Receta Asparagus And Crab Ragout - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
olive oil
2.25g |
shallots
4.4g |
tomatoes
33.9g |
garlic
1.22g |
asparagus
60.1g |
fish
59.15g |
crabmeat
67.5g |
butter salt
9.4g |
pastry shells
47.0g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.3 | 0.08 | 1.32 | 10.65 | 13.85 | 0.08 | 3.43 | 0.11 | 29.93 | 59.86 |
| Total Fat (g) | 2.25 | 0.0 | 0.07 | 0.01 | 0.07 | 1.43 | 0.83 | 7.62 | 17.91 | 0.03 | 30.22 | 60.44 |
| Carbohydrates (g) | 0.0 | 0.74 | 1.33 | 0.4 | 2.33 | 0.0 | 0.0 | 0.01 | 21.2 | 0.23 | 26.23 | 52.46 |
| Ash (g) | 0.0 | 0.04 | 0.17 | 0.02 | 0.35 | n/a | 1.38 | 0.2 | 0.47 | 0.08 | 2.7 | 5.4 |
| Calories (kcal) | 19.89 | 3.168 | 6.102 | 1.815 | 12.02 | 58.554 | 66.825 | 67.398 | 258.97 | 1.3 | 496.041 | 992.082 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.42 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.81 | 1.62 |
| Fructose (g) | n/a | n/a | 0.46 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.07 | 2.14 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.51 | 32.03 | 0.71 | 56.03 | 46.82 | 51.41 | 1.49 | 4.0 | 3.17 | 199.17 | 398.34 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.89 | 0.01 | 1.13 | 0.0 | 0.0 | 0.01 | 0.35 | 0.03 | 2.42 | 4.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.5 | 5.0 |
| Calcium (mg) | 0.023 | 1.628 | 3.39 | 2.205 | 14.424 | 8.872 | 68.175 | 2.256 | 4.7 | 4.982 | 110.654 | 221.308 |
| Iron (mg) | 0.01 | 0.05 | 0.09 | 0.02 | 1.29 | 0.21 | 0.57 | 0.02 | 1.2 | 0.22 | 3.69 | 7.38 |
| Magnesium (mg) | 0.0 | 0.924 | 3.729 | 0.305 | 8.414 | 26.024 | 26.325 | 0.188 | 7.52 | 1.805 | 75.233 | 150.466 |
| Phosphorus (mg) | 0.0 | 2.64 | 8.135 | 1.864 | 31.253 | 178.618 | 175.5 | 2.162 | 28.2 | 2.094 | 430.466 | 860.932 |
| Potassium (mg) | 0.023 | 14.696 | 80.337 | 4.884 | 121.406 | 200.502 | 252.45 | 2.444 | 28.67 | 19.999 | 725.411 | 1450.822 |
| Sodium (mg) | 0.045 | 0.528 | 1.695 | 0.207 | 1.202 | 49.682 | 224.775 | 77.738 | 117.03 | 2.022 | 474.923 | 949.846 |
| Zinc (mg) | 0.0 | 0.02 | 0.06 | 0.01 | 0.32 | 0.31 | 2.71 | 0.0 | 0.25 | 0.04 | 3.73 | 7.46 |
| Copper (mg) | 0.0 | 0.004 | 0.02 | 0.004 | 0.114 | 0.024 | 0.513 | 0.002 | 0.052 | 0.005 | 0.738 | 1.476 |
| Manganese (mg) | 0.0 | 0.013 | 0.037 | 0.02 | 0.096 | n/a | 0.128 | 0.0 | 0.23 | 0.006 | 0.531 | 1.062 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 16.1 | 21.5 | 0.1 | 11.4 | 0.0 | 50.6 | 101.2 |
| Vitamin A, IU (IU) | 0.0 | 52.36 | 282.366 | 0.11 | 454.371 | n/a | 4.725 | 234.906 | 0.47 | 304.106 | 1333.414 | 2666.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.786 | 1.35 | 63.074 | 0.0 | 0.0 | 79.21 | 158.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.64 | 14.237 | 0.0 | 22.839 | 14.786 | 1.35 | 64.296 | 0.0 | 15.198 | 135.346 | 270.692 |
| Beta Carotene (mcg) | 0.0 | n/a | 152.2 | 0.061 | 269.858 | 0.0 | 0.0 | 14.852 | 0.0 | 182.449 | 619.42 | 1238.84 |
| Vitamin E (mg) | 0.32 | n/a | 0.18 | 0.0 | 0.68 | 0.38 | 1.24 | 0.22 | 0.25 | 0.03 | 3.31 | 6.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 1744.366 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 41.694 | 0.195 | 426.724 | 0.0 | 0.0 | 0.0 | 20.21 | 200.752 | 689.575 | 1379.15 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.04 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.02 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.4 | 4.3 | 0.4 | 3.4 | 0.2 | 1.8 | 0.0 | 0.0 | 4.8 | 15.2 | 30.4 |
