Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
An imaginative combination of asparagus in mustard creme sauce, topped by Dubliner Irish Cheese crumble, produces a distinctive, tantalizing appetizer.
4 whl garlic cloves, peeled
2 ounce Dubliner Irish Cheese
1 Tbsp. Kerrygold Irish Butter, softened Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
152.64g 		onion
99.0g 		wine
85.05g 		cream
170.1g 		mustard
5.0g 		breadcrumbs
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.09 0.06 3.49 0.22 7.57 15.78 15.78
Total Fat (g) 0.18 0.1 0.0 62.94 0.2 3.01 66.42 66.42
Carbohydrates (g) 5.92 9.25 2.31 4.75 0.27 40.81 63.31 63.31
Ash (g) 0.89 0.35 0.2 0.77 0.18 1.63 4.01 4.01
Calories (kcal) 30.528 39.6 70.592 586.845 3.35 223.965 954.88 954.88
Starch (g) n/a 0.0 n/a n/a 0.03 33.83 33.86 33.86
Sucrose (g) 0.35 0.98 n/a n/a 0.01 0.0 1.34 1.34
Glucose (dextrose) (g) 0.99 1.95 n/a n/a 0.02 1.03 4.0 4.0
Fructose (g) 1.53 1.28 n/a n/a 0.01 1.39 4.21 4.21
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 1.09 1.09 1.09
Alcohol (g) 0.0 0.0 8.8 0.0 0.0 0.0 8.8 8.8
Water (g) 142.29 88.22 73.64 98.16 4.13 3.69 410.13 410.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 4.2 0.67 0.19 0.04 3.52 11.48 11.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.7 0.0 0.0 0.2 2.6 7.6 7.6
Calcium (mg) 36.634 22.77 6.804 110.565 2.9 103.761 283.434 283.434
Iron (mg) 3.27 0.21 0.31 0.05 0.08 2.74 6.65 6.65
Magnesium (mg) 21.37 9.9 9.356 11.907 2.45 24.381 79.363 79.363
Phosphorus (mg) 79.373 28.71 17.01 105.462 5.3 93.555 329.41 329.41
Potassium (mg) 308.333 144.54 84.2 127.575 6.9 111.132 782.679 782.679
Sodium (mg) 3.053 3.96 4.253 64.638 56.75 415.044 547.697 547.697
Zinc (mg) 0.82 0.17 0.11 0.39 0.03 0.82 2.35 2.35
Copper (mg) 0.29 0.04 0.009 0.017 0.005 0.147 0.507 0.507
Manganese (mg) 0.244 0.129 0.102 0.0 0.021 0.522 1.018 1.018
Selenium (mcg) 3.5 0.5 0.2 0.9 1.6 14.3 21.0 21.0
Vitamin A, IU (IU) 1153.958 1.98 0.0 2500.47 3.55 0.0 3659.958 3659.958
Retinol (mcg) 0.0 0.0 0.0 688.905 0.0 0.0 688.905 688.905
Vitamin A, RAE (mcg_RAE) 58.003 0.0 0.0 699.111 0.2 0.0 757.314 757.314
Beta Carotene (mcg) 685.354 0.99 0.0 122.472 1.45 0.0 810.266 810.266
Vitamin E (mg) 1.72 0.02 0.0 1.8 0.02 0.05 3.61 3.61
Vitamin D (IU) n/a n/a n/a 88.452 n/a n/a 88.452 88.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1083.744 3.96 0.0 0.0 0.9 0.0 1088.604 1088.604
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.1 0.43 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.11 0.11
Vitamin C (mg) 8.5 7.3 0.0 1.0 0.1 0.0 17.0 17.0
Thiamin (mg) 0.214 0.05 0.009 0.034 0.017 0.55 0.873 0.873
Riboflavin (mg) 0.214 0.03 0.017 0.187 0.002 0.227 0.676 0.676
Niacin (mg) 1.496 0.119 0.145 0.068 0.026 3.759 5.613 5.613
Pantothenic acid (mg) 0.412 0.119 0.034 0.442 0.015 0.312 1.334 1.334
Vitamin B-6 (mg) 0.137 0.119 0.043 0.051 0.003 0.068 0.421 0.421
Folate (mcg) 79.373 18.81 0.851 6.804 0.35 60.669 166.856 166.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.2 0.5 0.5
Choline (mg) 24.4 6.0 4.3 28.6 1.1 8.3 72.7 72.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 46.494 46.494 46.494
Tryptophan (g) 0.046 0.01 n/a 0.051 0.001 0.091 0.198 0.198
Threonine (g) 0.122 0.02 n/a 0.153 0.009 0.244 0.547 0.547
Isoleucine (g) 0.122 0.01 n/a 0.204 0.008 0.306 0.65 0.65
Leucine (g) 0.198 0.03 n/a 0.34 0.015 0.544 1.128 1.128
Lysine (g) 0.153 0.04 n/a 0.272 0.014 0.244 0.722 0.722
Methionine (g) 0.046 0.0 n/a 0.085 0.004 0.13 0.265 0.265
Cystine (g) 0.046 0.0 n/a 0.034 0.004 0.159 0.243 0.243
Phenylalanine (g) 0.122 0.03 n/a 0.17 0.009 0.374 0.705 0.705
Tyrosine (g) 0.076 0.01 n/a 0.17 0.007 0.227 0.49 0.49
Valine (g) 0.183 0.02 n/a 0.238 0.01 0.34 0.791 0.791
Arginine (g) 0.137 0.099 n/a 0.119 0.013 0.312 0.68 0.68
Histidine (g) 0.076 0.01 n/a 0.102 0.006 0.17 0.364 0.364
Alanine (g) 0.183 0.02 n/a 0.119 0.009 0.272 0.603 0.603
Aspartic acid (g) 0.778 0.089 n/a 0.272 0.02 0.437 1.596 1.596
Glutamic acid (g) 0.351 0.257 n/a 0.731 0.038 2.336 3.713 3.713
Glycine (g) 0.137 0.03 n/a 0.068 0.012 0.278 0.525 0.525
Proline (g) 0.107 0.01 n/a 0.34 0.019 0.777 1.252 1.252
Serine (g) 0.168 0.02 n/a 0.187 0.011 0.374 0.76 0.76
Cholesterol (mg) 0.0 0.0 0.0 233.037 0.0 0.0 233.037 233.037
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.061 0.04 0.0 39.174 0.013 0.68 39.968 39.968
Phytosterols (mg) 36.634 14.85 n/a n/a n/a 4.536 56.02 56.02
Monounsaturated Fat (g) 0.0 0.01 0.0 18.184 0.132 0.578 18.903 18.903
Polyunsaturated (g) 0.076 0.02 0.0 2.33 0.048 1.168 3.642 3.642