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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		garlic
0.44g 		tomatoes
75.23g 		basil
0.21g 		olive oil
4.5g 		eggs
65.71g 		water
4.93g 		romano cheese
7.39g 		asparagus
11.31g 		peas
4.59g 		parsley
1.81g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 0.66 0.01 0.0 8.27 0.0 2.35 0.25 0.25 0.05 0.01 11.87 71.22
Total Fat (g) 4.5 n/a 0.0 0.15 0.0 4.5 6.53 0.0 1.99 0.01 0.02 0.01 0.0 17.73 106.38
Carbohydrates (g) 0.0 n/a 0.14 2.95 0.01 0.0 0.51 0.0 0.27 0.44 0.66 0.11 0.01 5.1 30.6
Ash (g) 0.0 n/a 0.01 0.38 0.0 0.0 0.57 0.0 0.5 0.07 0.04 0.04 0.0 1.6 9.6
Calories (kcal) 39.78 n/a 0.648 13.541 0.049 39.78 93.961 0.0 28.612 2.261 3.719 0.65 0.074 223.075 1338.45
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a 0.03 0.23 n/a 0.0 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a 0.94 0.0 n/a 0.14 n/a n/a 0.07 0.01 n/a 0.0 1.16 6.96
Fructose (g) n/a n/a n/a 1.03 0.0 n/a 0.07 n/a n/a 0.11 0.02 n/a 0.0 1.23 7.38
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.42
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.01 n/a 0.0 0.08 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.25 71.09 0.2 0.0 49.83 4.93 2.29 10.54 3.62 1.58 0.29 144.62 867.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.98 0.0 0.0 0.51 0.0 0.05 0.21 0.26 0.02 0.0 3.03 18.18
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.42
Dietary Fiber (g) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1.5 9.0
Calcium (mg) 0.045 n/a 0.787 7.523 0.378 0.045 34.825 0.148 78.665 2.714 1.148 2.491 0.566 129.334 776.004
Iron (mg) 0.03 n/a 0.01 0.2 0.01 0.03 1.2 0.0 0.06 0.24 0.07 0.11 0.01 1.96 11.76
Magnesium (mg) 0.0 n/a 0.109 8.275 0.137 0.0 7.885 0.049 3.031 1.583 1.515 0.903 0.205 23.691 142.146
Phosphorus (mg) 0.0 n/a 0.666 18.054 0.119 0.0 125.5 0.0 56.189 5.879 4.959 1.047 0.179 212.593 1275.558
Potassium (mg) 0.045 n/a 1.744 178.287 0.629 0.045 88.047 0.0 6.358 22.839 11.204 10.0 0.944 320.143 1920.858
Sodium (mg) 0.09 n/a 0.074 3.761 0.009 0.09 91.989 0.197 88.72 0.226 0.23 1.011 0.013 186.41 1118.46
Zinc (mg) 0.0 n/a 0.01 0.13 0.0 0.0 0.73 0.0 0.19 0.06 0.06 0.02 0.0 1.2 7.2
Copper (mg) 0.0 n/a 0.001 0.045 0.001 0.0 0.066 0.0 0.002 0.021 0.008 0.003 0.001 0.149 0.894
Manganese (mg) 0.0 n/a 0.007 0.083 0.002 0.0 0.026 0.0 0.001 0.018 0.019 0.003 0.004 0.164 0.984
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 20.8 0.0 1.1 0.3 0.1 0.0 0.0 22.3 133.8
Vitamin A, IU (IU) 0.0 n/a 0.039 626.638 11.253 0.0 319.991 0.0 30.682 85.478 35.126 152.053 16.88 1278.142 7668.852
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 91.332 0.0 6.654 0.0 0.0 0.0 0.0 97.986 587.916
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 31.595 0.563 0.0 91.989 0.0 7.098 4.297 1.745 7.599 0.845 145.731 874.386
Beta Carotene (mcg) 0.0 n/a 0.022 337.768 6.703 0.0 6.571 0.0 5.101 50.767 20.617 91.225 10.054 528.827 3172.962
Vitamin E (mg) 0.65 n/a 0.0 0.41 0.0 0.65 0.64 0.0 0.02 0.13 0.01 0.01 0.0 2.5 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 22.997 0.0 n/a n/a n/a n/a n/a 22.997 137.982
Lycopene (mcg) 0.0 n/a 0.0 1935.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1935.582 11613.492
