Receta Asparagus and Feta Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 29.68g	eggs 132.0g	feta cheese 37.5g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.65	16.61	5.33	n/a	n/a	22.59	22.59
Total Fat (g)	0.04	13.12	7.98	n/a	n/a	21.14	21.14
Carbohydrates (g)	1.15	1.02	1.53	n/a	n/a	3.7	3.7
Ash (g)	0.17	1.14	1.95	n/a	n/a	3.26	3.26
Calories (kcal)	5.936	188.76	99.0	n/a	n/a	293.696	293.696
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.15	n/a	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	0.19	0.28	n/a	n/a	n/a	0.47	0.47
Fructose (g)	0.3	0.15	n/a	n/a	n/a	0.44	0.44
Lactose (g)	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Maltose (g)	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	27.67	100.11	20.71	n/a	n/a	148.48	148.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.56	1.02	1.53	n/a	n/a	3.11	3.11
Galactose (g)	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.6	0.0	0.0	n/a	n/a	0.6	0.6
Calcium (mg)	7.123	69.96	184.875	n/a	n/a	261.958	261.958
Iron (mg)	0.64	2.42	0.24	n/a	n/a	3.29	3.29
Magnesium (mg)	4.155	15.84	7.125	n/a	n/a	27.12	27.12
Phosphorus (mg)	15.434	252.12	126.375	n/a	n/a	393.929	393.929
Potassium (mg)	59.954	176.88	23.25	n/a	n/a	260.084	260.084
Sodium (mg)	0.594	184.8	418.5	n/a	n/a	603.894	603.894
Zinc (mg)	0.16	1.47	1.08	n/a	n/a	2.71	2.71
Copper (mg)	0.056	0.132	0.011	n/a	n/a	0.2	0.2
Manganese (mg)	0.047	0.053	0.011	n/a	n/a	0.112	0.112
Selenium (mcg)	0.7	41.8	5.6	n/a	n/a	48.2	48.2
Vitamin A, IU (IU)	224.381	642.84	158.25	n/a	n/a	1025.471	1025.471
Retinol (mcg)	0.0	183.48	46.875	n/a	n/a	230.355	230.355
Vitamin A, RAE (mcg_RAE)	11.278	184.8	46.875	n/a	n/a	242.953	242.953
Beta Carotene (mcg)	133.263	13.2	1.125	n/a	n/a	147.588	147.588
Vitamin E (mg)	0.34	1.28	0.07	n/a	n/a	1.68	1.68
Vitamin D (IU)	n/a	46.2	n/a	n/a	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	210.728	436.92	0.0	n/a	n/a	647.648	647.648
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.03	0.66	n/a	n/a	n/a	0.69	0.69
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	1.7	0.0	0.0	n/a	n/a	1.7	1.7
Thiamin (mg)	0.042	0.092	0.056	n/a	n/a	0.19	0.19
Riboflavin (mg)	0.042	0.634	0.315	n/a	n/a	0.99	0.99
Niacin (mg)	0.291	0.092	0.371	n/a	n/a	0.755	0.755
Pantothenic acid (mg)	0.08	1.901	0.364	n/a	n/a	2.345	2.345
Vitamin B-6 (mg)	0.027	0.185	0.158	n/a	n/a	0.369	0.369
Folate (mcg)	15.434	62.04	12.0	n/a	n/a	89.474	89.474
Vitamin B-12 (mcg)	0.0	1.7	0.63	n/a	n/a	2.34	2.34
Choline (mg)	4.7	331.5	5.8	n/a	n/a	342.0	342.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.224	0.075	n/a	n/a	0.308	0.308
Threonine (g)	0.024	0.739	0.24	n/a	n/a	1.003	1.003
Isoleucine (g)	0.024	0.884	0.3	n/a	n/a	1.208	1.208
Leucine (g)	0.039	1.439	0.525	n/a	n/a	2.002	2.002
Lysine (g)	0.03	1.201	0.458	n/a	n/a	1.688	1.688
Methionine (g)	0.009	0.502	0.139	n/a	n/a	0.649	0.649
Cystine (g)	0.009	0.356	0.03	n/a	n/a	0.395	0.395
Phenylalanine (g)	0.024	0.898	0.255	n/a	n/a	1.176	1.176
Tyrosine (g)	0.015	0.66	0.251	n/a	n/a	0.926	0.926
Valine (g)	0.036	1.135	0.401	n/a	n/a	1.572	1.572
Arginine (g)	0.027	1.082	0.176	n/a	n/a	1.285	1.285
Histidine (g)	0.015	0.409	0.15	n/a	n/a	0.574	0.574
Alanine (g)	0.036	0.977	0.24	n/a	n/a	1.252	1.252
Aspartic acid (g)	0.151	1.756	0.293	n/a	n/a	2.199	2.199
Glutamic acid (g)	0.068	2.218	0.908	n/a	n/a	3.193	3.193
Glycine (g)	0.027	0.568	0.038	n/a	n/a	0.632	0.632
Proline (g)	0.021	0.673	0.518	n/a	n/a	1.211	1.211
Serine (g)	0.033	1.28	0.439	n/a	n/a	1.752	1.752
Cholesterol (mg)	0.0	558.36	33.375	n/a	n/a	591.735	591.735
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	4.092	5.606	n/a	n/a	9.71	9.71
Phytosterols (mg)	7.123	n/a	n/a	n/a	n/a	7.123	7.123
Monounsaturated Fat (g)	0.0	5.029	1.733	n/a	n/a	6.762	6.762
Polyunsaturated (g)	0.015	1.795	0.221	n/a	n/a	2.031	2.031