Receta Asparagus and Egg Tart with Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 20 min
Cook Time: 30 min
Ingredients:
1 sheet (1/2 of a 17.3-ounce package) frozen puff pastry dough
All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		olive oil
27.0g 		garlic
4.87g 		asparagus
180.3g 		peas
89.33g 		goat cheese
78.86g 		chives
12.0g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.31 3.97 4.66 14.6 0.22 7.57 49.93 49.93
Total Fat (g) 14.7 27.0 0.02 0.22 0.36 16.62 0.01 5.47 64.4 64.4
Carbohydrates (g) 1.14 0.0 1.61 7.0 12.17 0.7 0.68 0.68 23.97 23.97
Ash (g) 1.27 0.0 0.07 1.05 0.7 1.25 0.08 1.28 5.69 5.69
Calories (kcal) 211.411 238.68 7.259 36.06 68.784 211.345 3.0 83.0 859.54 859.54
Starch (g) n/a n/a n/a n/a 3.73 n/a n/a n/a 3.73 3.73
Sucrose (g) 0.16 n/a n/a 0.41 4.11 n/a n/a n/a 4.69 4.69
Glucose (dextrose) (g) 0.31 n/a n/a 1.17 0.07 n/a n/a n/a 1.55 1.55
Fructose (g) 0.16 n/a n/a 1.8 0.22 n/a n/a n/a 2.19 2.19
Lactose (g) 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a 0.0 0.07 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.12 0.0 2.85 168.08 71.45 47.91 11.02 5.0 418.42 418.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 0.0 0.05 3.39 4.47 0.7 0.25 n/a 10.0 10.0
Galactose (g) 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.1 3.8 4.0 0.0 0.4 0.0 8.3 8.3
Calcium (mg) 78.355 0.27 8.818 43.272 19.653 110.404 7.32 250.6 518.692 518.692
Iron (mg) 2.71 0.15 0.08 3.86 1.37 1.5 0.23 0.17 10.07 10.07
Magnesium (mg) 17.741 0.0 1.218 25.242 23.226 12.618 2.4 10.2 92.644 92.644
Phosphorus (mg) 282.374 0.0 7.454 93.756 73.251 201.882 3.96 147.0 809.677 809.677
Potassium (mg) 198.106 0.27 19.537 364.207 136.675 20.504 31.2 19.4 789.898 789.898
Sodium (mg) 206.976 0.54 0.828 3.606 96.476 290.205 0.48 339.2 938.311 938.311
Zinc (mg) 1.64 0.0 0.06 0.97 0.73 0.73 0.05 0.64 4.82 4.82
Copper (mg) 0.148 0.0 0.015 0.343 0.107 0.576 0.007 0.008 1.203 1.203
Manganese (mg) 0.059 0.0 0.081 0.288 0.304 0.079 0.016 0.004 0.831 0.831
Selenium (mcg) 46.9 0.0 0.7 4.1 1.7 2.2 0.1 4.8 60.4 60.4
Vitamin A, IU (IU) 719.981 0.0 0.438 1363.073 1838.411 814.624 480.0 127.8 5344.328 5344.328
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 223.174 0.0 21.6 450.271 450.271
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 68.514 92.01 227.117 24.0 24.4 643.017 643.017
Beta Carotene (mcg) 14.784 0.0 0.244 809.55 1094.293 42.584 288.0 n/a 2249.455 2249.455
Vitamin E (mg) 1.43 3.87 0.0 2.04 0.02 0.14 0.03 n/a 7.53 7.53
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.78 1280.135 2101.042 0.0 109.92 n/a 3981.226 3981.226
Tocopherol, beta (mg) 0.03 0.03 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.74 0.22 n/a 0.16 0.67 n/a n/a n/a 1.8 1.8
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 1.5 10.1 16.1 0.0 5.5 0.0 33.2 33.2
Thiamin (mg) 0.103 0.0 0.01 0.252 0.232 0.055 0.008 0.008 0.67 0.67
Riboflavin (mg) 0.71 0.0 0.005 0.252 0.089 0.3 0.017 0.07 1.443 1.443
Niacin (mg) 0.103 0.0 0.034 1.767 1.536 0.339 0.024 0.058 3.862 3.862
Pantothenic acid (mg) 2.129 0.0 0.029 0.487 0.491 0.536 0.007 0.106 3.786 3.786
Vitamin B-6 (mg) 0.207 0.0 0.06 0.162 0.071 0.197 0.007 0.022 0.727 0.727
Folate (mcg) 69.485 0.0 0.146 93.756 47.345 9.463 1.68 1.6 223.475 223.475
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.15 0.0 0.28 2.34 2.34
Choline (mg) 371.2 0.1 1.1 28.8 24.1 12.1 0.6 n/a 438.1 438.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.003 0.054 0.036 0.158 n/a 0.112 0.614 0.614
Threonine (g) 0.828 0.0 0.008 0.144 0.179 0.544 n/a 0.306 2.009 2.009
Isoleucine (g) 0.991 0.0 0.011 0.144 0.17 0.607 n/a 0.44 2.362 2.362
Leucine (g) 1.611 0.0 0.015 0.234 0.277 1.262 n/a 0.802 4.202 4.202
Lysine (g) 1.345 0.0 0.013 0.18 0.277 1.049 n/a 0.768 3.633 3.633
Methionine (g) 0.562 0.0 0.004 0.054 0.071 0.386 n/a 0.222 1.3 1.3
Cystine (g) 0.399 0.0 0.003 0.054 0.027 0.063 n/a 0.054 0.601 0.601
Phenylalanine (g) 1.005 0.0 0.009 0.144 0.17 0.584 n/a 0.446 2.358 2.358
Tyrosine (g) 0.739 0.0 0.004 0.09 0.098 0.568 n/a 0.464 1.963 1.963
Valine (g) 1.271 0.0 0.014 0.216 0.205 1.002 n/a 0.57 3.279 3.279
Arginine (g) 1.212 0.0 0.031 0.162 0.366 0.434 n/a 0.306 2.511 2.511
Histidine (g) 0.458 0.0 0.005 0.09 0.089 0.402 n/a 0.322 1.367 1.367
Alanine (g) 1.094 0.0 0.006 0.216 0.205 0.252 n/a 0.244 2.019 2.019
Aspartic acid (g) 1.966 0.0 0.024 0.92 0.429 0.726 n/a 0.52 4.584 4.584
Glutamic acid (g) 2.484 0.0 0.039 0.415 0.634 2.721 n/a 1.908 8.201 8.201
Glycine (g) 0.636 0.0 0.01 0.162 0.161 0.166 n/a 0.144 1.278 1.278
Proline (g) 0.754 0.0 0.005 0.126 0.152 1.766 n/a 0.972 3.775 3.775
Serine (g) 1.434 0.0 0.009 0.198 0.152 0.56 n/a 0.48 2.833 2.833
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 36.276 0.0 14.4 676.039 676.039
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 3.729 0.004 0.072 0.063 11.498 0.002 3.474 23.425 23.425
Phytosterols (mg) n/a 59.67 n/a 43.272 n/a n/a n/a n/a 102.942 102.942
Monounsaturated Fat (g) 5.633 19.699 0.0 0.0 0.027 3.793 0.001 1.746 30.9 30.9
Polyunsaturated (g) 2.011 2.84 0.012 0.09 0.161 0.394 0.005 0.132 5.645 5.645