Receta Asparagus And Feta Canapes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
33.33g |
blue cheese
9.45g |
cream cheese
18.9g |
egg
3.67g |
asparagus
30.0g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.55 | 2.02 | 1.12 | 0.46 | 0.64 | 0.08 | 6.87 | 82.44 |
| Total Fat (g) | 1.1 | 2.72 | 6.47 | 0.36 | 0.2 | 7.67 | 18.52 | 222.24 |
| Carbohydrates (g) | 16.87 | 0.22 | 0.77 | 0.03 | 0.74 | 0.01 | 18.63 | 223.56 |
| Ash (g) | 0.68 | 0.48 | 0.25 | 0.03 | 0.23 | 0.2 | 1.87 | 22.44 |
| Calories (kcal) | 88.667 | 33.359 | 64.638 | 5.243 | 5.7 | 67.816 | 265.423 | 3185.076 |
| Starch (g) | 13.54 | n/a | 0.07 | n/a | n/a | n/a | 13.6 | 163.2 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.46 | n/a | 0.0 | 0.01 | n/a | n/a | 0.47 | 5.64 |
| Fructose (g) | 0.61 | n/a | 0.0 | 0.0 | n/a | n/a | 0.61 | 7.32 |
| Lactose (g) | 0.0 | n/a | 0.61 | 0.0 | n/a | n/a | 0.61 | 7.32 |
| Maltose (g) | 0.37 | n/a | 0.0 | 0.0 | n/a | n/a | 0.37 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.15 | 4.01 | 10.29 | 2.78 | 28.19 | 1.5 | 58.92 | 707.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.05 | 0.61 | 0.03 | 0.32 | 0.01 | 2.44 | 29.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 50.333 | 49.896 | 18.522 | 1.943 | 4.8 | 2.27 | 127.765 | 1533.18 |
| Iron (mg) | 1.25 | 0.03 | 0.07 | 0.07 | 0.55 | 0.0 | 1.97 | 23.64 |
| Magnesium (mg) | 7.667 | 2.174 | 1.701 | 0.44 | 3.0 | 0.189 | 15.17 | 182.04 |
| Phosphorus (mg) | 33.0 | 36.572 | 20.034 | 7.003 | 12.9 | 2.27 | 111.779 | 1341.348 |
| Potassium (mg) | 33.333 | 24.192 | 26.082 | 4.913 | 51.6 | 2.27 | 142.391 | 1708.692 |
| Sodium (mg) | 227.0 | 131.828 | 60.669 | 5.133 | 86.1 | 54.48 | 565.21 | 6782.52 |
| Zinc (mg) | 0.25 | 0.25 | 0.1 | 0.04 | 0.12 | 0.01 | 0.76 | 9.12 |
| Copper (mg) | 0.083 | 0.004 | 0.004 | 0.004 | 0.03 | 0.0 | 0.125 | 1.5 |
| Manganese (mg) | 0.16 | 0.001 | 0.002 | 0.001 | 0.051 | 0.0 | 0.215 | 2.58 |
| Selenium (mcg) | 5.8 | 1.4 | 0.5 | 1.2 | 0.5 | 0.1 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 72.104 | 239.085 | 17.857 | 246.6 | 236.364 | 812.009 | 9744.108 |
| Retinol (mcg) | 0.0 | 18.144 | 67.851 | 5.097 | 0.0 | 63.465 | 154.557 | 1854.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.711 | 68.418 | 5.133 | 12.3 | 64.695 | 169.257 | 2031.084 |
| Beta Carotene (mcg) | 0.0 | 6.993 | 7.749 | 0.367 | 147.9 | 14.944 | 177.953 | 2135.436 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.12 | 0.04 | 0.37 | 0.22 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.283 | n/a | 5.297 | 6.58 | 78.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 7.2 | 86.4 |
