Receta Asparagus and Egg Tart with Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	olive oil 27.0g	garlic 4.87g	asparagus 180.3g	peas 89.33g	goat cheese 78.86g	chives 12.0g	parmesan cheese 20.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.31	3.97	4.66	14.6	0.22	7.57	49.93	49.93
Total Fat (g)	14.7	27.0	0.02	0.22	0.36	16.62	0.01	5.47	64.4	64.4
Carbohydrates (g)	1.14	0.0	1.61	7.0	12.17	0.7	0.68	0.68	23.97	23.97
Ash (g)	1.27	0.0	0.07	1.05	0.7	1.25	0.08	1.28	5.69	5.69
Calories (kcal)	211.411	238.68	7.259	36.06	68.784	211.345	3.0	83.0	859.54	859.54
Starch (g)	n/a	n/a	n/a	n/a	3.73	n/a	n/a	n/a	3.73	3.73
Sucrose (g)	0.16	n/a	n/a	0.41	4.11	n/a	n/a	n/a	4.69	4.69
Glucose (dextrose) (g)	0.31	n/a	n/a	1.17	0.07	n/a	n/a	n/a	1.55	1.55
Fructose (g)	0.16	n/a	n/a	1.8	0.22	n/a	n/a	n/a	2.19	2.19
Lactose (g)	0.16	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	0.0	0.07	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	112.12	0.0	2.85	168.08	71.45	47.91	11.02	5.0	418.42	418.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.0	0.05	3.39	4.47	0.7	0.25	n/a	10.0	10.0
Galactose (g)	0.16	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.1	3.8	4.0	0.0	0.4	0.0	8.3	8.3
Calcium (mg)	78.355	0.27	8.818	43.272	19.653	110.404	7.32	250.6	518.692	518.692
Iron (mg)	2.71	0.15	0.08	3.86	1.37	1.5	0.23	0.17	10.07	10.07
Magnesium (mg)	17.741	0.0	1.218	25.242	23.226	12.618	2.4	10.2	92.644	92.644
Phosphorus (mg)	282.374	0.0	7.454	93.756	73.251	201.882	3.96	147.0	809.677	809.677
Potassium (mg)	198.106	0.27	19.537	364.207	136.675	20.504	31.2	19.4	789.898	789.898
Sodium (mg)	206.976	0.54	0.828	3.606	96.476	290.205	0.48	339.2	938.311	938.311
Zinc (mg)	1.64	0.0	0.06	0.97	0.73	0.73	0.05	0.64	4.82	4.82
Copper (mg)	0.148	0.0	0.015	0.343	0.107	0.576	0.007	0.008	1.203	1.203
Manganese (mg)	0.059	0.0	0.081	0.288	0.304	0.079	0.016	0.004	0.831	0.831
Selenium (mcg)	46.9	0.0	0.7	4.1	1.7	2.2	0.1	4.8	60.4	60.4
Vitamin A, IU (IU)	719.981	0.0	0.438	1363.073	1838.411	814.624	480.0	127.8	5344.328	5344.328
Retinol (mcg)	205.498	0.0	0.0	0.0	0.0	223.174	0.0	21.6	450.271	450.271
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.0	68.514	92.01	227.117	24.0	24.4	643.017	643.017
Beta Carotene (mcg)	14.784	0.0	0.244	809.55	1094.293	42.584	288.0	n/a	2249.455	2249.455
Vitamin E (mg)	1.43	3.87	0.0	2.04	0.02	0.14	0.03	n/a	7.53	7.53
Vitamin D (IU)	51.744	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.78	1280.135	2101.042	0.0	109.92	n/a	3981.226	3981.226
Tocopherol, beta (mg)	0.03	0.03	n/a	0.0	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.74	0.22	n/a	0.16	0.67	n/a	n/a	n/a	1.8	1.8
Tocopherol, delta (mg)	0.03	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	1.5	10.1	16.1	0.0	5.5	0.0	33.2	33.2
Thiamin (mg)	0.103	0.0	0.01	0.252	0.232	0.055	0.008	0.008	0.67	0.67
Riboflavin (mg)	0.71	0.0	0.005	0.252	0.089	0.3	0.017	0.07	1.443	1.443
Niacin (mg)	0.103	0.0	0.034	1.767	1.536	0.339	0.024	0.058	3.862	3.862
Pantothenic acid (mg)	2.129	0.0	0.029	0.487	0.491	0.536	0.007	0.106	3.786	3.786
Vitamin B-6 (mg)	0.207	0.0	0.06	0.162	0.071	0.197	0.007	0.022	0.727	0.727
Folate (mcg)	69.485	0.0	0.146	93.756	47.345	9.463	1.68	1.6	223.475	223.475
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	0.0	0.15	0.0	0.28	2.34	2.34
Choline (mg)	371.2	0.1	1.1	28.8	24.1	12.1	0.6	n/a	438.1	438.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.0	0.003	0.054	0.036	0.158	n/a	0.112	0.614	0.614
Threonine (g)	0.828	0.0	0.008	0.144	0.179	0.544	n/a	0.306	2.009	2.009
Isoleucine (g)	0.991	0.0	0.011	0.144	0.17	0.607	n/a	0.44	2.362	2.362
Leucine (g)	1.611	0.0	0.015	0.234	0.277	1.262	n/a	0.802	4.202	4.202
Lysine (g)	1.345	0.0	0.013	0.18	0.277	1.049	n/a	0.768	3.633	3.633
Methionine (g)	0.562	0.0	0.004	0.054	0.071	0.386	n/a	0.222	1.3	1.3
Cystine (g)	0.399	0.0	0.003	0.054	0.027	0.063	n/a	0.054	0.601	0.601
Phenylalanine (g)	1.005	0.0	0.009	0.144	0.17	0.584	n/a	0.446	2.358	2.358
Tyrosine (g)	0.739	0.0	0.004	0.09	0.098	0.568	n/a	0.464	1.963	1.963
Valine (g)	1.271	0.0	0.014	0.216	0.205	1.002	n/a	0.57	3.279	3.279
Arginine (g)	1.212	0.0	0.031	0.162	0.366	0.434	n/a	0.306	2.511	2.511
Histidine (g)	0.458	0.0	0.005	0.09	0.089	0.402	n/a	0.322	1.367	1.367
Alanine (g)	1.094	0.0	0.006	0.216	0.205	0.252	n/a	0.244	2.019	2.019
Aspartic acid (g)	1.966	0.0	0.024	0.92	0.429	0.726	n/a	0.52	4.584	4.584
Glutamic acid (g)	2.484	0.0	0.039	0.415	0.634	2.721	n/a	1.908	8.201	8.201
Glycine (g)	0.636	0.0	0.01	0.162	0.161	0.166	n/a	0.144	1.278	1.278
Proline (g)	0.754	0.0	0.005	0.126	0.152	1.766	n/a	0.972	3.775	3.775
Serine (g)	1.434	0.0	0.009	0.198	0.152	0.56	n/a	0.48	2.833	2.833
Cholesterol (mg)	625.363	0.0	0.0	0.0	0.0	36.276	0.0	14.4	676.039	676.039
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	3.729	0.004	0.072	0.063	11.498	0.002	3.474	23.425	23.425
Phytosterols (mg)	n/a	59.67	n/a	43.272	n/a	n/a	n/a	n/a	102.942	102.942
Monounsaturated Fat (g)	5.633	19.699	0.0	0.0	0.027	3.793	0.001	1.746	30.9	30.9
Polyunsaturated (g)	2.011	2.84	0.012	0.09	0.161	0.394	0.005	0.132	5.645	5.645