Receta Asparagus And Chicken Confit Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Julienned chicken confit see * Note

1/2 lb Fresh pasta sheets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onions salt 39.43g	garlic 1.23g	asparagus 40.07g	mozzarella 37.8g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.46	0.08	0.88	8.38	0.02	13.81	82.86
Total Fat (g)	2.25	0.83	0.01	0.05	8.45	0.0	11.59	69.54
Carbohydrates (g)	0.0	25.12	0.41	1.55	0.83	0.04	27.95	167.7
Ash (g)	0.0	5.48	0.02	0.23	1.24	0.01	6.98	41.88
Calories (kcal)	19.89	125.787	1.836	8.013	113.4	0.217	269.143	1614.858
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.09	0.01	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	0.21	n/a	0.47	2.82
Fructose (g)	n/a	n/a	n/a	0.4	0.06	n/a	0.46	2.76
Lactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.18
Maltose (g)	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.55	0.72	37.35	18.9	0.53	61.05	366.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	14.16	0.01	0.75	0.39	0.01	15.32	91.92
Galactose (g)	n/a	n/a	n/a	0.0	0.06	n/a	0.06	0.36
Dietary Fiber (g)	0.0	11.0	0.0	0.8	0.0	0.0	11.8	70.8
Calcium (mg)	0.023	231.464	2.231	9.616	190.89	0.83	435.054	2610.324
Iron (mg)	0.01	3.09	0.02	0.86	0.17	0.04	4.18	25.08
Magnesium (mg)	0.0	77.286	0.308	5.609	7.56	0.301	91.064	546.384
Phosphorus (mg)	0.0	158.515	1.886	20.835	133.812	0.349	315.397	1892.382
Potassium (mg)	0.023	1730.262	4.942	80.936	28.728	3.333	1848.223	11089.338
Sodium (mg)	0.045	565.844	0.21	0.801	237.006	0.337	804.243	4825.458
Zinc (mg)	0.0	1.09	0.01	0.22	1.1	0.01	2.43	14.58
Copper (mg)	0.0	0.225	0.004	0.076	0.004	0.001	0.309	1.854
Manganese (mg)	0.0	n/a	0.021	0.064	0.011	0.001	0.097	0.582
Selenium (mcg)	0.0	6.0	0.2	0.9	6.4	0.0	13.6	81.6
Vitamin A, IU (IU)	0.0	773.649	0.111	302.907	255.528	50.684	1382.88	8297.28
Retinol (mcg)	0.0	0.0	0.0	0.0	65.772	0.0	65.772	394.632
Vitamin A, RAE (mcg_RAE)	0.0	38.643	0.0	15.226	67.662	2.533	124.064	744.384
Beta Carotene (mcg)	0.0	464.111	0.062	179.901	21.546	30.408	696.028	4176.168
Vitamin E (mg)	0.32	2.19	0.0	0.45	0.07	0.0	3.04	18.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2001.551	0.197	284.477	0.0	33.459	2319.684	13918.104
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.04	n/a	0.0	0.06	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	34.1	0.4	2.2	0.0	0.8	37.5	225.0
Thiamin (mg)	0.0	0.173	0.002	0.056	0.011	0.001	0.244	1.464
Riboflavin (mg)	0.0	0.197	0.001	0.056	0.106	0.001	0.361	2.166
Niacin (mg)	0.0	1.83	0.009	0.393	0.038	0.008	2.277	13.662
Pantothenic acid (mg)	0.0	n/a	0.007	0.108	0.053	0.002	0.171	1.026
Vitamin B-6 (mg)	0.0	0.181	0.015	0.036	0.015	0.001	0.248	1.488
Folate (mcg)	0.0	42.192	0.037	20.835	2.646	0.915	66.624	399.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.86	0.0	0.86	5.16
Choline (mg)	0.0	48.2	0.3	6.4	5.8	0.1	60.8	364.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.012	0.197	0.0	0.21	1.26
Threonine (g)	0.0	n/a	0.002	0.032	0.37	0.001	0.405	2.43
Isoleucine (g)	0.0	n/a	0.003	0.032	0.431	0.001	0.466	2.796
Leucine (g)	0.0	n/a	0.004	0.052	0.692	0.001	0.749	4.494
Lysine (g)	0.0	n/a	0.003	0.04	0.367	0.001	0.411	2.466
Methionine (g)	0.0	n/a	0.001	0.012	0.197	0.0	0.21	1.26
Cystine (g)	0.0	n/a	0.001	0.012	0.045	0.0	0.058	0.348
Phenylalanine (g)	0.0	n/a	0.002	0.032	0.382	0.001	0.417	2.502
Tyrosine (g)	0.0	n/a	0.001	0.02	0.393	0.0	0.415	2.49
Valine (g)	0.0	n/a	0.004	0.048	0.499	0.001	0.552	3.312
Arginine (g)	0.0	n/a	0.008	0.036	0.197	0.001	0.241	1.446
Histidine (g)	0.0	n/a	0.001	0.02	0.197	0.0	0.218	1.308
Alanine (g)	0.0	n/a	0.002	0.048	0.268	0.001	0.319	1.914
Aspartic acid (g)	0.0	n/a	0.006	0.204	0.616	0.002	0.828	4.968
Glutamic acid (g)	0.0	n/a	0.01	0.092	1.686	0.002	1.79	10.74
Glycine (g)	0.0	n/a	0.002	0.036	0.197	0.001	0.236	1.416
Proline (g)	0.0	n/a	0.001	0.028	0.888	0.001	0.919	5.514
Serine (g)	0.0	n/a	0.002	0.044	0.28	0.001	0.327	1.962
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.862	0.0	29.862	179.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.221	0.001	0.016	4.971	0.001	5.52	33.12
Phytosterols (mg)	4.973	n/a	n/a	9.616	n/a	0.03	14.619	87.714
Monounsaturated Fat (g)	1.642	0.162	0.0	0.0	2.483	0.002	4.289	25.734
Polyunsaturated (g)	0.237	0.41	0.003	0.02	0.291	0.001	0.962	5.772