| Lutein + zeaxanthin (mcg) | 14.667 | 0.0 | 0.0 | 12.137 | 189.0 | 0.0 | 215.803 | 2589.636 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 5.5 | 66.0 |
| Thiamin (mg) | 0.153 | 0.003 | 0.004 | 0.003 | 0.018 | 0.001 | 0.181 | 2.172 |
| Riboflavin (mg) | 0.11 | 0.036 | 0.025 | 0.018 | 0.03 | 0.003 | 0.221 | 2.652 |
| Niacin (mg) | 1.463 | 0.096 | 0.028 | 0.003 | 0.285 | 0.004 | 1.879 | 22.548 |
| Pantothenic acid (mg) | 0.067 | 0.163 | 0.108 | 0.053 | 0.042 | 0.01 | 0.443 | 5.316 |
| Vitamin B-6 (mg) | 0.027 | 0.016 | 0.008 | 0.005 | 0.033 | 0.0 | 0.088 | 1.056 |
| Folate (mcg) | 37.0 | 3.402 | 2.079 | 1.723 | 28.8 | 0.284 | 73.288 | 879.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.05 | 0.05 | 0.0 | 0.02 | 0.23 | 2.76 |
| Choline (mg) | 4.9 | 1.5 | 5.1 | 9.2 | 6.4 | 1.8 | 28.9 | 346.8 |
| Folic acid (mcg) | 28.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.667 | 344.004 |
| Tryptophan (g) | 0.03 | 0.029 | 0.013 | 0.006 | 0.006 | 0.001 | 0.086 | 1.032 |
| Threonine (g) | 0.077 | 0.075 | 0.043 | 0.021 | 0.018 | 0.004 | 0.237 | 2.844 |
| Isoleucine (g) | 0.1 | 0.106 | 0.06 | 0.025 | 0.024 | 0.005 | 0.32 | 3.84 |
| Leucine (g) | 0.177 | 0.181 | 0.125 | 0.04 | 0.027 | 0.008 | 0.557 | 6.684 |
| Lysine (g) | 0.067 | 0.175 | 0.108 | 0.033 | 0.03 | 0.007 | 0.419 | 5.028 |
| Methionine (g) | 0.047 | 0.055 | 0.036 | 0.014 | 0.006 | 0.002 | 0.159 | 1.908 |
| Cystine (g) | 0.053 | 0.01 | 0.008 | 0.01 | 0.009 | 0.001 | 0.091 | 1.092 |
| Phenylalanine (g) | 0.123 | 0.103 | 0.055 | 0.025 | 0.015 | 0.004 | 0.325 | 3.9 |
| Tyrosine (g) | 0.073 | 0.123 | 0.057 | 0.018 | 0.009 | 0.004 | 0.284 | 3.408 |
| Valine (g) | 0.113 | 0.147 | 0.076 | 0.032 | 0.024 | 0.006 | 0.398 | 4.776 |
| Arginine (g) | 0.093 | 0.067 | 0.045 | 0.03 | 0.03 | 0.003 | 0.269 | 3.228 |
| Histidine (g) | 0.057 | 0.072 | 0.034 | 0.011 | 0.009 | 0.002 | 0.185 | 2.22 |
| Alanine (g) | 0.087 | 0.06 | 0.034 | 0.027 | 0.03 | 0.003 | 0.241 | 2.892 |
| Aspartic acid (g) | 0.12 | 0.136 | 0.096 | 0.049 | 0.075 | 0.006 | 0.482 | 5.784 |
| Glutamic acid (g) | 0.823 | 0.49 | 0.246 | 0.062 | 0.105 | 0.017 | 1.742 | 20.904 |
| Glycine (g) | 0.09 | 0.039 | 0.026 | 0.016 | 0.021 | 0.002 | 0.194 | 2.328 |
| Proline (g) | 0.273 | 0.198 | 0.127 | 0.019 | 0.033 | 0.008 | 0.658 | 7.896 |
| Serine (g) | 0.123 | 0.106 | 0.07 | 0.036 | 0.024 | 0.005 | 0.363 | 4.356 |
| Cholesterol (mg) | 0.0 | 7.088 | 20.79 | 15.51 | 0.0 | 20.335 | 63.723 | 764.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.24 | 1.764 | 3.646 | 0.114 | 0.045 | 4.859 | 10.668 | 128.016 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.227 | 0.735 | 1.629 | 0.14 | 0.006 | 1.988 | 4.725 | 56.7 |
| Polyunsaturated (g) | 0.453 | 0.076 | 0.272 | 0.05 | 0.084 | 0.288 | 1.222 | 14.664 |