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Receta Asparagus and Green Garlic Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sheet puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
50.88g 		garlic
7.83g 		goat cheese
3.9g 		cherry tomatoes
338.52g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.5 0.72 2.98 5.32 5.32
Total Fat (g) 0.06 0.04 0.82 0.68 1.6 1.6
Carbohydrates (g) 1.97 2.59 0.03 13.27 17.87 17.87
Ash (g) 0.3 0.12 0.06 1.69 2.17 2.17
Calories (kcal) 10.176 11.667 10.452 60.934 93.228 93.228
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.0 0.12 0.12
Glucose (dextrose) (g) 0.33 n/a n/a 4.23 4.56 4.56
Fructose (g) 0.51 n/a n/a 4.64 5.15 5.15
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 4.59 2.37 319.9 374.29 374.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.08 0.03 8.9 9.97 9.97
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 4.1 5.3 5.3
Calcium (mg) 12.211 14.172 5.46 33.852 65.696 65.696
Iron (mg) 1.09 0.13 0.07 0.91 2.21 2.21
Magnesium (mg) 7.123 1.958 0.624 37.237 46.942 46.942
Phosphorus (mg) 26.458 11.98 9.984 81.245 129.666 129.666
Potassium (mg) 102.778 31.398 1.014 802.292 937.482 937.482
Sodium (mg) 1.018 1.331 14.352 16.926 33.627 33.627
Zinc (mg) 0.27 0.09 0.04 0.58 0.98 0.98
Copper (mg) 0.097 0.023 0.028 0.203 0.352 0.352
Manganese (mg) 0.081 0.131 0.004 0.372 0.588 0.588
Selenium (mcg) 1.2 1.1 0.1 0.0 2.4 2.4
Vitamin A, IU (IU) 384.653 0.705 40.287 2819.872 3245.516 3245.516
Retinol (mcg) 0.0 0.0 11.037 0.0 11.037 11.037
Vitamin A, RAE (mcg_RAE) 19.334 0.0 11.232 142.178 172.745 172.745
Beta Carotene (mcg) 228.451 0.392 2.106 1519.955 1750.904 1750.904
Vitamin E (mg) 0.57 0.01 0.01 1.83 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8710.12 8710.12 8710.12
Lutein + zeaxanthin (mcg) 361.248 1.253 0.0 416.38 778.88 778.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.05 n/a n/a 0.41 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 2.4 0.0 43.0 48.3 48.3
Thiamin (mg) 0.071 0.016 0.003 0.135 0.225 0.225
Riboflavin (mg) 0.071 0.009 0.015 0.068 0.162 0.162
Niacin (mg) 0.499 0.055 0.017 1.997 2.567 2.567
Pantothenic acid (mg) 0.137 0.047 0.027 0.305 0.516 0.516
Vitamin B-6 (mg) 0.046 0.097 0.01 0.271 0.423 0.423
Folate (mcg) 26.458 0.235 0.468 50.778 77.939 77.939
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 8.1 1.8 0.6 22.7 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.005 0.008 0.034 0.062 0.062
Threonine (g) 0.041 0.013 0.027 0.102 0.182 0.182
Isoleucine (g) 0.041 0.017 0.03 0.068 0.156 0.156
Leucine (g) 0.066 0.024 0.062 0.102 0.254 0.254
Lysine (g) 0.051 0.021 0.052 0.102 0.225 0.225
Methionine (g) 0.015 0.006 0.019 0.034 0.074 0.074
Cystine (g) 0.015 0.005 0.003 0.034 0.058 0.058
Phenylalanine (g) 0.041 0.014 0.029 0.237 0.321 0.321
Tyrosine (g) 0.025 0.006 0.028 0.034 0.094 0.094
Valine (g) 0.061 0.023 0.05 0.068 0.201 0.201
Arginine (g) 0.046 0.049 0.021 0.068 0.184 0.184
Histidine (g) 0.025 0.009 0.02 0.034 0.088 0.088
Alanine (g) 0.061 0.01 0.012 0.102 0.185 0.185
Aspartic acid (g) 0.259 0.038 0.036 0.474 0.808 0.808
Glutamic acid (g) 0.117 0.063 0.135 1.456 1.771 1.771
Glycine (g) 0.046 0.016 0.008 0.068 0.137 0.137
Proline (g) 0.036 0.008 0.087 0.068 0.199 0.199
Serine (g) 0.056 0.015 0.028 0.102 0.2 0.2
Cholesterol (mg) 0.0 0.0 1.794 0.0 1.794 1.794
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.007 0.569 0.102 0.698 0.698
Phytosterols (mg) 12.211 n/a n/a 23.696 35.908 35.908
Monounsaturated Fat (g) 0.0 0.001 0.188 0.102 0.29 0.29
Polyunsaturated (g) 0.025 0.02 0.02 0.271 0.335 0.335