Receta Asparagus And Emmenthaler Tart - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
asparagus
75.6g |
salt
4.0g |
pie
0.0g |
milk
30.5g |
whipping cream
15.0g |
eggs
12.91g |
parmesan
6.2g |
salt
1.0g |
dill
0.11g |
dill weed
0.08g |
mace
0.07g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 0.0 | n/a | 1.03 | 0.31 | 1.62 | 2.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 6.43 | 38.58 |
Total Fat (g) | 4.27 | 0.0 | n/a | 0.3 | 5.55 | 1.28 | 1.6 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 13.03 | 78.18 |
Carbohydrates (g) | 5.49 | 0.0 | n/a | 1.52 | 0.42 | 0.1 | 0.2 | 0.0 | 0.01 | 0.05 | 0.04 | 0.06 | 7.88 | 47.28 |
Ash (g) | 1.19 | 3.99 | n/a | 0.23 | 0.07 | 0.11 | 0.37 | 1.0 | 0.0 | 0.01 | 0.0 | 0.0 | 6.98 | 41.88 |
Calories (kcal) | 67.283 | 0.0 | n/a | 12.81 | 51.75 | 18.457 | 24.291 | 0.0 | 0.047 | 0.211 | 0.34 | 0.225 | 175.413 | 1052.478 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 9.6 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.43 | 0.01 | n/a | 27.43 | 8.66 | 9.79 | 1.81 | 0.0 | 0.09 | 0.01 | 0.01 | 0.01 | 111.23 | 667.38 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.22 | 0.0 | n/a | 1.59 | 0.02 | 0.1 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 2.97 | 17.82 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
Calcium (mg) | 0.0 | 0.96 | n/a | 36.295 | 9.75 | 6.841 | 73.369 | 0.24 | 0.227 | 1.487 | 0.181 | 0.386 | 129.734 | 778.404 |
Iron (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.24 | 0.05 | 0.0 | 0.01 | 0.04 | 0.01 | 0.03 | 0.4 | 2.4 |
Magnesium (mg) | n/a | 0.04 | n/a | 3.355 | 1.05 | 1.549 | 2.727 | 0.01 | 0.06 | 0.376 | 0.117 | 0.171 | 9.454 | 56.724 |
Phosphorus (mg) | n/a | 0.0 | n/a | 28.975 | 9.3 | 24.652 | 43.005 | 0.0 | 0.072 | 0.453 | 0.079 | 0.153 | 106.688 | 640.128 |
Potassium (mg) | n/a | 0.32 | n/a | 45.75 | 11.25 | 17.295 | 5.701 | 0.08 | 0.806 | 2.757 | 0.332 | 1.112 | 85.402 | 512.412 |
Sodium (mg) | 505.753 | 1550.32 | n/a | 13.42 | 5.7 | 18.069 | 99.271 | 387.58 | 0.067 | 0.173 | 0.057 | 0.039 | 2580.449 | 15482.694 |
Zinc (mg) | n/a | 0.0 | n/a | 0.13 | 0.03 | 0.14 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
Copper (mg) | n/a | 0.001 | n/a | 0.003 | 0.002 | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.024 | 0.144 |
Manganese (mg) | n/a | 0.004 | n/a | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.001 | 0.003 | 0.001 | 0.005 | 0.022 | 0.132 |
Selenium (mcg) | n/a | 0.0 | n/a | 1.0 | 0.1 | 4.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 39.6 |
Vitamin A, IU (IU) | 121.713 | 0.0 | n/a | 59.78 | 220.5 | 62.855 | 24.725 | 0.0 | 8.424 | 4.875 | 0.573 | 0.264 | 503.71 | 3022.26 |
Retinol (mcg) | n/a | 0.0 | n/a | 17.69 | 60.75 | 17.94 | 6.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.949 | 617.694 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | n/a | 17.69 | 61.65 | 18.069 | 6.692 | 0.0 | 0.421 | 0.244 | 0.029 | 0.013 | 104.809 | 628.854 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.61 | 10.8 | 1.291 | 1.735 | 0.0 | n/a | n/a | n/a | 0.138 | 14.574 | 87.444 |
Vitamin E (mg) | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.13 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 7.8 | 4.517 | 1.735 | n/a | n/a | n/a | n/a | n/a | 29.912 | 179.472 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 42.721 | 0.0 | 0.0 | n/a | n/a | n/a | 0.181 | 42.902 | 257.412 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | n/a | 0.0 | n/a | 0.006 | 0.003 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