| Thiamin (mg) | 0.0 | 0.003 | 0.014 | 0.002 | 0.084 | 0.053 | 0.054 | 0.001 | 0.188 | 0.003 | 0.402 | 0.804 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.007 | 0.001 | 0.084 | 0.047 | 0.054 | 0.003 | 0.132 | 0.004 | 0.332 | 0.664 |
| Niacin (mg) | 0.0 | 0.009 | 0.2 | 0.009 | 0.589 | 1.283 | 0.925 | 0.004 | 1.96 | 0.047 | 5.025 | 10.05 |
| Pantothenic acid (mg) | 0.0 | 0.013 | 0.031 | 0.007 | 0.162 | n/a | 0.243 | 0.01 | 0.0 | 0.014 | 0.481 | 0.962 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.027 | 0.015 | 0.054 | 0.077 | 0.101 | 0.0 | 0.009 | 0.003 | 0.303 | 0.606 |
| Folate (mcg) | 0.0 | 1.496 | 5.085 | 0.037 | 31.253 | 2.957 | 29.025 | 0.282 | 36.66 | 5.487 | 112.282 | 224.564 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.21 | 0.31 | 0.01 | 0.0 | 0.0 | 2.53 | 5.06 |
| Choline (mg) | 0.0 | n/a | 2.3 | 0.3 | 9.6 | 40.6 | 22.7 | 1.8 | 3.0 | 0.5 | 80.7 | 161.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.55 | 0.0 | 30.55 | 61.1 |
| Tryptophan (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.018 | n/a | 0.196 | 0.001 | 0.042 | 0.002 | 0.264 | 0.528 |
| Threonine (g) | 0.0 | 0.004 | 0.01 | 0.002 | 0.048 | n/a | 0.56 | 0.004 | 0.094 | 0.004 | 0.727 | 1.454 |
| Isoleucine (g) | 0.0 | 0.005 | 0.007 | 0.003 | 0.048 | n/a | 0.675 | 0.005 | 0.127 | 0.004 | 0.873 | 1.746 |
| Leucine (g) | 0.0 | 0.007 | 0.01 | 0.004 | 0.078 | n/a | 1.1 | 0.008 | 0.24 | 0.007 | 1.453 | 2.906 |
| Lysine (g) | 0.0 | 0.006 | 0.01 | 0.003 | 0.06 | n/a | 1.208 | 0.007 | 0.066 | 0.006 | 1.366 | 2.732 |
| Methionine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.018 | n/a | 0.392 | 0.002 | 0.061 | 0.001 | 0.48 | 0.96 |
| Cystine (g) | 0.0 | n/a | 0.003 | 0.001 | 0.018 | n/a | 0.155 | 0.001 | 0.08 | 0.0 | 0.259 | 0.518 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.024 | 0.002 | 0.048 | n/a | 0.587 | 0.004 | 0.169 | 0.005 | 0.843 | 1.686 |
| Tyrosine (g) | 0.0 | 0.003 | 0.003 | 0.001 | 0.03 | n/a | 0.459 | 0.004 | 0.094 | 0.003 | 0.597 | 1.194 |
| Valine (g) | 0.0 | 0.005 | 0.007 | 0.004 | 0.072 | n/a | 0.655 | 0.006 | 0.146 | 0.006 | 0.9 | 1.8 |
| Arginine (g) | 0.0 | 0.008 | 0.007 | 0.008 | 0.054 | n/a | 1.208 | 0.003 | 0.122 | 0.004 | 1.414 | 2.828 |
| Histidine (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.03 | n/a | 0.284 | 0.002 | 0.075 | 0.002 | 0.399 | 0.798 |
| Alanine (g) | 0.0 | 0.005 | 0.01 | 0.002 | 0.072 | n/a | 0.783 | 0.003 | 0.103 | 0.007 | 0.985 | 1.97 |
| Aspartic acid (g) | 0.0 | 0.01 | 0.047 | 0.006 | 0.307 | n/a | 1.431 | 0.006 | 0.141 | 0.01 | 1.958 | 3.916 |
| Glutamic acid (g) | 0.0 | 0.023 | 0.146 | 0.01 | 0.138 | n/a | 2.363 | 0.017 | 1.208 | 0.009 | 3.913 | 7.826 |
| Glycine (g) | 0.0 | 0.005 | 0.007 | 0.002 | 0.054 | n/a | 0.837 | 0.002 | 0.118 | 0.005 | 1.03 | 2.06 |
| Proline (g) | 0.0 | 0.007 | 0.007 | 0.001 | 0.042 | n/a | 0.459 | 0.008 | 0.404 | 0.008 | 0.936 | 1.872 |
| Serine (g) | 0.0 | 0.005 | 0.01 | 0.002 | 0.066 | n/a | 0.547 | 0.005 | 0.169 | 0.005 | 0.809 | 1.618 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.853 | 60.075 | 20.586 | 0.0 | 0.0 | 118.514 | 237.028 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.001 | 0.01 | 0.001 | 0.024 | 0.284 | 0.169 | 4.746 | 4.531 | 0.005 | 10.081 | 20.162 |
| Phytosterols (mg) | 4.973 | 0.22 | 2.373 | n/a | 14.424 | n/a | n/a | n/a | n/a | 0.181 | 22.17 | 44.34 |
| Monounsaturated Fat (g) | 1.642 | 0.0 | 0.01 | 0.0 | 0.0 | 0.532 | 0.149 | 2.202 | 10.152 | 0.011 | 14.698 | 29.396 |
| Polyunsaturated (g) | 0.237 | 0.002 | 0.027 | 0.003 | 0.03 | 0.414 | 0.297 | 0.283 | 2.298 | 0.004 | 3.595 | 7.19 |