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 92.529 12.053 0.0 217.489 0.0 0.0 80.277 113.736 100.376 18.08 634.61 3807.66
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a 0.09 0.0 0.04 0.33 n/a n/a 0.01 0.04 0.01 0.0 0.56 3.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.6 1.8 2.4 0.1 14.7 88.2
Thiamin (mg) 0.0 n/a 0.001 0.03 0.0 0.0 0.046 0.0 0.003 0.016 0.012 0.002 0.0 0.11 0.66
Riboflavin (mg) 0.0 n/a 0.0 0.015 0.0 0.0 0.315 0.0 0.027 0.016 0.006 0.002 0.0 0.382 2.292
Niacin (mg) 0.0 n/a 0.003 0.444 0.002 0.0 0.046 0.0 0.006 0.111 0.096 0.024 0.003 0.734 4.404
Pantothenic acid (mg) 0.0 n/a 0.003 0.068 0.0 0.0 0.946 0.0 0.031 0.031 0.005 0.007 0.001 1.091 6.546
Vitamin B-6 (mg) 0.0 n/a 0.005 0.06 0.0 0.0 0.092 0.0 0.007 0.01 0.008 0.002 0.001 0.185 1.11
Folate (mcg) 0.0 n/a 0.013 11.284 0.145 0.0 30.882 0.0 0.518 5.879 2.985 2.744 0.218 54.667 328.002
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.85 0.0 0.08 0.0 0.0 0.0 0.0 0.93 5.58
Choline (mg) 0.0 n/a 0.1 5.0 0.0 0.0 165.0 0.0 1.1 1.8 1.3 0.2 0.0 174.7 1048.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.008 0.0 0.0 0.112 n/a 0.032 0.003 0.002 0.001 0.0 0.158 0.948
Threonine (g) 0.0 n/a 0.001 0.023 0.0 0.0 0.368 n/a 0.087 0.009 0.009 0.002 0.0 0.499 2.994
Isoleucine (g) 0.0 n/a 0.001 0.015 0.0 0.0 0.44 n/a 0.125 0.009 0.009 0.002 0.0 0.602 3.612
Leucine (g) 0.0 n/a 0.001 0.023 0.0 0.0 0.716 n/a 0.227 0.015 0.015 0.004 0.001 1.001 6.006
Lysine (g) 0.0 n/a 0.001 0.023 0.0 0.0 0.598 n/a 0.217 0.011 0.015 0.003 0.0 0.869 5.214
Methionine (g) 0.0 n/a 0.0 0.008 0.0 0.0 0.25 n/a 0.063 0.003 0.004 0.001 0.0 0.328 1.968
Cystine (g) 0.0 n/a 0.0 0.008 0.0 0.0 0.177 n/a 0.016 0.003 0.001 0.0 0.0 0.206 1.236
Phenylalanine (g) 0.0 n/a 0.001 0.053 0.0 0.0 0.447 n/a 0.126 0.009 0.009 0.003 0.0 0.648 3.888
Tyrosine (g) 0.0 n/a 0.0 0.008 0.0 0.0 0.329 n/a 0.132 0.006 0.005 0.001 0.0 0.481 2.886
Valine (g) 0.0 n/a 0.001 0.015 0.0 0.0 0.565 n/a 0.161 0.014 0.011 0.003 0.0 0.771 4.626
Arginine (g) 0.0 n/a 0.003 0.015 0.0 0.0 0.539 n/a 0.087 0.01 0.02 0.002 0.0 0.676 4.056
Histidine (g) 0.0 n/a 0.0 0.008 0.0 0.0 0.204 n/a 0.091 0.006 0.005 0.001 0.0 0.315 1.89
Alanine (g) 0.0 n/a 0.001 0.023 0.0 0.0 0.486 n/a 0.069 0.014 0.011 0.004 0.0 0.607 3.642
Aspartic acid (g) 0.0 n/a 0.002 0.105 0.001 0.0 0.874 n/a 0.147 0.058 0.023 0.005 0.001 1.216 7.296
Glutamic acid (g) 0.0 n/a 0.004 0.323 0.001 0.0 1.104 n/a 0.54 0.026 0.034 0.005 0.001 2.037 12.222
Glycine (g) 0.0 n/a 0.001 0.015 0.0 0.0 0.283 n/a 0.041 0.01 0.008 0.003 0.0 0.361 2.166
Proline (g) 0.0 n/a 0.0 0.015 0.0 0.0 0.335 n/a 0.275 0.008 0.008 0.004 0.0 0.646 3.876
Serine (g) 0.0 n/a 0.001 0.023 0.0 0.0 0.637 n/a 0.136 0.012 0.008 0.003 0.0 0.821 4.926
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 277.939 0.0 7.689 0.0 0.0 0.0 0.0 285.628 1713.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.0 0.023 0.0 0.621 2.037 0.0 1.266 0.005 0.003 0.002 0.0 4.579 27.474
Phytosterols (mg) 9.945 n/a n/a 5.266 n/a 9.945 n/a n/a n/a 2.714 n/a 0.09 n/a 27.96 167.76
Monounsaturated Fat (g) 3.283 n/a 0.0 0.023 0.0 3.283 2.503 0.0 0.58 0.0 0.002 0.005 0.0 9.68 58.08
Polyunsaturated (g) 0.473 n/a 0.001 0.06 0.001 0.473 0.894 0.0 0.044 0.006 0.009 0.002 0.001 1.964 11.784