Receta Asparagus and Green Garlic Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 84.8g	garlic 7.83g	olive oil 9.0g	tarragon 1.2g	cornstarch 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.5	0.0	0.27	0.02	2.66	2.66
Total Fat (g)	0.1	0.04	9.0	0.09	0.0	9.23	9.23
Carbohydrates (g)	3.29	2.59	0.0	0.6	7.3	13.78	13.78
Ash (g)	0.49	0.12	0.0	0.14	0.01	0.76	0.76
Calories (kcal)	16.96	11.667	79.56	3.54	30.48	142.207	142.207
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	0.55	n/a	n/a	n/a	n/a	0.55	0.55
Fructose (g)	0.85	n/a	n/a	n/a	n/a	0.85	0.85
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.05	4.59	0.0	0.09	0.67	84.4	84.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.08	0.0	n/a	0.0	1.67	1.67
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.2	0.0	0.1	0.1	2.1	2.1
Calcium (mg)	20.352	14.172	0.09	13.668	0.16	48.442	48.442
Iron (mg)	1.81	0.13	0.05	0.39	0.04	2.42	2.42
Magnesium (mg)	11.872	1.958	0.0	4.164	0.24	18.234	18.234
Phosphorus (mg)	44.096	11.98	0.0	3.756	1.04	60.872	60.872
Potassium (mg)	171.296	31.398	0.09	36.24	0.24	239.264	239.264
Sodium (mg)	1.696	1.331	0.18	0.744	0.72	4.671	4.671
Zinc (mg)	0.46	0.09	0.0	0.05	0.0	0.6	0.6
Copper (mg)	0.161	0.023	0.0	0.008	0.004	0.197	0.197
Manganese (mg)	0.136	0.131	0.0	0.096	0.004	0.366	0.366
Selenium (mcg)	2.0	1.1	0.0	0.1	0.2	3.3	3.3
Vitamin A, IU (IU)	641.088	0.705	0.0	50.4	0.0	692.193	692.193
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.224	0.0	0.0	2.52	0.0	34.744	34.744
Beta Carotene (mcg)	380.752	0.392	0.0	n/a	0.0	381.144	381.144
Vitamin E (mg)	0.96	0.01	1.29	n/a	0.0	2.26	2.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	602.08	1.253	0.0	n/a	0.0	603.333	603.333
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.08	n/a	0.07	n/a	0.0	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	2.4	0.0	0.6	0.0	7.8	7.8
Thiamin (mg)	0.119	0.016	0.0	0.003	0.0	0.137	0.137
Riboflavin (mg)	0.119	0.009	0.0	0.016	0.0	0.143	0.143
Niacin (mg)	0.831	0.055	0.0	0.107	0.0	0.993	0.993
Pantothenic acid (mg)	0.229	0.047	0.0	n/a	0.0	0.276	0.276
Vitamin B-6 (mg)	0.076	0.097	0.0	0.029	0.0	0.202	0.202
Folate (mcg)	44.096	0.235	0.0	3.288	0.0	47.619	47.619
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.6	1.8	0.0	n/a	0.0	15.4	15.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.005	0.0	n/a	0.0	0.031	0.031
Threonine (g)	0.068	0.013	0.0	n/a	0.001	0.081	0.081
Isoleucine (g)	0.068	0.017	0.0	n/a	0.001	0.086	0.086
Leucine (g)	0.11	0.024	0.0	n/a	0.003	0.138	0.138
Lysine (g)	0.085	0.021	0.0	n/a	0.001	0.107	0.107
Methionine (g)	0.025	0.006	0.0	n/a	0.001	0.033	0.033
Cystine (g)	0.025	0.005	0.0	n/a	0.001	0.032	0.032
Phenylalanine (g)	0.068	0.014	0.0	n/a	0.001	0.083	0.083
Tyrosine (g)	0.042	0.006	0.0	n/a	0.001	0.049	0.049
Valine (g)	0.102	0.023	0.0	n/a	0.001	0.125	0.125
Arginine (g)	0.076	0.049	0.0	n/a	0.001	0.126	0.126
Histidine (g)	0.042	0.009	0.0	n/a	0.001	0.052	0.052
Alanine (g)	0.102	0.01	0.0	n/a	0.002	0.114	0.114
Aspartic acid (g)	0.432	0.038	0.0	n/a	0.002	0.472	0.472
Glutamic acid (g)	0.195	0.063	0.0	n/a	0.004	0.262	0.262
Glycine (g)	0.076	0.016	0.0	n/a	0.001	0.093	0.093
Proline (g)	0.059	0.008	0.0	n/a	0.002	0.069	0.069
Serine (g)	0.093	0.015	0.0	n/a	0.001	0.109	0.109
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.007	1.243	0.023	0.001	1.307	1.307
Phytosterols (mg)	20.352	n/a	19.89	0.972	n/a	41.214	41.214
Monounsaturated Fat (g)	0.0	0.001	6.566	0.006	0.002	6.574	6.574
Polyunsaturated (g)	0.042	0.02	0.947	0.044	0.002	1.056	1.056