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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1/2 sht frzn puff pastry thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.0g 		asparagus
16.96g 		garlic
4.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.26 0.63 7.56
Total Fat (g) n/a 0.02 0.02 0.04 0.48
Carbohydrates (g) n/a 0.66 1.36 2.02 24.24
Ash (g) n/a 0.1 0.06 0.16 1.92
Calories (kcal) n/a 3.392 6.125 9.517 114.204
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.11 n/a 0.11 1.32
Fructose (g) n/a 0.17 n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 15.81 2.41 18.22 218.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 0.04 0.36 4.32
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.4 4.8
Calcium (mg) n/a 4.07 7.44 11.511 138.132
Iron (mg) n/a 0.36 0.07 0.43 5.16
Magnesium (mg) n/a 2.374 1.028 3.402 40.824
Phosphorus (mg) n/a 8.819 6.289 15.109 181.308
Potassium (mg) n/a 34.259 16.484 50.743 608.916
Sodium (mg) n/a 0.339 0.699 1.038 12.456
Zinc (mg) n/a 0.09 0.05 0.14 1.68
Copper (mg) n/a 0.032 0.012 0.045 0.54
Manganese (mg) n/a 0.027 0.069 0.096 1.152
Selenium (mcg) n/a 0.4 0.6 1.0 12.0
Vitamin A, IU (IU) n/a 128.218 0.37 128.588 1543.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.445 0.0 6.445 77.34
Beta Carotene (mcg) n/a 76.15 0.206 76.356 916.272
Vitamin E (mg) n/a 0.19 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 120.416 0.658 121.074 1452.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 1.3 2.2 26.4
Thiamin (mg) n/a 0.024 0.008 0.032 0.384
Riboflavin (mg) n/a 0.024 0.005 0.028 0.336
Niacin (mg) n/a 0.166 0.029 0.195 2.34
Pantothenic acid (mg) n/a 0.046 0.025 0.07 0.84
Vitamin B-6 (mg) n/a 0.015 0.051 0.066 0.792
Folate (mcg) n/a 8.819 0.123 8.943 107.316
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 1.0 3.7 44.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 0.008 0.096
Threonine (g) n/a 0.014 0.007 0.02 0.24
Isoleucine (g) n/a 0.014 0.009 0.023 0.276
Leucine (g) n/a 0.022 0.013 0.035 0.42
Lysine (g) n/a 0.017 0.011 0.028 0.336
Methionine (g) n/a 0.005 0.003 0.008 0.096
Cystine (g) n/a 0.005 0.003 0.008 0.096
Phenylalanine (g) n/a 0.014 0.007 0.021 0.252
Tyrosine (g) n/a 0.008 0.003 0.012 0.144
Valine (g) n/a 0.02 0.012 0.032 0.384
Arginine (g) n/a 0.015 0.026 0.041 0.492
Histidine (g) n/a 0.008 0.005 0.013 0.156
Alanine (g) n/a 0.02 0.005 0.026 0.312
Aspartic acid (g) n/a 0.086 0.02 0.107 1.284
Glutamic acid (g) n/a 0.039 0.033 0.072 0.864
Glycine (g) n/a 0.015 0.008 0.023 0.276
Proline (g) n/a 0.012 0.004 0.016 0.192
Serine (g) n/a 0.019 0.008 0.026 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.004 0.01 0.12
Phytosterols (mg) n/a 4.07 n/a 4.07 48.84
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.008 0.01 0.019 0.228