Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Salt
Pepper
2tsp basil pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		potatoes
200.0g 		asparagus
39.75g 		butter
7.1g 		olive oil
6.75g 		garlic
3.92g 		spring onions
21.6g 		salt
0.0g 		pepper
0.0g 		sun-dried tomato
4.5g 		goat
37.5g 		Total Per Serving Total for Recipe
Protein (g) 1.86 3.78 0.87 0.06 0.0 0.25 0.4 n/a n/a 0.23 6.95 14.39 28.78
Total Fat (g) 4.89 0.28 0.05 5.76 6.75 0.02 0.04 n/a n/a 0.63 7.91 26.33 52.66
Carbohydrates (g) 0.36 31.8 1.54 0.0 0.0 1.29 1.59 n/a n/a 1.05 0.33 37.97 75.94
Ash (g) n/a 2.2 0.23 0.15 0.0 0.06 0.17 n/a n/a 0.17 0.59 3.57 7.14
Calories (kcal) 53.46 140.0 7.95 50.907 59.67 5.833 6.912 n/a n/a 9.585 100.5 434.817 869.634
Starch (g) n/a 26.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.7 53.4
Sucrose (g) n/a 0.58 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 0.8 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 2.12
Fructose (g) n/a 0.62 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 6.01 161.92 37.05 1.13 0.0 2.29 19.4 n/a n/a 2.42 22.78 253.02 506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.0 0.75 0.0 0.0 0.04 0.5 n/a n/a n/a 0.33 3.63 7.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.8 0.0 0.0 0.1 0.6 n/a n/a 0.3 0.0 5.1 10.2
Calcium (mg) 1.35 20.0 9.54 1.704 0.068 7.086 15.552 n/a n/a 2.115 52.5 109.915 219.83
Iron (mg) 0.15 1.46 0.85 0.0 0.04 0.07 0.32 n/a n/a 0.12 0.71 3.72 7.44
Magnesium (mg) 1.62 44.0 5.565 0.142 0.0 0.979 4.32 n/a n/a 3.645 6.0 66.271 132.542
Phosphorus (mg) 14.445 122.0 20.67 1.704 0.0 5.99 7.992 n/a n/a 6.255 96.0 275.056 550.112
Potassium (mg) 25.515 910.0 80.295 1.704 0.068 15.699 59.616 n/a n/a 70.425 9.75 1173.072 2346.144
Sodium (mg) 108.675 12.0 0.795 40.896 0.135 0.666 3.456 n/a n/a 11.97 138.0 316.593 633.186
Zinc (mg) 0.25 0.66 0.21 0.01 0.0 0.05 0.08 n/a n/a 0.04 0.35 1.64 3.28
Copper (mg) 0.005 0.26 0.076 0.0 0.0 0.012 0.017 n/a n/a 0.021 0.274 0.665 1.33
Manganese (mg) n/a 0.28 0.064 0.0 0.0 0.065 0.035 n/a n/a 0.021 0.038 0.502 1.004
Selenium (mcg) 1.9 1.0 0.9 0.1 0.0 0.6 0.1 n/a n/a 0.1 1.1 5.8 11.6
Vitamin A, IU (IU) n/a 14.0 300.51 177.429 0.0 0.352 215.352 n/a n/a 57.87 387.375 1152.888 2305.776
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 0.0 106.125 153.766 307.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.105 48.564 0.0 0.0 10.8 n/a n/a 2.88 108.0 185.349 370.698
Beta Carotene (mcg) 0.0 8.0 178.478 11.218 0.0 0.196 129.168 n/a n/a n/a 20.25 347.309 694.618
Vitamin E (mg) 0.03 0.02 0.45 0.16 0.97 0.0 0.12 n/a n/a n/a 0.07 1.82 3.64
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.0 282.225 0.0 0.0 0.626 245.592 n/a n/a n/a 0.0 570.443 1140.886