Riboflavin (mg) | n/a | 0.0 | n/a | 0.058 | 0.017 | 0.062 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.948 |
Niacin (mg) | n/a | 0.0 | n/a | 0.027 | 0.006 | 0.009 | 0.017 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | 0.065 | 0.39 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.11 | 0.039 | 0.186 | 0.028 | 0.0 | 0.0 | n/a | n/a | n/a | 0.363 | 2.178 |
Vitamin B-6 (mg) | n/a | 0.0 | n/a | 0.012 | 0.005 | 0.018 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.042 | 0.252 |
Folate (mcg) | n/a | 0.0 | n/a | 1.525 | 0.6 | 6.066 | 0.434 | 0.0 | 0.164 | n/a | 0.054 | 0.009 | 8.852 | 53.112 |
Vitamin B-12 (mcg) | n/a | 0.0 | n/a | 0.13 | 0.03 | 0.17 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Choline (mg) | n/a | 0.0 | n/a | 5.4 | 2.5 | 32.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 41.3 | 247.8 |
Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.012 | 0.005 | 0.022 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.068 | 0.408 |
Threonine (g) | n/a | 0.0 | n/a | 0.027 | 0.014 | 0.072 | 0.082 | 0.0 | 0.0 | n/a | n/a | n/a | 0.195 | 1.17 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.058 | 0.018 | 0.086 | 0.117 | 0.0 | 0.0 | n/a | n/a | n/a | 0.28 | 1.68 |
Leucine (g) | n/a | 0.0 | n/a | 0.116 | 0.03 | 0.141 | 0.214 | 0.0 | 0.0 | n/a | n/a | n/a | 0.501 | 3.006 |
Lysine (g) | n/a | 0.0 | n/a | 0.088 | 0.024 | 0.117 | 0.205 | 0.0 | 0.0 | n/a | n/a | n/a | 0.435 | 2.61 |
Methionine (g) | n/a | 0.0 | n/a | 0.024 | 0.008 | 0.049 | 0.059 | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 0.84 |
Cystine (g) | n/a | 0.0 | n/a | 0.037 | 0.003 | 0.035 | 0.015 | 0.0 | 0.0 | n/a | n/a | n/a | 0.089 | 0.534 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.052 | 0.015 | 0.088 | 0.119 | 0.0 | 0.0 | n/a | n/a | n/a | 0.274 | 1.644 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.043 | 0.015 | 0.065 | 0.124 | 0.0 | 0.0 | n/a | n/a | n/a | 0.246 | 1.476 |
Valine (g) | n/a | 0.0 | n/a | 0.067 | 0.021 | 0.111 | 0.152 | 0.0 | 0.0 | n/a | n/a | n/a | 0.351 | 2.106 |
Arginine (g) | n/a | 0.0 | n/a | 0.031 | 0.011 | 0.106 | 0.082 | 0.0 | 0.0 | n/a | n/a | n/a | 0.229 | 1.374 |
Histidine (g) | n/a | 0.0 | n/a | 0.024 | 0.009 | 0.04 | 0.086 | 0.0 | 0.0 | n/a | n/a | n/a | 0.159 | 0.954 |
Alanine (g) | n/a | 0.0 | n/a | 0.034 | 0.011 | 0.096 | 0.065 | 0.0 | 0.0 | n/a | n/a | n/a | 0.205 | 1.23 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.095 | 0.024 | 0.172 | 0.139 | 0.0 | 0.0 | n/a | n/a | n/a | 0.429 | 2.574 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.238 | 0.065 | 0.217 | 0.509 | 0.0 | 0.0 | n/a | n/a | n/a | 1.028 | 6.168 |
Glycine (g) | n/a | 0.0 | n/a | 0.018 | 0.006 | 0.055 | 0.038 | 0.0 | 0.0 | n/a | n/a | n/a | 0.118 | 0.708 |
Proline (g) | n/a | 0.0 | n/a | 0.11 | 0.03 | 0.066 | 0.259 | 0.0 | 0.0 | n/a | n/a | n/a | 0.465 | 2.79 |
Serine (g) | n/a | 0.0 | n/a | 0.064 | 0.017 | 0.125 | 0.128 | 0.0 | 0.0 | n/a | n/a | n/a | 0.334 | 2.004 |
Cholesterol (mg) | 3.024 | 0.0 | n/a | 1.525 | 20.55 | 54.595 | 4.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.908 | 503.448 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.915 | 0.0 | n/a | 0.192 | 3.455 | 0.4 | 1.017 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 5.986 | 35.916 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.052 | 0.081 | 0.134 | 0.804 |
Monounsaturated Fat (g) | n/a | 0.0 | n/a | 0.085 | 1.604 | 0.492 | 0.466 | 0.0 | 0.001 | n/a | 0.008 | 0.001 | 2.656 | 15.936 |
Polyunsaturated (g) | n/a | 0.0 | n/a | 0.012 | 0.206 | 0.176 | 0.035 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.433 | 2.598 |