Receta Asparagus And Chicken Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 pkt Pasta, such as penne
1/2 tsp Basil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		asparagus
2.12g 		chicken breasts
46.15g 		olive oil
2.25g 		parmesan cheese
12.5g 		wine
2.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 10.66 0.0 4.81 0.0 15.51 62.04
Total Fat (g) n/a 0.0 0.57 2.25 3.58 0.0 6.4 25.6
Carbohydrates (g) n/a 0.08 0.0 0.0 0.51 0.07 0.66 2.64
Ash (g) n/a 0.01 0.47 0.0 1.0 0.01 1.49 5.96
Calories (kcal) n/a 0.424 50.765 19.89 53.875 2.04 126.994 507.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.02 n/a 0.03 0.12
Fructose (g) n/a 0.02 n/a n/a 0.02 n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Water (g) n/a 1.98 34.5 0.0 2.61 2.13 41.21 164.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.11 0.02 0.17 0.68
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.509 5.077 0.023 138.625 0.197 144.429 577.716
Iron (mg) n/a 0.05 0.33 0.01 0.11 0.01 0.51 2.04
Magnesium (mg) n/a 0.297 12.922 0.0 4.75 0.27 18.239 72.956
Phosphorus (mg) n/a 1.102 90.454 0.0 91.125 0.492 183.173 732.692
Potassium (mg) n/a 4.282 117.683 0.023 15.625 2.433 140.045 560.18
Sodium (mg) n/a 0.042 29.998 0.045 191.125 0.123 221.333 885.332
Zinc (mg) n/a 0.01 0.37 0.0 0.48 0.0 0.87 3.48
Copper (mg) n/a 0.004 0.018 0.0 0.03 0.0 0.053 0.212
Manganese (mg) n/a 0.003 0.009 0.0 0.011 0.003 0.027 0.108
Selenium (mcg) n/a 0.0 8.2 0.0 2.2 0.0 10.5 42.0
Vitamin A, IU (IU) n/a 16.027 9.692 0.0 55.25 0.0 80.969 323.876
Retinol (mcg) n/a 0.0 2.769 0.0 14.625 0.0 17.394 69.576
Vitamin A, RAE (mcg_RAE) n/a 0.806 2.769 0.0 15.0 0.0 18.575 74.3
Beta Carotene (mcg) n/a 9.519 0.0 0.0 3.875 0.0 13.394 53.576
Vitamin E (mg) n/a 0.02 0.06 0.32 0.03 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.052 0.0 0.0 0.0 0.0 15.052 60.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.6 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) n/a 0.003 0.032 0.0 0.004 0.0 0.039 0.156
Riboflavin (mg) n/a 0.003 0.042 0.0 0.061 0.0 0.106 0.424
Niacin (mg) n/a 0.021 5.164 0.0 0.014 0.004 5.203 20.812
Pantothenic acid (mg) n/a 0.006 0.378 0.0 0.041 0.001 0.426 1.704
Vitamin B-6 (mg) n/a 0.002 0.254 0.0 0.006 0.001 0.263 1.052
Folate (mcg) n/a 1.102 1.846 0.0 1.25 0.025 4.223 16.892
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.28 0.0 0.46 1.84
Choline (mg) n/a 0.3 33.9 0.0 1.9 0.1 36.3 145.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.125 0.0 0.065 n/a 0.19 0.76
Threonine (g) n/a 0.002 0.452 0.0 0.183 n/a 0.636 2.544
Isoleucine (g) n/a 0.002 0.563 0.0 0.246 n/a 0.811 3.244
Leucine (g) n/a 0.003 0.798 0.0 0.465 n/a 1.266 5.064
Lysine (g) n/a 0.002 0.905 0.0 0.373 n/a 1.279 5.116
Methionine (g) n/a 0.001 0.295 0.0 0.128 n/a 0.423 1.692
Cystine (g) n/a 0.001 0.138 0.0 0.015 n/a 0.154 0.616
Phenylalanine (g) n/a 0.002 0.425 0.0 0.26 n/a 0.686 2.744
Tyrosine (g) n/a 0.001 0.36 0.0 0.291 n/a 0.652 2.608
Valine (g) n/a 0.003 0.531 0.0 0.315 n/a 0.848 3.392
Arginine (g) n/a 0.002 0.641 0.0 0.196 n/a 0.84 3.36
Histidine (g) n/a 0.001 0.332 0.0 0.136 n/a 0.47 1.88
Alanine (g) n/a 0.003 0.581 0.0 0.145 n/a 0.729 2.916
Aspartic acid (g) n/a 0.011 0.951 0.0 0.334 n/a 1.295 5.18
Glutamic acid (g) n/a 0.005 1.597 0.0 1.088 n/a 2.689 10.756
Glycine (g) n/a 0.002 0.521 0.0 0.095 n/a 0.618 2.472
Proline (g) n/a 0.001 0.438 0.0 0.578 n/a 1.017 4.068
Serine (g) n/a 0.002 0.365 0.0 0.286 n/a 0.653 2.612
Cholesterol (mg) n/a 0.0 26.767 0.0 11.0 0.0 37.767 151.068
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) n/a 0.001 0.152 0.311 2.163 0.0 2.626 10.504
Phytosterols (mg) n/a 0.509 n/a 4.973 n/a n/a 5.481 21.924
Monounsaturated Fat (g) n/a 0.0 0.138 1.642 1.048 0.0 2.828 11.312
Polyunsaturated (g) n/a 0.001 0.129 0.237 0.146 0.0 0.513 2.052