 13.02
Monounsaturated Fat (g) 0.0 0.0 0.008 0.0 n/a 0.444 0.0 n/a 0.0 n/a 0.453 2.718
Polyunsaturated (g) 0.0 0.004 0.0 0.0 n/a 0.044 0.0 n/a 0.0 n/a 0.05 0.3