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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm , (8-10z) orange, (225 to 275) peppers
4 lrg Clov garlic
170 ml , (6-8fl ounce) extra, (170 to 225) virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
59.63g 		cherry tomatoes
34.13g 		peppercorns
0.35g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.3 0.04 0.0 1.65 9.9
Total Fat (g) 0.07 0.07 0.01 0.0 0.15 0.9
Carbohydrates (g) 2.31 1.34 0.23 0.01 3.88 23.28
Ash (g) 0.35 0.17 0.02 0.0 0.54 3.24
Calories (kcal) 11.925 6.143 0.893 0.472 19.432 116.592
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.39 0.43 n/a n/a 0.81 4.86
Fructose (g) 0.6 0.47 n/a n/a 1.06 6.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.58 32.25 0.04 2.35 90.21 541.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.12 0.9 0.0 0.0 2.02 12.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.1 0.0 1.8 10.8
Calcium (mg) 14.31 3.413 1.53 0.149 19.401 116.406
Iron (mg) 1.28 0.09 0.1 0.01 1.48 8.88
Magnesium (mg) 8.348 3.754 0.679 0.099 12.88 77.28
Phosphorus (mg) 31.005 8.19 0.606 0.199 39.999 239.994
Potassium (mg) 120.443 80.876 4.407 0.969 206.694 1240.164
Sodium (mg) 1.193 1.706 0.154 0.199 3.251 19.506
Zinc (mg) 0.32 0.06 0.0 0.0 0.39 2.34
Copper (mg) 0.113 0.02 0.004 0.0 0.138 0.828
Manganese (mg) 0.095 0.038 0.02 0.001 0.154 0.924
Selenium (mcg) 1.4 0.0 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 450.765 284.261 1.047 0.0 736.073 4416.438
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.658 14.333 0.053 0.0 37.043 222.258
Beta Carotene (mcg) 267.716 153.221 0.546 n/a 421.484 2528.904
Vitamin E (mg) 0.67 0.18 0.0 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 878.036 0.021 n/a 878.057 5268.342
Lutein + zeaxanthin (mcg) 423.338 41.974 0.718 n/a 466.029 2796.174
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.04 0.02 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 4.3 0.1 0.0 7.8 46.8
Thiamin (mg) 0.083 0.014 0.0 n/a 0.098 0.588
Riboflavin (mg) 0.083 0.007 0.001 n/a 0.091 0.546
Niacin (mg) 0.584 0.201 0.004 n/a 0.79 4.74
Pantothenic acid (mg) 0.161 0.031 n/a n/a 0.192 1.152
Vitamin B-6 (mg) 0.054 0.027 0.001 n/a 0.082 0.492
Folate (mcg) 31.005 5.119 0.035 n/a 36.159 216.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 2.3 0.0 n/a 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.003 n/a n/a 0.021 0.126
Threonine (g) 0.048 0.01 n/a n/a 0.058 0.348
Isoleucine (g) 0.048 0.007 n/a n/a 0.055 0.33
Leucine (g) 0.078 0.01 n/a n/a 0.088 0.528
Lysine (g) 0.06 0.01 n/a n/a 0.07 0.42
Methionine (g) 0.018 0.003 n/a n/a 0.021 0.126
Cystine (g) 0.018 0.003 n/a n/a 0.021 0.126
Phenylalanine (g) 0.048 0.024 n/a n/a 0.072 0.432
Tyrosine (g) 0.03 0.003 n/a n/a 0.033 0.198
Valine (g) 0.072 0.007 n/a n/a 0.078 0.468
Arginine (g) 0.054 0.007 n/a n/a 0.06 0.36
Histidine (g) 0.03 0.003 n/a n/a 0.033 0.198
Alanine (g) 0.072 0.01 n/a n/a 0.082 0.492
Aspartic acid (g) 0.304 0.048 n/a n/a 0.352 2.112
Glutamic acid (g) 0.137 0.147 n/a n/a 0.284 1.704
Glycine (g) 0.054 0.007 n/a n/a 0.06 0.36
Proline (g) 0.042 0.007 n/a n/a 0.049 0.294
Serine (g) 0.066 0.01 n/a n/a 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.01 0.003 0.0 0.038 0.228
Phytosterols (mg) 14.31 2.389 0.322 n/a 17.021 102.126
Monounsaturated Fat (g) 0.0 0.01 0.004 n/a 0.014 0.084
Polyunsaturated (g) 0.03 0.027 0.004 n/a 0.061 0.366