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.2 2.2 0.0 0.0 1.2 4.1 n/a n/a 4.6 0.0 29.3 58.6
Thiamin (mg) 0.049 0.16 0.056 0.001 0.0 0.008 0.013 n/a n/a 0.009 0.026 0.321 0.642
Riboflavin (mg) 0.02 0.06 0.056 0.002 0.0 0.004 0.017 n/a n/a 0.017 0.143 0.319 0.638
Niacin (mg) 0.455 2.3 0.39 0.003 0.0 0.027 0.114 n/a n/a 0.163 0.161 3.614 7.228
Pantothenic acid (mg) n/a 0.56 0.107 0.008 0.0 0.023 0.017 n/a n/a 0.022 0.255 0.993 1.986
Vitamin B-6 (mg) 0.007 0.34 0.036 0.0 0.0 0.049 0.013 n/a n/a 0.014 0.094 0.552 1.104
Folate (mcg) 0.27 36.0 20.67 0.213 0.0 0.117 13.824 n/a n/a 1.035 4.5 76.629 153.258
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.14 0.28
Choline (mg) 7.9 32.8 6.4 1.3 0.0 0.9 1.2 n/a n/a n/a 5.8 56.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 0.012 0.001 0.0 0.003 0.004 n/a n/a 0.002 0.075 0.136 0.272
Threonine (g) n/a 0.12 0.032 0.003 0.0 0.006 0.015 n/a n/a 0.006 0.259 0.441 0.882
Isoleucine (g) n/a 0.12 0.032 0.004 0.0 0.009 0.017 n/a n/a 0.005 0.289 0.475 0.95
Leucine (g) n/a 0.18 0.052 0.006 0.0 0.012 0.024 n/a n/a 0.009 0.6 0.882 1.764
Lysine (g) n/a 0.18 0.04 0.005 0.0 0.011 0.019 n/a n/a 0.009 0.499 0.762 1.524
Methionine (g) n/a 0.06 0.012 0.001 0.0 0.003 0.004 n/a n/a 0.002 0.184 0.266 0.532
Cystine (g) n/a 0.04 0.012 0.001 0.0 0.003 n/a n/a n/a 0.003 0.03 0.089 0.178
Phenylalanine (g) n/a 0.32 0.032 0.003 0.0 0.007 0.013 n/a n/a 0.006 0.278 0.658 1.316
Tyrosine (g) n/a 0.06 0.02 0.003 0.0 0.003 0.011 n/a n/a 0.004 0.27 0.371 0.742
Valine (g) n/a 0.18 0.048 0.004 0.0 0.011 0.017 n/a n/a 0.006 0.476 0.743 1.486
Arginine (g) n/a 0.18 0.036 0.002 0.0 0.025 0.028 n/a n/a 0.005 0.206 0.482 0.964
Histidine (g) n/a 0.06 0.02 0.001 0.0 0.004 0.006 n/a n/a 0.004 0.191 0.287 0.574
Alanine (g) n/a 0.12 0.048 0.002 0.0 0.005 0.017 n/a n/a 0.006 0.12 0.318 0.636
Aspartic acid (g) n/a 0.82 0.203 0.004 0.0 0.019 0.037 n/a n/a 0.032 0.345 1.459 2.918
Glutamic acid (g) n/a 0.54 0.091 0.013 0.0 0.032 0.082 n/a n/a 0.084 1.294 2.136 4.272
Glycine (g) n/a 0.1 0.036 0.001 0.0 0.008 0.019 n/a n/a 0.006 0.079 0.249 0.498
Proline (g) n/a 0.1 0.028 0.006 0.0 0.004 0.026 n/a n/a 0.005 0.84 1.008 2.016
Serine (g) n/a 0.14 0.044 0.004 0.0 0.007 0.017 n/a n/a 0.006 0.266 0.484 0.968
Cholesterol (mg) 9.585 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 0.0 17.25 42.1 84.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 0.06 0.016 3.647 0.932 0.004 0.006 n/a n/a 0.085 5.468 11.967 23.934
Phytosterols (mg) n/a n/a 9.54 n/a 14.918 n/a n/a n/a n/a n/a n/a 24.458 48.916
Monounsaturated Fat (g) 2.319 0.0 0.0 1.492 4.925 0.0 0.006 n/a n/a 0.39 1.804 10.937 21.874
Polyunsaturated (g) 0.527 0.12 0.02 0.216 0.71 0.01 0.015 n/a n/a 0.093 0.188 1.897 3.794